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For the final episode of Season 1 I'm super excited to be joined by beautiful friend, fellow coach and incredible human Jasmin. We chat a lot around the depths of self pleasure and sexuality (Jasmin's speciality) and she shares her own experiences and wisdom on these topics. Jasmin talks on her journey with painful sex due to vaginismus, discovering self pleasure and really owning her sexuality. We also discuss how women (including past me) often feel like they need to just ‘put up’ with pain/discomfort in sex - which is not the case! This overall is a super powerful and insightful episode for especially women to listen to - hopefully you enjoy it! Much Love, Grace x _________________________ Jasmin is a European Australian, her ancestors are Greek, German and Irish. She is female and identifies with she/her pronouns. She is in a monogamous marriage of 8 years to my beautiful husband, Dan and they live on Awabakal land (Newcastle, NSW). Jasmin's own journey through experiencing painful sex took her on a path of deep diving into her own personal beliefs and ideas and has led her to where she is today, fully embodied in her authentic self! Jasmin is now a Feminine Wholeness Coach in training under Morgan Day Cecil. Her passion is to see women step into living their most authentic life. Thriving in their desires and abundance. She does this through 1-1 coaching, group coaching and workshops. Connect with Jasmin here: Instagram: @conscioussexuality Facebook: Conscious Sexuality www.conscioussexuality.com.au Podcast: Conscious Sexuality The Podcast

In this episode I am joined by Cindra Banks who is a Relationship coach + podcaster - with husband Luke Skewes - and also a womens embodiment leader + facilitator here in Newcastle Within the Ep Cindra shares so much of her own experience and learnings around sexuality, relationships, marriage and personal growth/development! I’m very grateful for Cindra discussing her journey with Sexuality and the reality + challenges she has faced; from ‘coming out’ to working through external pressures to put labels on her sexuality. Cindra and I also dive into many aspects and concepts including the labels/restrictions we often place on relationships (specifically) ‘marriage’ due to how society and conditioning portrays it Some other topics covered/discussed (there are so many! Haha) -Monogamy/non-monogamy, open relationship + how that works for and even benefits Cindra + Lukes relationship -Jealousy and putting pressure on partners to be our ‘everything’/'other half' -Overall conscious relationships -‘Checking out’ other people whilst in relationships and allowing that to become a more ‘open’ and discussed concept within your relationship - Communication in relationships - And Cindra also shares some amazing tips on having challenging conversations with partner/how to start the ‘convo’ This is another EPIC episode and one I highly encourage anyone to listen to. I'm sure it will get you thinking - whether about yourself, your relationship and the way you currently go about things/see things! Find Cindra on insta at @cindrabanks or @consciouscouplescoaching Also recommend checking out Cindra + Lukes podcast 'The Relationships Show'! As mentioned at the end of the episode, PLEASE reach out if anything in this episode brought something up for you, we’re always here to chat Much love @graceweatherley Grace

In this episode I’m joined by Tessa Wright, a passionate nutritionist, mother and business owner Tessa has a wealth of passion and knowledge within the nutrition and skin health space, both from her personal experiences and also from her study and work as a nutritionist. Tessa shares her WHY for becoming a nutritionist and so much of her own challenges + overall journey within health + weight loss. This includes her sharing and diving into PCOS , skin health, and also becoming a mother to twin girls. Tessa shares her main tips as a ‘start’ for those having challenges with their own skin health, and also so many golden nuggets on things she wished more women/people knew around skin health and understanding your OWN skin! Another massive thank you to Tessa for her time and sharing her story, knowledge and wisdom within this episode! If you want to find Tessa/get in touch you can find her over on Instagram at @tessawrightnutrition I’m honestly so thankful to those of you who take the time to listen in to my podcast, and if you’ve enjoyed this episode feel free to share with anyone who may benefit! I’m always open to discussing anything further as well so reach out anytime over on insta to myself @graceweatherley

In this episode I’m joined by Annelise; a gym owner, plant-based foodie and overall ray of sunlight in human form Anna has a wealth of knowledge and experience through life in general and her own experiences… and as well in her work within the gym/PT/coach space helping others everyday in their health + mindset. We dive into discussing some basics on Nutrition and certain mindset elements that come into what + how we eat. We also go into hormonal contraception, our cycles as women, and the phases we go through (and the importance of learning more about ourselves so we can work WITH ourselves not against). Anna also shares different parts of her own journey with all of these things, including self-worth as well which is so beautiful to hear! There is so much gold in this episode, and it’s certainly a must-listen for any woman whether you’re wanting to start focusing more on your nutrition, your understanding of your body/cycle and take back control over what you’re putting into your body overall. You can find Anna on instagram at @mykindofawesome And as always feel free to share, connect in or just reach out over on insta to myself @graceweatherley

In this episode I’m joined by beautiful womens coach Jade Hawkins. Jade and I dive into a bunch of taboo and very important topics all around womens wellness. Jade shares her experience and views around diet culture and the contradictions in the 'body confidence' movement. Then we discuss the common challenges women face with self/body comparisons(especially on social media), basing our worth on our bodies/how we look and the common shame around very normal things like cellulite. We then get deep and personal as Jade shares her journey surrounding sex and pleasure. Diving into her past in using sex as a vice and how she has been able to become TRULY empowered within her sexuality. We talk about the importance of women experiencing pleasure, in both a sexual way and everyday life.. and much more! This is a must listen if you've ever experienced confusion/shame/guilt around your body, your sexuality as a woman, or even self-pleasuring. If you want to get in touch with Jade or check her out on socials her instagram is @iamjadehawkins. As always if you've enjoyed this episode feel free to share on socials/with those you feel may also benefit from listening in! Much love xx @graceweatherley

WELCOME BACK! - After a bit of a hiatus due to many life changes.. my Husband Jacob joins me on this second podcast to give a joint life update. We then dive DEEP into our own relationship challenges with trust + share how we moved through that as individuals and as a couple. We also answer some questions from IG and share some tips around deepening your relationship especially with your partner! Feel free to share, connect in or just reach out over on insta to myself @graceweatherley or @jacobweatherley ENJOY! And Much love, Grace xx

FINALLY! Here is the first episode of The Ever Evolving Podcast! In this episode I give an intro + update into who I am, where i'm at in life and what i'm upto. I also dive into the DEEP why + meaning behind starting my women's coaching business The Mariposa Effect. And at the end I also answer a few questions I had around starting a business and give a little advice based on my own personal experience. Feel free to share, connect in or just reach out over on insta @graceweatherley ENJOY! And Much love, Grace xx