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On Today’s show I read an email from Jon, who would love to join a Gym but is letting outside forces make the decision for him. I talk about carrying your words with action. If you say your going to do something  and want to do something,  do it. Start today not tomorrow, today. And...Read More »

After over a week off The show is back and on this Episode of The Fat Loss Show, I answer an email question from Arthur in London. I talk about about how the intensity of your workout and the commitment to being consistent in the gym is more important than the actual workout you choose....Read More »

On today’s episode I have the distinct opportunity and pleasure of talking with two, of not only the most knowledgeable, but also two of the nicest people you can meet. I’m talking about Joe and Jackie from Gym Hulk 80 Fitness! These two really embody what this show is all about, taking the guess work...Read More »

In This Episode we cove Protein And Protein Powders:   So why do I recommend a high protein diet? Well we are trying to build muscle and you can’t do that without a large amount of protein. 1 to 1.3 grams of protein per pound of your body weight to maximize your muscle building. Having...Read More »

In this show we cover your Calorie number, and why it’s important to know it. apps mentioned in the show: My Fitness Pall app Calorie number formula: BMR: Resting Calorie Formula Your BMR, Basal Metabolic rate is the minimum number of calories your body requires to function, simply to keep your organs functioning and blood...Read More »