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A new year has begun and in the meantime we transitioned into the Water-element season. Water energy in January brings with it themes like: What do I want? Who am I? What is good for me and what not? New Year’s resolutions fit perfectly in this theme and that’s why today’s episode is also the perfect tool for you to create your High Energy Plan for 2020! So put on some tea and grab a pen and paper because I have some challenging awareness questions for you and a little energetic to-do-list for this month to get you going.

I know you’ve been there: you spend the weeks leading up to the holiday break preparing, whether it’s buying gifts and making travel arrangements or getting your house ready for the multitude of guests and parties that are about to take over the rest of your December. Your energy tank is already near empty, and then it happens — your family arrives. We LOVE our friends and families, but let’s be honest: what’s supposed to be the merriest time of year often turns into a cacophony of energies, leaving you completely depleted and dreaming of a vacation on a sandy beach far, far away!

I’m sure you know the difference between a strength and a weakness. You might think they’re the same, but they could not be more different. To master your energy so you can master your life, you need to know what those differences are, and how they affect your energy, because channeling your focus from one to the other might just be your missing link between success and disappointments.So tune in for this episode to learn more about strengths, weaknesses and pitfalls, and how to deal with them!

We are heading for December and this month is special, not only because of the holidays and because of the end of the year but also because it has the influence of three elements in it!Metal energy is still ruling these days and after the winter solstice - which will be on Sunday December 22 - Water energy will take over. But in between, there is a transition phase of 10 days and such a transition phase is always governed by the energy of the Earth element.As always in an Energy of the month episode, I have 3 challenging awareness questions for you and a little energetic to-do-list to get you going. Get your pen and paper ready because I’m sure you want to take a lot of notes and let me inspire you!

People that cost you energy are not by definition bad people. They just don’t vibe well with you, at that moment in your life. So instead of putting energy in getting them out of your life,you could put your energy in attracting people that nourish you, that compliment you. In this episode of the Energy Management Show I’ll explain to you how to do that. Because that is different for every energy type. I’ll tell you what kind of people influence your energy type the most, in a negative way. And I’ll give you the two rules you need to follow to attract more supportive and positive people in your life.

In this episode, I’m answering one of the most frequently asked questions: ‘How can I manage my energy so that I don't use it - or lose it - all at once?’. If you are one of the many people that struggle with this then get your pen and paper ready because I’m going to explain to you the one thing that is always out of balance when this happens. And you know me, I’m not just giving you the ‘what to do’ but I also have a 4-step exercise for you to really solve your problem!

Could you use a Confidence Makeover?If you are curious about how to boost your confidence to attract more success, to build valuable relationships (both in your private life and in business) or maybe to find lasting love and connection, then you definitely want to hear what Kim Seltzer has to say! Join us for this brand new Energy Management Show!

This is another ‘energy of the month’ episode and this time I’m telling you all about the energy of November. Still governed by the Metal-energy but in a different way then October was. Themes that are important in this month are cleaning up, letting go, but also Lungs, Large intestines and skin. Do you want to know how this information can help you master your energy so you can master your life? Then listen to this show because you will love this episode in which I also have 3 challenging awareness questions for you and a little energetic to-do-list to get you going.

As you know I’m a big fan of listening to stories of successful people. It inspires me, it raises my energy frequency and it motivates me to keep following my dreams and to stay on track! And I think that is true for you, too. So that’s why I love to share these amazing stories in the Energy management Show!Like today. My guest today is Cayla Craft and she will share with us how she combines a busy household with 3 kids and a very VERY successful business without getting overwhelmed!! And a little tip for this episode: Make sure you've got a pen and paper ready because Cayla is gonna share a lot of amazing tips and a fantastic exercise!!

Today I have great inspiration for you because I have a guest who has really mastered his energy and therefore his life and his business. His name is Daniel Alonzo, and he lives his life on his own terms and that means wealth and abundance. And he is here today, for you, to share all his secrets.So check it out!

By now we transitioned into the fall and the fall is ruled by Metal energy.Metal energy in October brings with it, themes like: harvesting, picking the fruits of your hard work letting go - like the leaves that fall from the trees melancholy or sadness slowing down  but also immune system - colds and runny noses We’re gonna dive deeper in those topics and like in every ‘energy of the month’ special I have some challenging awareness questions for you and a little energetic to-do-list for this month to get you going.

I have something new and exciting for you! From now on I’m gonna bring you an ‘energy of the month’ special every month. And I promise you, you will love it!Because when you align yourself with the energy of that moment: you will have more energy you will work and live in flow - instead of having the feeling that you are swimming against the tide.  your life will cost you less energy your relationships will cost you less energy your work or your business will cost you less energy it will give you more health  and it will make your life more easy and more fun! So check out this first special that is all about the energy of the transformation phase between every two seasons and that is earth energy.

Do you recognize the feeling of standing still? Not moving forward? As if you are stuck in the mud, immovable and hopeless?  Nothing comes out of your hands. You don't have any good ideas. You are easily distracted. Things don't work out the way you want them to. You don't feel like doing things. And you're probably easily stimulated or irritated.You know you have to get in motion but you don't feel like it.You just can't seem to get yourself in the right mood...These are the classical symptoms of stagnation.In this episode of Energy Management Show, I'm going to tell you all about that. Why do you have it and where did it come from? And more importantly: how do you get rid of it?

As you develop in life, you adopt different belief systems. These systems apply to yourself, your community, and your outlook on the world. But what if some of your belief systems are getting in your way instead of helping you? How do you identify them and shift them to the positive? Join me this week as I dive into the ups and downs of navigating your belief systems. If you want to master your energy and master your life, get in the know about your own beliefs and how to create a positive and happy life!

We live in an amazing time with advanced technology and endless opportunities. But this amazing time comes with a disadvantage: we feel the urge to always DO something and that causes our brain to get overwhelmed and our energy to get depleted. And while it is so necessary, it has almost become an art - doing nothing. So much so that we actually have a word for it in Dutch! It’s called Niksen. It literally means ‘doing nothing’ and it’s the focus of this episode! So if you’re ever overworked, overwhelmed, or overtired...then listen up!

Be true to who you are. Why is that important? And how do you do that? That’s what I’m talking about in this episode with my wonderful guest Herman Chow. He is a great guy who loves women and has the talent to make them feel and look so gorgeous. Herman has a wonderful energy and is going to teach us more about self-worth and being true to yourself!

It’s one of the biggest struggles we all have to deal with: overcoming our self-doubt in order to move forward. In this episode, we will explore the effect that self-doubt can have on your energy and your life. I will teach you how to recognize it, identify where it comes from, and defeat it. I’ll give tips in general but also for every energy type.And I have a cool self-doubt-test for you!

If you have ever had to deal with addiction or overwhelm, you probably know how hard it is to recover from that. In this episode I’m talking to Tracy O’Malley who is an expert in this field. She gives us a peek in her own life and her past with alcohol addiction, and tells us how she managed to get out of this - and how she is now healthy, happy and a multi-million dollar business owner.Do you want to know how to recover from addiction and overwhelm?Then listen to this interview because Tracy has some great advice for you!

Check out the talk I have with my friend Dr. Tess Crawley. She is a very busy woman, juggling her time between her family and two businesses. As a clinical and forensic psychologist she knows everything about the mind, about mindset and about what role energy management plays in that. She also shares some good advice and tips!!

Are you one of them? A person, friends would describe as selfless, endlessly giving, and always dependable. Always willing to step in and lend a hand, no matter how last minute or how large the request. If you are then you are the best friend or relative anyone could hope for!But chances are that you find yourself feeling overwhelmed, stressed out or even burned-out.Why?Because when you are striving to make everybody happy then you often put yourself in second or maybe even last place!Does this sound like you?Then this episode is for you because today I’m talking about the importance of prioritizing yourself. How that is NOT selfish but essential! I talk about why you should do that and of course HOW you can do that!