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This is a motivation packed episode from finding confidence, releasing limiting beliefs and finding the right kind of wellness plan for you and your lifestyle.I chat to Torrey Felber, Nutrition and Fitness Coach, who shares her tips and expertise with us all to help you find your "feel good" by breaking through barriers that are holding you back and making choices that are sustainable rather then restrictive in order to gain results with longevity.Learn more.Support the show (https://pod.fan/the-exception-to-the-rule)

When my little 8 year old friend, Joseph, asked me to be part of my podcast it occurred to me that we all have had our say about what's going on with the current pandemic. Although children are super resilient and adapt well to changes, we haven't really heard how they feel about it all. I accepted Joseph's request and had a chat about how COVID has effected his life and this is what the little champ had to say...Support the show (https://pod.fan/the-exception-to-the-rule)