Listen Now

Larry Owen joins me on this week's new episode as we discuss his journey from starting his weight loss journey too heavy for his doctor's scale (480lb max!) to living a sustainable ketogenic lifestyle 280 pounds lighter. We talk about the impact of generational trauma and childhood food insecurity on our relationship with food. When Larry discovered keto and intermittent fasting he found the tools he needed to build the life he was after.  Check out Larry's YouTube podcast he mentioned here: https://www.youtube.com/@thenobreakfastclub182 Connect with Larry on IG at @knightlynerds! https://www.instagram.com/knightlynerds/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

This week is the second part of my 50th Birthday Celebration here on the podcast! It is a follower Q&A that features questions about me and about the many topics this forum dives into. I get into how I am doing now, the story behind that infamous frosting pic, handling late night eating and what happens when you want to be something that you are not. I hope that you will enjoy this episode and what's to come as we approach the show's 4th Anniversary this summer! The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Part 1 of my 50th Birthday Celebration is here! And to kick it off all of my coaching services are 25% off until midnight pst on Sunday, 4/23/23!!! Use code BIRTHDAY at checkout to save now. Click here for the programs and details: https://www.theketoroad.com/coach-mike  In this episode 5 returning guests get to turn the tables on me and ask their Fat Guy Five questions. We laugh, we cry, and get annoyed, sounds like business as usual! You won't want to miss this one.  Chance’s First Episode: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190?i=1000471273971  Anthony’s First Episode: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190?i=1000461077252 Porro’s First Episode: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190?i=1000445001337 Jon’s First Episode: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190?i=1000444460876  John’s First Episode: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190?i=1000446349822 The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Matt Mauro joins me on this week's Forum to talk about how he realized he was sleepwalking his way through life and needed to wake himself up to make change. In his own words he shares his struggles and the decisions that brought him to using the tool he did. His mission now is to inspire others and I think you will certainly be so after you hear his story.  Connect with Matt on IG at @mattym0 & @theunholyhouseofiron! https://www.instagram.com/mattym0/  https://www.instagram.com/theunholyhouseofiron/  And on TikTok at @mattmauro! https://www.tiktok.com/@mattmauro  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Dave Fennell joins me on this week's new episode. We discuss the ups and downs of his weight loss journey, including seeing over 500 pounds on the scale and realizing that he had to be honest with himself in the end. We also discuss his controversial Instagram handle, @fatpeopleareliars, which is actually less about judging others and more about judging himself. It's a hard but important discussion on the role of trauma, healing, truth and lies during a weight loss journey.  Connect with Dave on IG at @fatpeopleareliars! https://www.instagram.com/fatpeopleareliars/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORT ERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Jade Wurth had struggled with his weight for much of his life but in 2019 after an injury sent him to a very dark place personally he topped 400 pounds on the scale, in addition to battling with drugs and alcohol. He joins me this week to talk about his journey out of that dark place mentally and into a spot where he chooses himself and his health over the comforts of addiction.  Connect with Jade on IG at @jadewurthfitness! https://www.instagram.com/jadewurthfitness/  Find his website at https://www.jadewurthfitness.com  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORT ERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Take a seat and get ready for a truly amazing story as Justin Willoughby shares his journey. Justin was 799 pounds at age 16. Not a typo, or exaggeration, but a harsh truth he was living and not ready to face. But face it he did, taking one step at a time to reclaim his life. We're twenty years from that weigh in and Justin is still thriving and using his experiences to help other people who understand what feeling trapped in your body is like. I am excited we got the chance to sit down and talk in the new episode! Connect with Justin on IG at @instawithjustin! https://www.instagram.com/Instawithjustin/  Justin’s website is https://justinwilloughby.com Listen to his 600 Pounds Down Podcast at https://podcasts.apple.com/us/podcast/600-pounds-down-podcast/id1654845318  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Justin Claypool joins me on this week's new episode of the Fat Guy Forum as we dive into the ups and downs of his health journey. Justin shares his very relatable story of the ebbs and flow of a weight loss journey where you continue to learn from the tools you use, handle periods of straight up complacency, and find the drive to get focused again. It is a story you may personally relate to and I hope his insights will carry the message that the peaks and valleys are normal. The key to success is not allowing yourself to become completely complacent. Justin's perspective on it all has helped him and will inspire you! Connect with Justin on IG at @claypool_conquers_complacency! https://www.instagram.com/claypool_conquers_complacency/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Dean Massa is a long time listener of the show who decided it was time he joined in on the conversation here on the Forum, and I am glad he did! Dean shares his journey from the place of darkness his life had become into the light he now sees every day. He is far from a one and done story with many lessons learned from his experiences, both in regards to his physical and his mental health. I am excited for you to meet him today! Connect with Dean on IG at @roadto.selflove.vsg! https://www.instagram.com/roadto.selflove.vsg/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

This week the Fat Guy Forum goes international again as we visit with Phil Kayes in the UK. Phil has lost 300lbs over the past 5 years as he made the journey from saying no to most things in life to saying yes whenever possible. Our discussion dives into the tools he used (finding the right way of eating for him!) and the way his shift in mindset was the true driving force behind his transformation. If you have ever felt that reclaiming your health was not possible this is the one for you. Phil brings a hefty dose of inspiration today! Connect with Phil own IG at @Phil.kayes.sw! https://www.instagram.com/Phil.kayes.sw/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

This week I am excited to bring you the journey of Shane Laury, A former 350 pound dude who through his struggles to achieve the physique of his dreams found a passion for motivating others, even when it's hard... A little joke because Shane works for Andy Frisella and 1st Form and knows 75 Hard very well. We talk about his struggles, his wins, and both of our perspectives on the 75 Hard Program.  Connect with Shane on IG at @shanelaury! https://www.instagram.com/shanelaury/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Often the discussions on this show are about guys who have achieved their goals or are in the thick of working on them, this week we talk about what it feels like when getting started is a challenge. Nick joins me to discuss the place he is at in his journey and shares a truly vulnerable look at what it is like to feel like you know the path you need to be on but real life challenges might need to take you in a different direction. In his words, it is not a story of failure, but one of progress. I hope you will join us for this important discussion.  Connect with Nick on IG at @mormonketocarnivore! https://www.instagram.com/mormonketocarnivore/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Danny Beeler stepped on the scale in front of the Heart Attack Grill in Las Vegas and got the shock of his life. What started as a "I wonder if I can get a free burger?" moment (HAG lets anyone over 350 pounds eat for free) turned into a "I can't believe I weigh 455 pounds!" shock. In this episode we talk about the two words said to him that really got his journey started and the discovery of a passion that has helped him drop 165 pounds so far.  Connect with Danny on IG at @bignflexy! https://www.instagram.com/bignflexy/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Brandon aka @BigBran_NoMore joins me on this week's new Fat Guy Forum where we discuss his life at 580 pounds and the sleep apnea that threatened to cut it short, and what he has discovered on his journey to currently be down 223 pounds. Brandon's story is about facing mortality and deciding to do the hard things and fight to live. Don't miss it! Connect with Brandon on IG at https://www.instagram.com/bigbran_nomore/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

I am so excited to not only celebrate the 200th episode of the podcast dropping this week but celebrate the amazing Seth Howard! Seth's journey is winding road from a highest weight of 430 pounds to currently down 170 pounds, and in between there is a story of grief, challenge and truly kicking butt! Seth is also the first of my clients to come on the show and talk about his story. You won't want to miss this one!!  Connect with Seth on IG at @Seth_ford_howard! https://www.instagram.com/seth_ford_howard/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo    Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

In this week's episode I talk to Greg Afanador and we dive deep into his journey from over 400 pounds to sustaining that weight loss... but it just starts there. We talk about the importance of finding value in himself and the power of saying no to others. Greg's journey is not only inspiring but one that will be very informative if you're considering weight loss surgery, skin removal or struggle with your perspective on your body. I am excited for you to hear his story in his own words this week!  Connect with Greg on IG at @gregs_fat_to_fit_journey! https://www.instagram.com/gregs_fat_to_fit_journey/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

This week's guest's journey is a bit different than others you have heard. Often I speak to guys who have recently hit their goals or are still working on them. Rob's journey started when he graduated high school at 350 pounds and we're talking around 20 years later. The decades between not only contain a massive weight loss, some periods of regain but also the discovery of a health issue that threatened his life. How he came through it all exemplifies the importance of telling the stories I do here on the show. Each is unique, but each provides lessons for us all! Rob's is no different in that way! Connect with Rob on IG at @robjtheoret! https://www.instagram.com/robjtheoret/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Britt Markum knew he needed to make change in his life but it wasn't until he was faced with his health's condition getting around at a car show that he was ready to take action. Maxing out a 500 pound capacity scale started his journey in 2021, and today he is literally half the man he used to be. We talk about the action he took, the tools he used and the power of consistency in this new episode.  Connect with Britt on IG at @hostasscake! https://www.instagram.com/hostasscake/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? All programs are on sale until midnight on 1/1/23 for 20% off when you use code NEWYEAR, check out the options here: https://www.theketoroad.com/coach-mike Dan Turner has a very storied history in and out of the wrestling ring and in this week's episode we talk about the greatest match he's entered yet, taking down Type 2 Diabetes! Dan is a true testament to the life changing power of food as medicine so you will not want to miss this one. We talk about his past, his struggles with his weight, and his mission to show others that they have the possibility within themselves to change their health! Connect with Dan on IG at @diabetesarmy now! https://www.instagram.com/diabetesarmy/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!  

After a quick break the Forum is back and I am excited for you to hear this one! Mike Page joins me to share his story of battling alcohol addiction and the challenges of weight loss. We discuss his hitting one year sober and his experience traveling to Mexico for VSG surgery. Mike's journey is far from over but we talk about the mindset he has developed to propel his success forward.  Connect with Mike on IG at @mike_page_! https://www.instagram.com/mike_page_/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!