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The FastKing podcast
18 minutes | Nov 1, 2020
I know you're scared...me too.
But we will get through it together :) No fasting talk today. Some things are a little more important.
21 minutes | Oct 24, 2020
DID YOU F@%king VOTE YET?! (also fasting)
We are talking about dat vote tho. get to it! Also, we talk about a great way to get in a very tiny but VERY effective workout for people of all sizes and health. here is a link to that awesome timer for said workouts below. https://play.google.com/store/apps/details?id=com.ihunda.android.hiit&hl=en&gl=US --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
34 minutes | Oct 18, 2020
FastKing Season 2 premiere
I'm kidding! just getting back into the swing of things. Learning to balance my work with my life. In this episode, I just want to re-introduce myself and let you know what to expect for the future. Let's talk about fasting!
27 minutes | Aug 8, 2020
Talking about weightlifting!
You gotta to get yo body movin! giving you a status update on what steps i am taking toward a healthy me! here is a link to the bamf website https://www.bamfhammer.com/shop and here is that amazing study! https://journals.physiology.org/doi/full/10.1152/japplphysiol.00123.2005
31 minutes | Jul 3, 2020
Fasting for GLORY and POWER!!!!
In this episode i talk about my fasting progress and what is currently fueling me to greatness. also i shamelessly hawk a bunch of amazing products while ranting about how i feel in Americas charged climate. ill link them below Brain Forza fasting electrolytes Brain Forza Adaptogens Dorian Wilson amazing video on adaptogens(not Yates! im not sure y that name is stuck in my head)
15 minutes | Jun 6, 2020
Black life matters?
At least I wish it did.
19 minutes | May 2, 2020
72 hour fasting
i am done experimenting with my fast. i have gone back to the original and the best, a 72 hour fast once a week. Here is a study to support it (one of many): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4102383/ And here is a super useful video on the rat study: https://www.youtube.com/watch?v=hYxDuTfrP2Q&t=28s
1 minutes | Apr 20, 2020
Ladies and gentlemen (but mostly ladies) did that unwarranted dick-pic happen come with words from that jackass attempting to wax poetic? Send them to me and I will do dramatic readings of them for our amusement.
21 minutes | Apr 17, 2020
I WANNA GO PLAY!!!
today i made a podcast cause tamer told me to. he is a beautiful man and a good friend. go look at his cool stuff (shameless plug) https://www.instagram.com/eff5digitalmarketing/
19 minutes | Mar 15, 2020
1. Wash your hands 2. Maintain 6 feet of distance from strangers (for a while) 3. Stay home if possible (avoid public gatherings)
14 minutes | Mar 5, 2020
Ok im done being stupid
Im sorry to anyone that i let down. i forgot why i started doing this in the first place and i wont forget it again. if you will still have me i would still like to walk with you on your path. LETS GET THIS BREAD :)
29 minutes | Feb 4, 2020
I'll see you around soon 😁
I need to figure some things out so imma take a break for a while. Remember to cut out the added sugar and fast every once in a while. I'll be back as soon as I can 😊
29 minutes | Jan 24, 2020
We talking about re-building yourself
Today we are talking about mental health and re-building yourself from the ground up after breaking down. You are not weak. We will get through this together. Fasting is great but where your mind is has so much more significance. let’s talk about that. calm app on android: https://play.google.com/store/apps/details?id=com.calm.android&hl=en_US calm app on apple: https://apps.apple.com/us/app/calm/id571800810 credit to Erik Hoepfner for the picture :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
35 minutes | Jan 20, 2020
We talking about eating disorders.
I do not support ANY forms of unhealthy eating habits whatsoever. If I recommend something I have the science to back it up and I will send it your way, just ask. This podcast promotes positive mental health above all else. I will happily repeat this as many times as needed, I work in tech support so I'm used to having to say something more then once. The NEDA helpline # +1-800-931-2237 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
43 minutes | Jan 12, 2020
We talking bout working out and how important is is to workout to be a better functional human. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
47 minutes | Dec 28, 2019
Bullying my friend (cause I love him) (some homo)
I get to talk with Johntheman.com. The owner of the fine studio I get to record in. Listen to me do to him what I LITERALLY told all of your not to do. Intro music came from here: https://music.youtube.com/watch?v=9kZxT9Yxfnw&feature=share --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
35 minutes | Dec 23, 2019
High fructose corn syrup is literal Satan.
We talking about sugars affect on stabbing your diet plan in the back and how you and I have BEEN LIED TO FOR YEARS IN HOW TO LOSE WEIGHT 😠 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
12 minutes | Dec 14, 2019
It's good to be outside again.
Shutting myself off from the outside world. I never thought I would be able to hang with the people I care about again. I missed them allot and I'm happy to be back. You should come hang too 😁
51 minutes | Dec 6, 2019
"wORKinG OUt WilL mAKE YOU skINNY!"
It wont. Im sorry that gyms, your doctors, your family & friends told you that. but you weight has nothing to do with your physical activity. Working out will make you a better functioning human and should be done on an everyday basis but if you are toiling away at a gym to lose weight you are just spinning your wheels. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
23 minutes | Nov 30, 2019
TYPE 2 DIABETICS LISTEN UP!
If you take metformin DO NOT DO AN EXTENDED FAST (24 hours or longer) listen to the podcast for more info. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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