Listen Now

In this episode of The Enso Flow, we discuss the origins of Taoism through Lao Tzu and the first chapter of his Tao Te Ching --- Two PhD Researchers, Ihusan Adam and Francis Baumont De Oliveira, explore Eastern philosophies and concepts for a healthy mind and spirit in modern Western living. As civilization is plagued by a rise in mental health issues, rapidly evolving technology and increasing austerity - we use Eastern spirituality without religion to address our collective worries and live a richer and fuller life. These ancient ideas which can be from several millenia ago can be cryptic and difficult to interpret, Ihusan and Francis break these ideas down into manageable bite-sized chunks for practical steps to be mindful, sage and happy. If you enjoy listening to our podcast, you can follow us on Spotify, Anchor and any other podcast channel as The Enso Flow or follow us on Instagram @ensoflow . You can also follow us independent to the show and tweet or DM us with questions, requests or ideas. We would be happy to hear from you. Francis Baumont De Oliveira: IG - @francisbaumont Twitter - @francisbaumont

In this episode we show you some practical tips to bring presence and meditation into your everyday life. We also go into the benefits we have experienced from this daily practice.

Introducing the show and ourselves. This is all about the practical benefits, tips and thought provoking ideas on being a spiritual human.