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The F.A.T. Life Podcast: Fulfilled, Actualized, & Transcendent Fat Life
21 minutes | 2 months ago
022: Back to Your Regularly Scheduled Programming
Where'd the FAT Life Podcast go? The pandemic hit and all hell broke loose. Find out everything that happened.
49 minutes | 2 months ago
BONUS: Outrage Culture: Body Positivity, Body Diversity, Body Autonomy, and the Lizzo Backlash
Lizzo recently posted her 10-day detox and got some serious backlash from her followers. Why? Well, that is what we're going to examine in this episode as I unpack some of the issues surrounding her purported problematic post.
14 minutes | 9 months ago
BONUS: I Will Never Automatically Trust White People and Here's Why...
Amid the deaths of Breonna Taylor, Ahmaud Arbery, and George Floyd we are discussing race in America. Today I'm telling a story. The story of James Byrd Junior.
19 minutes | 9 months ago
021: Why I'm Completely Ditching Social Media's Body Positivity Movement for The Body Positive [PART 1]
Social media has completely bastardized the body positive movement in my opinion. On today's episode, we'll be discussing why I'm totally abandoning social media's version of body positivity for The Body Positive.
40 minutes | 9 months ago
020: What's Your BMI? Let's Talk About Your Financial Health and Wellness
With more than 30 million people currently on unemployment on this episode, we're addressing your financial health and wellness as we examine your B.M.I.
11 minutes | 10 months ago
019: Hot Sex and Fat Bodies [Part 2]: How to Embrace Sexual Freedom When you Hate the way Your Body Looks
Do you obsess over the appearance of your body when you're about to have sex with someone? Do you only have sex with the lights off? Or even worse, do you keep your clothes on during sex? On today's episode, we'll be discussing how to embrace your sexual freedom when you hate the way your body looks.
16 minutes | 10 months ago
018: Hot Sex and Fat Bodies [Part 1]: Debunking Myths About Fat Sex
I often see in the media images of fat people being admonished as unattractive and desperate for sex. Therefore, today I am going to cover some popular myths about sex with fat people to enlighten people about fat sexuality. So let's cut to the chase and dig right into some of these myths.
30 minutes | 10 months ago
017: What a Side Hustle Could do for You in 2020 and Beyond
Did you get laid off once the COVID-19 hit? Are you struggling to make ends meet? Were you struggling to make ends meet before the COVID-19 pandemic? In today's episode, we'll be discussing side hustles.
27 minutes | 10 months ago
016: Celebrating Life and Thriving Amid a Global Pandemic
Today we are celebrating life during what may be one of the most uncertain times in many of our lives. So join me inside of this week's episode.
43 minutes | 10 months ago
BONUS: Examining Social Distancing's Impact on Plus-Size People and Eating Disorders
On today's episode, we'll be discussing how staying in the house for extended periods of time can be a triggering event, as people take to social media to talk about the changes that might occur in their bodies during our self-imposed quarantine A.K.A. social distancing.
10 minutes | 10 months ago
Interlude Episode #1
Today I'm taking a break from my usual episode to bring you an interlude episode. An interlude episode is short and sweet. It tells you about what is to come on the set of podcast episodes. So come on in and join me.
18 minutes | a year ago
015: Why Establishing a Self-Care and Mindset Improvement Action Plan is Necessary for 2020 [PART 3]
In this week's episode, we are wrapping up our series with the third and final installment. Today we are inking our action plan. So let's dig right into this episode.
34 minutes | a year ago
014: The Art of Turning Problems into Possibility [PART 2]
Now that you know how to identify your most pressing problem using Maslow's Hierarchy of Needs, we will continue the learning as I show you how to turn your problems into possibilities with this simple technique. You won't believe how much this technique has changed my life and it will change yours too. So grab your pen and paper, pop in your earbuds, then press play.
16 minutes | a year ago
013: The 3 Things you can do Today for Supreme Self-Care in 2020 and Beyond [PART 1]
Do you know how to identify your most pressing problems so you can work getting past them? Do you know how to prioritize your problems for maximum problem-solving? Are you stuck in the midst of problems and it feels like you're drowning? Today's episode is part 1 of a 3 part series that will teach you how to formulate and attack your most pressing needs so you can move forward in life.
36 minutes | a year ago
012: How Self-Care can Help When you are Living with Prediabetes
Today I'm sharing my story about being prediabetic. I'm also sharing some of my personal secrets on how you can be body positive while living with prediabetes.
18 minutes | a year ago
011: Body Positivity vs. Body Acceptance vs. Fat Acceptance: What's the Difference?
Are you confused by the whole body positive, body acceptance, and fat acceptance conversation? Do you think they all mean the same thing? Do you know which one you are? On today's episode of the podcast we are digging into the differences between them.
20 minutes | a year ago
010: Understanding and Examining Fat Privilege
Did you know there are levels to this fat s*it? Did you know that fat people marginalize and oppress other fat people? Are you a small fat or medium fat that talks about superfat and infinifat people? Do you even know what small fat, medium fat, superfat, and infinifat mean? Do you have fat privilege? If you're not sure about any of these things then it would behoove you to listen to this episode.
37 minutes | a year ago
009: How getting off the Dieting Bandwagon can Improve your Health and Wellness
Are you tired of dieting but not too sure what to do to change? Do you only eat processed or prepacked food but would like to add whole, unprocessed options to your daily routine and are not sure where to begin? Do you find yourself going on diets only to fall off a few short weeks later? Have you fallen off of your diet by devouring everything in sight? If so, I have some deets that can help. Take a listen.
34 minutes | a year ago
008: 3 Reasons Why You Can Be Body Positive and Still Lose Weight
Are you body-positive but still would like to lose some weight? Do you get admonished by people in the body-positive community because you would like to drop a few pounds? Do you feel torn when it comes to body positivity and weight? Today we're discussing 3 reasons why you can do whatever the heck you want to do with your body when it comes to weight and body positivity.
24 minutes | a year ago
007: The 7 Health and Wellness Apps I Can't Live Without
Do you run around all day frazzled and burned out? Do you have a regular bedtime or is it a free-for-all when it comes to hitting the sheets? Does your monthly visit from Aunt Flo always catch you off guard? Today I'm sharing some of my most favorite apps that help me ward off the things that can throw me off my game and they may be able to help you too.
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