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The Erin Cobb Experiment
24 minutes | Jul 13, 2018
#016 Less But Better: Essentialism, Inner Decluttering, and How to Master Your Environment.
In Episode #016 Less But Better: Essentialism, Inner De-cluttering, and How to Master Your Environment, We explore Dieter Rams Design Philosophy and how it can vastly increase our feelings of fulfillment.
28 minutes | Jul 11, 2018
#015 How to Become a Confident Lobster
In Episode #015 How to Become a Confident Lobster (without being an Arrogant A$$hole), we explore pulling the sword from the stone, the connection between inner and outer confidence, and the power of total abundance.
20 minutes | Jan 4, 2018
#014 The Only Business Advice You'll Ever Need
In Episode #014 The Only Business Advice You'll Ever Need, I relate the famous story "Acres of Diamonds", break down what it means in the context of life and how to apply it NOW.
18 minutes | Dec 28, 2017
#013 It's Time to Tear up Your Cool Card
In Episode #013 I talk about The Process of Tearing Up Your Cool Card, that is, the ego and identity you've given yourself. The story you tell yourself about who you are based on your past or who you think you need to be based on your current situation. The truth is, we aren't our past, we aren't our stories. You are under no obligation to be the person you were 5 minutes ago. It's time to let go of the person we were to become who we will be. It's time to wake up.
21 minutes | Dec 21, 2017
#012 Turning Pro: Be the Hero of Your Story and Finally Tap Your Inner Power
In Episode #012 Turning Pro: Be the Hero of Your Story and Finally Tap Your Inner Power, we talk about the concept of Turning Pro. The Process of Deciding what you want your life to look like in the future then having the confidence and fortitude to show up every single day until that vision is realized. Want to be a writer? Write. A Painter? Paint. You must push past resistance, fear, and self-doubt if you ever hope to create anything worthwhile.
20 minutes | Dec 21, 2017
#011 The ONLY Cure for Fear
In Episode #011 The ONLY Cure for Fear. We discuss Taking MASSIVE Action towards what it is you desire most in life. Stop waiting for permission to pursue your highest purpose. Starting NOW, Living Like you're Dying, and Learning to Hook up your Future Self can lead to huge benefits in both Health and Happiness.
32 minutes | Dec 15, 2017
#010 Get Out of Your Head and Into Your Heart.
In Episode #010 Get Out of Your Head and Into Your Heart, We Explore Fear of Failure, Limiting Beliefs, and How the Only True Barriers in Life are the Ones we Erect Ourselves. Then we do a short, guided meditation to get out of our heads and into our hearts. It's time to accept our fears, learn what it means to live without fear and make the sound of who we really are.
19 minutes | Nov 10, 2017
#009 3 Massive Life Lessons Nobody Ever Taught You
In Episode #009: 3 Massive Life Lessons Nobody Ever Taught You, I talk about my own struggle with trying to do interesting creative work, regretting the past and worrying about the future. I also underscore the need to Deploy Massive Patience (Macro), Micro Hustle, and Find a Way to Contribute Beyond Yourself.
17 minutes | Nov 2, 2017
#008 Letting Go, Lao Tzu and The Power of Unconditional Self-Acceptance
In Episode #008 Letting Go, Lao Tzu and The Power of Unconditional Self-Acceptance I explore the de-motivating nature of self-imposed ideals. In an effort to advance we must first lay a foundation, this power comes from accepting ourselves and choosing to work for our own fulfillment (not for the fruits of our labor). Intention > Expectation.
25 minutes | Oct 27, 2017
#007 The Power of Discipline, Hip Hop and Zen Buddhism to Gaze Deep Within.
In Episode #007 The Power of Discipline, Hip Hop and Zen Buddhism to Gaze Deep Within, we move up to the second level of Maslow's Hierarchy of Needs and talk about how our constant pursuit of Safety and Comfort gets in the way of achieving our higher purpose. Unadorned Suffering is the bedmate of Masculine Growth, aka: we must give up what we are in order to become what we will be.
24 minutes | Oct 19, 2017
#006 The Perfect Morning Routine- How to Wake Up Like a Champion
In Episode 006 Perfect Morning Routine - How to Wake Up Like a Champion, I detail the morning routine I use to put myself into a peak mental, physical and emotional state. The "Hour of Power" includes Practicing Breath of Fire (or Bastrika), Filling yourself with Gratitude and Visualizing a compelling future. Give yourself the gift of time to think, to feel, to be and to fill yourself up first thing in the morning. Condition yourself to thrive through simple habits compounded daily, it's 100% free and you get ALL the benefit.
19 minutes | Oct 12, 2017
#005: How To Fix All Your Sleep Problems - The Science Of Sleep
In Episode #005, How to Fix All Your Sleep Problems - The Science of Sleep, I detail the routines and products I use to fall asleep faster, stay asleep longer and create effective sleep patterns. I also discuss the overlap between biology and psychology in dealing with midnight wake-ups, using sleep triggers and waking up refreshed. Prep Your Environment -Control Temperature -Eliminate Noise Variation -Block ALL Light Use Sleep Triggers -Trigger Pavlovian response -Establish a Pre-bed Routine The No List -No Screens in bed -No Homework/work in bed -No Concerns Don't worry about not falling asleep. Advanced: Sleep Supplements and Cold Therapy -Melatonin -Kava Kava
20 minutes | Oct 10, 2017
#004: The Minimum Effective Workout for Achieving a Peak Physical State
In Episode #004, The Minimum Effective Workout for Achieving a Peak Physical State, I detail my minimum personal training regimen for effectively building muscle and slimming down in less than 20 minutes per day. I also discuss our subconscious self-perception and how physical fitness can shape others' perception of us. How is physical fitness affecting the way I perceive myself? 4 Steps to Gain Leverage and Master The Routine: 1.Make it Easy 2.Make it Effective 3.Burning Fat with High-Intensity Training 4. Building Muscle With Force Multipliers Thanks for listening!
18 minutes | Oct 6, 2017
Basic Nutrition, Superhuman Energy and The Power Of Choice | ECE Ep 003
In Episode #003, Basic Nutrition, Superhuman Energy, and the Power of Choice I lay out why what you eat affects everything else in your life. 70% Of looking and feeling good is determined by what you eat. Healthy eaters experience higher levels of self-confidence, lower levels of depression and an improved self-concept.
20 minutes | Oct 2, 2017
Entrepreneurship, Depression and How The Slight Edge Can Change Your Life | ECE Ep 002
In Episode #002, I share my journey from successful young entrepreneur to going broke and spending my 30th birthday living at my parent's house. In this episode I tackle Entrepreneurial Depression, How To Get Your Drive Back, and Why The Slight Edge by Jeff Olson is such a powerful book. Tune in as we dive a little deeper into my personal history, what I wish I knew at 20 years old and the simple disciplines compounded daily I'm utilizing to get my life back.
13 minutes | Sep 30, 2017
#001 The Erin Cobb Experiment Begins
In Episode #001, Cobb takes you on the first step of a long journey towards self-actualization. Tune in to learn how this show can help you focus on appreciation, get past your inner creative blocks and start taking steps towards who you want to be. In this podcast, we're going to dive a little deeper into the worlds of Psychology, the Inner World, Lifestyle Entrepreneurship, Adventure Travel, and Cultivating Appreciation in daily life. Additionally, I'll cover specific Tools, Tactics, and Routines to help you get more of what you want out of life.
20 minutes | Jan 1, 1970
#011 The ONLY Cure for Fear
In Episode #011 The ONLY Cure for Fear, We discuss Taking MASSIVE Action towards what it is you desire most in life. Stop waiting for permission to pursue your highest purpose. Starting NOW, Living Like you're Dying, and Learning to Hook up your Future Self can lead to huge benefits in both Health and Happiness.
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