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In this TFTM minisode, we talk through cardio vs. weightlifting and how the two work best together.

For a habit to stick, your brain needs a signal that whatever you just did was worth it. Let’s talk about that...

The environment, your “setup,” in which you live, work, and play is wildly influential to how you live your life.

It’s important to celebrate the small things. Here’s why.

Crappy questions are easy to ask and result in crappy answers. Asking better questions, with context to our situation, leads to much better answers.

If you thought getting motivated was challenging, then let’s talk about staying motivated.

On this episode of Between Sets, we talk about patience and persistence. Without these two thing, you’re crippling yourself from the start

I’ve been heavy on the something > nothing, consistency > intensity lately. It’s a SUPER important mindset to embrace. Listen in to hear why and what it will do for you.

Little to no rest during a workout seems to be all the rage these days. Sure, like anything, it has its place. But if you’re doing it blindly without knowing why, you’re quite possibly wasting your time (ironic, right!?) and sacrificing those sweetsweet gainz.

Whether it’s a New Year Resolution or something you plan to start at a future date, you have to do something to contribute to that TODAY. It doesn’t have to be something big, grand, or complicated - you just need to get started. Today, let’s talk about why this is SO important and how you might tackle this from a food and fitness perspective.

Sure, you might want to get “toned” but what does that really mean and how do you go about doing it? Those are GREAT questions and I’m happy to help.

My home workouts are my quiet time where I have an opportunity to think and reflect. The results of such thinking and reflecting, when valuable to you, need to be shared. Today, let’s talk about 1. Why things will never be “perfect” and 2. Why using your “calories burned” as an indicator of a “good” workout is a bad idea.

Your environment, including the community or communities you’re apart of, is a key component of your success or demise in both fitness and in life. Let’s talk about why you should consider joining a gym with a great community even if you primarily workout at home.   Web: www.EvanTCook.com  IG: www.instagram.com/evantcook

We live in an instant gratification world. Because of this, we want fast results. We want to lose fat now. We want to build muscle now. We want to be STRONG now. I get it. It can be frustrating if we feel like we aren't progressing fast enough. If that's you, then you need to watch this video. Web: www.EvanTCook.com IG: www.instagram.com/evantcook

Far too often we only look at working out through the lens of fat loss and its associated calorie burn. Yes, lifting weights and moving our bodies requires energy (calories) to perform but the change and transformation you want comes AFTER your workout.   Today, let’s talk about the Stress+Recovery+Adaption cycle, what it means for you, and why you should care! Web: www.EvanTCook.com IG: www.instagram.com/evantcook

In the inaugural episode of Between Sets, let’s talk about the best Home Gym investment you can make. Web: www.EvanTCook.com IG: www.instagram.com/evantcook

Time to create some space to figure the future of The Ev Daily!

If you’ve been listening in over the past few episodes, you should now have a better understanding of where you are, where you want to go, and why. Now, let’s introduce you to the concept of the “Backlog” - the “how” you’re going to bring your goals to life.

Don’t quit. Don’t give up. Don’t give in. Not today.

Over the last two days, we looked at where you are and where you want to go. Now it’s time to go below the surface and figure out WHY! 5 Whys Exercise: https://www.headdownheartup.com/5whys