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Are you over 30 and want flat abs? You're in luck! In this video I'm going to share with you my three-step process for getting flat abs quickly. You may see results in just days from tip #1 alone.While it's true that "great abs are made in the kitchen," and I agree, in this video I address three areas that are often over looked that cause the abs to have a more bloated look than they ought to have.For dietary help with weight loss, make sure and check out our free guide the Dirobi UnDiet here: https://blog.dirobi.com/un-diet/To save 10% on any product purchases at https://dirobi.com make sure and use the code:podcastFind episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

This is part two of an interview Brad Williams did on his Over 40 Fitness Hacks podcast. Each episode is stand alone so you don't have to listen to number one first, if you like this one, then go back and listen to the first!In this episode, we discuss:Dirty fasting, get the benefits of fasting without starving.How to avoid deficiencies while fastingDave's fasting stackEat Anything Rx, Mimi's Miracle Minerals, Mimi's Miracle Glutathione, Mimi's Miracle Multi, Reds and Greens Powder, Pureform OmegasThe epiphanies of having thousands of weight loss customersThe law of hard things.Dirobi UnDietDrink water before you eat a mealPut down your utensils between bitesThe power of a brisk walk at sunup and sundownAdopt a rehab strategy into your daily routineHow Dave got a 20% higher thanComparison of Greens and Reds and a top greens productAnd as always, use code PODCAST to save 10% off anything your heart desires at https://dirobi.com !!Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

If you're in the over 40 club, and believe that 40 is the new 20, or 50 is the new 30, or, in my case, 57 is the new 35?Well, here's something different. On this episode, Brad Williams of the Over 40 Fitness Hacks show interviews me. In this first episode we cover:-Insider stuff about Dirobi reward points and up-coming products-Reds and Greens powder as a source for mushrooms-My fitness story-Sports as a foundation for fitness. Find something you enjoy!-Creation of the Dirobi supplement store 2009-Insider info about the supplement industry-Third party accreditation for supplements-About Costco supplements-The Mimi's Miracle Turmeric and Costco Glucosamine winning combo-Brad's experience with high levels of Vitamin C-Why you should get a nutritional blood panel doneAnd as always, use code PODCAST to save 10% off anything your heart desires at https://dirobi.com Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Have you ever heard a doctor say that people don't need supplements? It's a fairly common claim among doctors. And if you are aware of the studies showing just how many people are deficient in certain vitamins and minerals, you may think they are lying to you.But the fact is, they aren't wrong exactly, in this episode I do a deep dive into this common claim, plus give you the simple ways you can tell for yourself whether or not you need supplements, and exactly which ones. Find episode links, notes and artwork at:https://blog.dirobi.com/do-i-need-supplements/This show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Ever been sidelined with foot pain? I have! It sucks! So I am excited to introduce you to Dr. Tea Nguyen (pronounced Win), who is on the cutting edge of the latest in natural and minimally invasive foot care procedures.Dr. Nguyen is a podiatrist and is the CEO of Pacific Point Podiatry, a nontraditional direct specialty care practice in Santa Cruz, CA. She is fellowship trained in wound healing and is board certified in foot and ankle surgery. Dr. Tea helps people stay active and independent throughout their foot care journey.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

I had a delightful conversation with Susan Salenger, author of the book Sidelined!She is very knowledgeable, and passionate about the topic. She has spent years researching how to provide better quality care to women, and their specific challenges and needs in regards to the entire health care industry.She brings a lot of insight and good practical advice to the subject. If you are a women looking to maximize the health care system and make sure you are getting the best quality care, Susan has some great insights and ideas!Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. And... wait for it... he eats chocolate EVERY DAY. Perfect! Today we learn how an elite athlete can stay in top physical shape while indulging in a guilty pleasure, something many nutritionists don't think is possible.Listen in as I interview Brad about everything to do with his chocolate obsession, including:-The details on how he accomplishes such an amazing feat-Things to know (and avoid) when buying chocolate-How to savor chocolate like a wine connoisseur-Brad's favorite brands and where to buy them-Brad's new dietary MO. It may surprise you, it did me!Enjoy!Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Dr. Neeta Bhushan is a three-time international best-selling author and world-renowned emotional health advocate.She is the founder of Global GRIT Institute, a wellness education platform for optimizing wellbeing, and cofounder of Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves.Neeta has shared her thought leadership on grit and resilience on international stages and as the host of her popular podcast, The Brave Table. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Mason Bendewald helps trainers create amazing content. Like, P90X. For over 20 years Mason has helped build top fitness companies and coached trainers to become on-camera fitness stars. He’s crafted innovative programs that shattered sales records beginning with the home fitness sensation P90X. Mason went on to become the Chief Production Officer of Daily Burn (an IAC Company) and launched the first fitness streaming service of its kind; he built the entire streaming library, creating the most comprehensive modern fitness catalog ever, training 13 world-class trainers, and creating 18 programs with over 200 workouts.Mason has directed top fitness personalities like Bob Harper (Biggest Loser) and movie star Kate Hudson.He's worked with companies you've heard of, including: • TONAL• iFit• Nordictrack • FightCamp • Beachbody • TitleBoxing • BoxUnion • Supernatural VR • The Platform Listen in as I interview Mason, the Trainers Trainer, on how to create fantastic health training videos.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life.Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Change your life in the next 20 minutes!Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life &weight loss coaching.Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work.Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Fascinating exploration of stem cells and the latest in modern therapeutic methods!Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). She is the president of Uplyft Longevity Center in Los Angeles, California, where she specializes in stem cell therapy, ketamine therapy, as well as a wide range of therapeutic modalities to enhance overall health and combat diseases in a holistic approach, esp. by enhancing the body’s innate regenerative potentials.Dr. Kong believes in advancing the field of stem cell therapy through education of both physicians and the public in general. She founded American Academyof Integrative Cell Therapy, where she provides training to physicians on the science, clinical evidence and safe protocols in Stem Cell Therapy. She serves as a board member of American Association of Stem Cell Physicians, and a faculty member of Medical Wellness Association (a leading global organization on health and wellness). As a proponent for high quality clinical research, Dr. Kong is committed to originating and conducting such research studies, and is a published author in scientific journals.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Looking for real medical answers in a world dominated by big pharma?  Dr. Diane Mueller speaks from experience when she says, "We can actually turn on and off our health-promoting genes,"  using techniques not found at the drug store. Listen in as I interview Dr. Mueller about how she overcame multiple chronic illnesses and now helps others do the same.Dr. Diane Mueller is Co-Founder of the ‘Medicine With Heart Institute: Functional Medicine Training School’ – a school that focuses on certifying practitioners around the world in advanced functional medicine testing. As a survivor of mold illness, Lyme Disease and chronic IBS symptoms, Dr. Diane Mueller is passionate about helping others restore their health and passion for life which is what inspired her to co-found the school with her husband, Dr. Miles Nichols. Dr. Diane has also been featured on Fox News, the Doctor Nandi Show, and has also been on more than 100 stages and podcasts combined! She also has a doctorate degree in Naturopathic Medicine as well as a Doctorate degree in Acupuncture and Oriental Medicine.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days. Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility and flexibility, and better focus and discipline in all areas of life. Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

At 15, Chris Miabile was diagnosed with a brain tumor, which luckily doctors were able to remove. His experience, however, led him to exercise more, diet, experiment with supplements, and do a lot of research on how to avoid disease.Um, I mean a LOT of research. He is now a thought leader in the space, and has used what he has learned to create some rather amazing lab results, showing that his body is aging much slower than the average persons.Today he shares with us the latest in longevity research, and how he has personally used this to achieve some really dramatic results. This deep interest in living a longer and healthier life led him to co-found NOVOS, the first and only company that addresses human aging by targeting the 9 Mechanisms of Aging. Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Crystal O'Keefe is the creator and co-host of the award-winning Peloton fan podcast The Clip Out. Crystal's obsession with Peloton started in her forties as a corporate America employee never running more than a mile in her life to becoming an active athlete, personal trainer, and nutrition coach. As an early adopter of Peloton in 2016, the podcast has documented the evolution of Peloton; from plucky start-up to household name to cultural phenomenon. She's also interviewed hundreds of fellow Peloton members as well as Peloton executives and instructors.Whether you own a Peloton and want to maximize it, or you are a novice who wants to get started, this episode will give you all kinds of great tips and ideas on how to use a Peloton as your go-to fitness machine.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Gary Kaplan, DO, is the founder and medical director of the Kaplan Centerfor Integrative Medicine, and author of Total Recovery: A Revolutionary NewApproach to Breaking the Cycle of Pain and Depression. A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine. Dr. Kaplan is passionate about using multidisciplinary and alternative medicine strategies to address underlying chronic conditions. His forthcoming book, Why You Are Still Sick, is set to be released in June 2022.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Wow! If you think you know a thing or two about weight loss, prepare to have your mind expanded!Dr. Richard J Johnson, M.D. has been a doctor and medical scientist for 25 years.And his combination studies of current health challenges, along with the history and rise of these issues, helps identify very specific social and behavioral changes that have caused many of the health problems in our society.I am sure you will have many very practical take-aways and understandings about your own health after listening to this interview.Dr Johnson is a prolific scientist with research that has been funded by the National Institute of Health since the 1980s.  He has published over 700 papers,  lectured in over 45 countries, and his work has been highly cited. He previously authored The Sugar Fix with Timothy Gower in 2008 (Rodale) and The Fat Switch in 2012 (Mercola.com)  He is currently a Professor of Medicine at the University of Colorado in Denver.  He lives in Aurora, Colorado with his wife, two children, and two miniature golden doodles.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Top Scientist Dr. Kris Verburgh on "Anti-Aging" drops tons of great health bombshells in this interview. The foods and supplements you need to stay healthy longer!Dr. Kris Verburgh is a Medical doctor, researcher and author with a strong interest in aging and longevity.He closely monitors new trends, developments and paradigm shifts in medicine, those technologies that will disrupt medicine, health(care) and our lifespans, and How the fourth industrial revolution will transform medicine. Deep interest in aging (biogerontology), metabolism (diabetes, cardiovascular disease, neurodegenerative diseases, obesity) and neuroscience. He is a Co-founder of NOVOS, the first science-based nutraceutical to address 9 important hallmarks of aging. Dr. Kris wrote 4 books by the age of 28 and first science book at the age of 16. The most recent book "The Longevity Code" explains how nutrition and new biotechnologies can slow down aging and improve health. Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Steven is the CEO and Co-founder of Forever Labs, where they store STEM cells so you can live longer and healthier. They have also filed 3 patents which help facilitate autologous, biologic interventions. Steven believes that Forever Labs is tackling the greatest problem to ever face mankind, aging and age related disease. They have raised over $8M in funding and  are operational in 20 states. In 2017, Steven took Forever Labs Through the esteemed tech accelerater, Y Combinator. Fellow alumnus include Airbnb, Dropbox, DoorDash, Reddit, Stripe and Coinbase.  Listen in to learn the latest on longevity, and the fascinating world of stem cell banking!Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.