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Thank you so much for all the support from listening in to having conversations about the episodes. As I'm figuring my life out I'm stepping back from a lot of commitments. We'll see how this all plays out...

As you’ve heard me talk about all 2022, I spent so much time trying to figure it out. Constantly finding myself preoccupied with things to do, I’ve just been taking things slow. Focusing on decluttering my thoughts and my home.

In this weeks episode I chat with Lynette Cuevas about her journey as a hairstylist. She decide to go to cosmetology school right before the pandemic so her experience has been interesting. 

In this weeks episode I share about my lack of gratitude and my efforts to improve it.

Life after high school is not always a smooth sailing, especially when the last thing that you want to do is go to college. Last year I enrolled in a paralegal certification program to expand my knowledge around law and legal procedures and my sister was a huge advocate about the decision. She could relate because she went to trade school to become a certified ultrasound technician and absolutely loves her career. No matter what stage you find yourself at in life, I know that career choices can be so stressful.

We all have those significant events that have impacted the way we think and act. The way were were raised has shaped the way we view the world. In this weeks episode Kat shares about a few things she's learned about herself as she's had to navigate through her own emotions while being a mom. As a parent being intentional about how we decide to act or not react can be such a game changer.

The first thing many of us do in the morning is reach over and grab our phone. It's either to shut the alarm off or to see how much more time you can sleep for. If you haven to beat your alarm, instead of reaching for your phone I encourage you to just get your day started. Don't even look at your phone, just place it on the counter and go about your morning until your first alarm goes off. I did this yesterday and it was such a game changer for my morning. HOTM Instagram Podcast Manager

As we are approaching the end of October, I challenge you to think about the small steps you can take to prepare for the busy holiday season.

I had the opportunity to be at the premiere  for Righteous Thieves and it was such an amazing experience. The cast had the greatest energy and it was an extra special experience because my cousin produced the movie. Jolene Rodriguez shared her story on episode 40 and if you haven't listened already it is definitely worth the listen. She is a true testament of betting on yourself and chasing your dreams. 

Just like that, we're already in Season 5! It is such a perfect time to step into a new season as I am navigating through a few new thoughts and ventures. Join me for the ride and let's see where this season takes me as a wife, mom, student, podcast host and business owner. 

As I continue to bring you guys along as I'm trying to figure things out, I like to share whatever I'm learning along the way. Many times the lesson is the same  but I'm processing it in a different way in a new season. 

Today is National Podcast Day and I thought it would be fitting to drop a bonus episode to explain how to start a podcast in a simple way.

We just celebrated my daughters first birthday and I've been doing a lot of reflecting on my first year as a mom. In the weeks episode, I share about my labor experience and open up about some postpartum challenges. As I navigate through motherhood it has been the biggest learning experience that is every changing.

Growing up in a home that lacked a lot of what she needed as a child, Sarah began running away from home at 11 years old. She experienced abuse in different forms and found ways outside of her home to cope. As a teenager she began to use drugs and became proud of being a violent person. After a life changing experience, she way slowly able to turn her life around and got off the streets.

Having a deep understanding of the way you act and operate is so important, the question is do you? How often do you find yourself thinking about how you do things and why you do them? If you haven't did that recently, I hope that this episode challenges you to do so. Take a step back to evaluate you goals, habits and triggers. Self awareness is critical to growth and moving forward. If you seems to hard to do on your own, as someone who you trust to process with you.

We all know that being indecisive complicates any decision making process. Where I am unsure about what I need to do I always know the most helpful thing to do is to take step back. Remembering the bigger picture is obviously so important but when we get overwhelmed it sees to be the last thing to do.

This week I just wanted to keep it short and share about the bitter sweet reality of working towards goals, things don't always go as planned. However, it's up to us to decide how we want to get through it. It is so much more easier to move forward when you know your why.

In the weeks episode, I chat with Anita Monrroy about money mindset. She shares with us about her upbringing and how she had to work to overcome a scarcity mindset.

We all know that time is something that we can't get back yet we can so easily find ourself wasting it on things that do not bring value to us. Often other might start to assume that our time is unlimited because we appear to not place a value on it. It's time to step it up, get a routine going and make the most of that time you have available to do what matters most to you.

Stepping out of your comfort zone is not something most people look forward too. It usually sparks up tons of nervousness and some fear. The trick is go into it with a plan. Mentally prepare a few talking point and remember to be gracious with yourself if it isn't a smooth sailing. With time and practice you'll become confutable with putting yourself out there.   If you enjoyed this episode please rate and review Heart on The Mic, I'd love to hear why you love this podcast. This weeks small business highlight is @yolzperez on instagram