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When in the Midst of a Storm remember to Stop, Reflect and Keep Moving. It is not mandatory to Sleepwalk Through Life. Find a good resource that will listen to your Silence as well as your Words. Life is Like a Disco - don't forget to keep dancing even when the music changes. Know your worth and then Add Tax

Learning to Recognise  Your Essence and what  constitutes that Essence. Figuring out what Essence Means to You and how you overcome situations and obstacles that try to downplay your Essence. How you can use your Essence to Inspire Others. Identify Your Inspirations. Utilise your Inspirations to Step Up and Step Out and  Start  Your Ventures. Never Forget Who you are. What you need is Already in You. Learn to Embrace Your Greatness. Believe in Yourself. Embrace who your are, your scars and all. Learn to Embrace Change. Never be Afraid to drop Dead Weight and that which does not serve you. Harness Your Unapologetic Authenticity. Develop Your Tribe of Support and Commit to Holding Each Other Accountable. Live to Collaborate NOT Compete. Bring Your Uniqueness to the Table. Define Your Lane and Power Forward. Remember to Send the Elevator back down for those coming behind you.

Recognising How Much Time I Waste on Worrying Learning to Channel My Time and Energy Away from Worrying Focus on What I Can Control  BE the Director of My Life and My Path Have a Frank and Truthful Conversation with the Person Inside Keep Moving Forward Never Worry about what I cannot control BE Okay with letting Go of what I Cannot Change BE Proactive in Making That Change Remember to Give Myself a Pat on the Back

The Importance of Difficult People Difficult People and what they Teach Us Reflecting on your Encounters with Difficult People Enlightening a Difficult Person Knowing When to Sever Ties with a Difficult Toxic Person Accept That Their Difficulty Is Not Yours To Own or Take Responsibility For Stepping Away and Protecting your Peace Remembering Your Purpose, Setting Boundaries and Maintaining your Balance Know When You Have Done Enough

Taking  that Leap of Faith and Stepping out of your Comfort Zone Connecting with Kindred Spirits Listen to how Amazing things happen and take shape Sharing and Learning Experiences Being Pro Active in taking things forward as you walk in your new Purpose Commit to being consistent Commit to learning something new Commit to trying new things Collectively commit to taking things forward.

Courage Doesn't Always Roar Never Be Afraid To Take a Chance Never Be Afraid To Look Back Whilst Moving Forward Never Be Afraid Of The Word Courage Courage Doesn't Have To Be Loud, it can be That Quiet Voice that says Tomorrow I Can Start Again

Understanding the intricacies of our Journey to our Essence  Recognising how tempering ourselves in our circumstances can impact that journey Getting to grips with learning to let go, knowing what to let go of and how it changes our perspective Taking back our power by tempering ourselves Liking how we feel when we have had to let something go

Exploring the Nuances and Dualities in our Cultural Essence  Balancing the Duality between our Multi-Cultural Essences Accepting the Essence of our Parents and loving them regardless Imparting nuggets to the next generation to empower them on how to cultivate, embrace and  walk in their Essence Call to Action Take Away Nuggets

The Meaning of Essence Discussing your Essence Unravelling the Weave and Lineage of your Essence Life Experience in Learning to Embrace Your Essence CO02bB7vd4X36A1RZbOI

While everyone else is busy conquering the world, I must learn to be Still, Constant and Consistent  in conquering Myself Abandon Self-Limiting Beliefs Be at peace with the Me inside of You Acknowledge I exist in a Duality Embrace and never fear my inner conflicts Train my Dualities to Collaborate not Compete Never be  so loyal that you betray Yourself Give Yourself Permission

Awakening Your Essence Learning to awaken Your Essence Defining who You are Settling yourself in Your Essence Understanding that No One else can define You Embracing the duality of Your Essence Sitting comfortably in Your Essence

This episode is the first introduction to my journey into discovering my essence, as The Queen Whisperer.In this episode I give a brief outline of my life from as young as I can remember, aged two , the point at which I recognised there was something within me. That something that would later endear me to reach out and connect with individuals.  I explore nuances of my life growing up and how I came to discover what my essence actually was and a deeper understanding of how it could and would be used to its best advantage.I wanted to explore all the things I now realise were there from the inception, in order to help you understand that there truly is no special science to discovering your own essence. I talk about not being afraid to step into you, being ok with not being ok. I look at the importance of meeting people where they are at. I speak about the importance of practicing introspection and how all of these facets are part and parcel of discovering your true essence.My aim was to keep this podcast as organic as possible.  I think this is important as I believe the moment we start to focus too must on structuring to fit a particular narrative, that's not of our own making, we run the risk of losing authenticity of self and thus, diluting our True Essence.In its entirety, The Essence of Me Podcast is not intended to be prescriptive, but nuggets of weekly affirmations which are explored through a conversation built around discovering your own Essence.I hope you find some take aways from this and future episodes.  The Queen Whisperer#KRIYA#