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The Essence of Life

6 Episodes

20 minutes | Aug 23, 2021
You’ll See It When You Believe It
Discourse on Heart Mind Coherence // The Zone, Flow State, AlignmentSupport the show (https://cash.app/$italironstone)
40 minutes | Feb 24, 2021
Design Your Life: Mindful Living in the Built Environment
Exploring the place where health and design intersect with my good friend and colleague Steffanie Tolley. You can learn more about her work by checking out her Instagram page @cornersbysteff.
17 minutes | Jan 1, 2021
Attached to Nothing // Connected to Everything ⁣⁣
“Our journey is about being more deeply involved in life, and yet less attached to it.”~ Ram DassWhat is the difference between connection and attachment?⁣⁣ Connection gives us power and energy, attachment sucks the energy out of us.⁣⁣What does alignment mean for you? This episode is a calling to awaken your inner truth; this is a re-learning of what power is, a questioning of what it means to be human—to be fully alive. In the very last paragraph of Deepak Chopra's Seven Spiritual Laws of Success, he says something that I think every human being should hear and it is this: "We are travelers on a cosmic journey — star-dust, swirling and dancing in the eddies and whirlpools of infinity. Life is eternal. But the expressions of life are ephemeral, momentary, transient. Gautama Buddha, the founder of Buddhism, once said, This existence of ours is as transient as autumn clouds. To watch the birth and death of beings is like looking at the movements of a dance. A lifetime is like a flash of lightning in the sky, Rushing by like a torrent down a steep mountain.  We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment, but it is transient. It is a little parenthesis in eternity. If we share with caring, lightheartedness, and love, we will create abundance and joy for each other. And then this moment will have been worthwhile."Support the show (https://cash.app/$italironstone)
19 minutes | Dec 4, 2020
If All Your Dreams Were on Fire Which One Would You Save?
As the prevalence of artificial intelligence continues to increase, we are forced to ask bigger and better questions than ever before about what it truly means to be human. On this week's episode, Ital discusses questions about purpose, intrinsic human nature, and offers clarity around returning to love in all of our decisions and expressions. Where can we innovate old ways of thinking and behaving, within structures like our education system, business practices, and other aspects of our culture that we have been socially conditioned to believe in? How can we offer better solutions for all the people in the world looking to do something more with their lives? Charles Bukowski once said, "Can you remember who you were, before the world told you who you should be?" Support the show (https://cash.app/$italironstone)
36 minutes | Nov 24, 2020
When the Disciple Is Ready the Guru Appears
“Sometimes I believe in as many as six impossible things before breakfast.”― Alice in WonderlandPiano Study: Modulation of muscle responses evoked by transcranial magnetic stimulation during the acquisition of new fine motor skills.https://www.ncbi.nlm.nih.gov/pubmed/7500130Wrist Muscle Study: The power of the mind: the cortex as a critical determinant of muscle strength/weakness.https://www.ncbi.nlm.nih.gov/pubmed/25274345
33 minutes | Nov 18, 2020
The Candid Pilot Episode
Support the show (https://cash.app/$italironstone)
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