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The next chapter from our book Study Becoming a King

We dive into Chapter 6 of Becoming a King

We dive into Chapter 5 of Becoming a King

We dive into Chapter 4 from Becoming a King.

Join us as we dive into the Next chapter of our current book study, Becoming a King

We dive into chapter 2 of the book study, Becoming a King

On this episode we dive into the Intro and Chapter 1 of Becoming a King by Morgan Snyder. Join us as we start to get into the fine details of this chapter as we begin our journey to become better in all aspects of life.

As we kick off Season 2 we have to start by talking about the Braves bringing home the title to the city of Atlanta. There has been a lot going on for The Express crew so we dive into what we have been doing and give you insight on what Season 2 will look like.The BookBecoming a King by Morgan Snyder

No. We are not talking about cleaning your legitimate fish tank for our fish people out there. In this episode we discuss lifestyle, genetics, medicine and much more and their impact on the human life. We also dive into Dr. Wolfertz theory of the "Fish Tank" and why it is important to monitor what goes into your body. Dr. Wolfertz is a chiropractor who has over 10 years of experience and is located in Acworth Georgia.  

On this episode the team talks about what we are thankful for and why. There is no doubt that what you are thankful for changes as we grow. One thing that remains the same however is that we should tell the people in our lives that we are thankful for just that. Life is short. Join us by telling someone that you are thankful for them today. Stick around till the end for a challenge that we are doing on Instagram and as always we are thankful for you all!

Today the crew has Braves Hitting Coach Bobby Magallanes on the show to talk life, faith, and baseball as the Braves get ready to start the year. Bobby has been around baseball since being drafted in 1989 to the Seattle Mariners. We discuss how he helps professional baseball players train, and how faith plays a large role in his life both at and away from the ballpark. 

It seems as if everyone is chasing greatness on some level. Maybe you want to be a great Dad or a great athlete or a great person, either way all of us are chasing greatness to some extent. The question is how do we become great? In this episode the team breaks down one of the main components of becoming great which is consistency. In order to help us we have Coach Jonathan Gambrell on the show who uses examples from his life and coaching career to help us dive into this topic. Coach Gambrell is currently a teacher at Hillgrove High School and the Head Cross Country and Track Coach. He is responsible for coaching the team that would bring the high school its first ever state title in 2019. 

The boys are back and this time we are diving into what is more important when analyzing elite athletes. Nature or nurture? We will catch everyone back up on the moves that we made during the "off season", talk what's currently happening, and what the future holds for the team. 

After a short break, the crew Is back together and this time the topic of discussion is Goal Setting. Goals can be a very tricky yet Important tool to being successful. We break down the Ins and outs of goal setting all while we discuss the process of setting goals, how to handle accomplishing them, and more Importantly what to do when we fail. Join us as we catch up on the month of October and see how we are planning to finish the year.

Social media has taken the world by storm since the mid 2000's. Humans naturally crave the ability to connect with other humans and these platforms give us that ability. In what may have seemed as a great avenue to connect with other people at the time of their creation, has turned Into the kick start to many mental, emotional, and psychological problems for today's youth. In this episode the team dives Into the good, the bad and the ugly of social media.

Touki Is a professional baseball player for the Atlanta Braves. He was drafted by the Arizona Diamondbacks In the first round of the 2014 Major League Baseball draft. On this episode the topics we cover Include Touki's upbringing, his time spent In Haiti, the mental process that he approaches everyday with, the sacrifices that you have to make to be elite, how thankful we are for our parents, and many other topics. 

The world that we live In today can seem dark and exhausting at times. In this week's episode the crew discusses how to be the light In a world that can seem dark at the moment. There Is so much going on and It may be hard to pick out the positives In our current situations. We examine the life of Jesus and the way he lived his life, trends In the next generations, and most Importantly how to make the most out of everyday. 

Shane Is a professional baseball player for the Atlanta Braves. On this episode we talk about a wide variety of topics that Include his journey to where he Is today, dinosaurs, time zones, religion, and the keys that allow you to be the best person that you possibly can. 

The definition of Fear:  an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.  In this episode the crew dives Into what causes us to be fearful. We also give some Insight on things that we fear In our lives and how we handle those fears. Fear Is something that everyone experiences everyday. How people handle fear Is different across the board. Tune In to listen on how we face the things we are fearful of on a daily basis. 

Anika Is a professional soccer player for PSV and played collegiate soccer at UCLA. In this episode we discuss her journey to where she Is today, the process of battling through Injuries, the role that faith plays In her life, youth sports, and the key components to what allows her to be the best version of herself.