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Have you ever found yourself thinking, “I just want my brain back!”   When it comes to food thoughts, they can be intrusive, overwhelming, and drive you to binge just to get the thoughts out of your head.  If you want to free up the mental space and energy that could be used to do something important to you whether that’s spend more carefree time with your kid or get going on an important project, then check out today’s podcast episode where we’re diving into how to stop the constant food thoughts using 3 simple steps.   When you listen you’ll discover:  The biggest mistake smart women make when it comes to food thoughts and what to do about it  The surprising approach to negative thoughts that instantly diffuses their power over you  The 3 step approach to let go of constant food thoughts and have a peaceful mind  Click now and listen.   What’s your biggest takeaway?  DM me on Instagram or Facebook.  Ready for support with breaking free from binge eating once and for all?  Click here to schedule your free 30 min. Break The Cycle of Binge Eating Breakthrough call.    Join the waitlist for Eating Mastery.  

"It's either black and white...there's no middle ground."  This is one of the things I hear the most from women recovering from binge eating and its something I can relate to also. In fact, I'm still discovering this theme in other areas of my life. In today's episode I'm sharing how I leverage the power of a psychological principle called "generalized behavior" to create more control in every area of my life and how you can do the same with your eating.  Click now and listen.  Want to share your biggest takeaways?  DM me on Instagram or Facebook.  Ready for support with breaking free from binge eating once and for all?  Click here to schedule your free break the cycle of binge eating breakthrough call.    Click  here to join the Eating Mastery waitlist and be notified first next time I open doors. 

If you're like most people, chances are you like to know all the facts before making an investment.  If you've been wondering if Eating Mastery will work for you and wondering whether or not you'll get the promised results, listen to this episode before making your decision to apply.  By the end of the episode it will be obvious to you that you have nothing to lose and everything to gain by applying now.  If you're ready to erase and replace the old negative programming and reprogram your identity to be an effortlessly healthy eater, then apply before the window closes tonight, April 29, 2022 at 5PM CST.  Click here to submit your application. 

In this episode I speak with a past Eating Mastery student, Katie who shares how she  stopped being food focused  reduced her binges from 7 days a week to rarely, if ever  stopped beating herself up released 10lbs and more!   If you'd like to know how you can achieve similar results, then click here to learn more about Eating Mastery. 

If you're like most binge eaters, chances are you've tried to change your habits:  eat more veggies cut back on sugar exercise regularly  cook your meals at home And if you're like many, you may find that you can do these thing for a while but then find yourself slipping back into old patterns. Why? Because its your  identity that the habits come from.  So today, we're talking about 5 reasons you should start reprogramming your identity starting today.  At the end of the episode, I share how to get started right away.  Click play now and listen.  Want to share your biggest takeaways?  DM me on Instagram or Facebook.  Ready for support with breaking free from binge eating once and for all?  Click here to schedule your free break the cycle of binge eating breakthrough call.    Eating Mastery Opens Soon!  Click  here to be notified when I begin accepting applications.  

Have you ever thought  "I can’t even imagine having peace and freedom with food….I’ve never experienced that before”?So have I.  In fact, although the students I work with are 100% ready and committed to change, its normal to have some reservations and wonder, "is this really possible for me?"   When you listen to today's episode, you'll discover:  One word to immediately eliminate from your vocabulary to stop self-sabotage  3 Steps to shift your self-image about eating and become an Effortlessly Healthy Eater The ONE thing that will guarantee failure and how to avoid it  Imagine what's possible when you overcome your past beliefs and transform your identity as an eater.  After you listen, come share your biggest takeaway.  DM me on Instagram or Facebook.  Eating Mastery Opens Soon!  Click  here to be notified when doors open. 

“I thought I had my eating under control, then life got in the way and I started slipping back into the old habits.”   Does this sound familiar?   I’ve been there.   And if  you’re anything like I was, chances are you’ve thought that you need to be more disciplined to be consistent with your healthy eating.  The problem is that you can’t be more disciplined unless you’re the kind of person who CAN be consistent.   So in today’s episode we’re talking about why focusing on trying to be more disciplined is working backwards and what to focus on instead so you can finally be consistent and stop slipping back into old habits.   When you listen, you’ll discover:  Why you should stop trying to be more disciplined and what to focus on instead to eat healthy consistently  Why its 100% possible for YOU to change your subconscious identity as an eater FAST  The 3 blocks to being a consistently healthy eater and 3 reframes to get unstuck Click now and listen.  Want to share your biggest takeaways?  DM me on Instagram or Facebook.  Ready for support with breaking free from binge eating once and for all?  Click here to schedule your free break the cycle of binge eating breakthrough call.    Eating Mastery Opens Soon!  Click  here to be notified when I begin accepting applications.  

Do you feel like trying to reign in the sweets and portions sizes trigger a binge?   Does it feel mentally exhausting trying to manage your food?   This is something I can 💯 Relate to and so can my clients.   If you're wanting food to be pleasurable and enjoyable and be able to indulge without going overboard, then you'll want to check out today's episode where you'll discover why freedom and restrictions are NOT opposites. And how to experience peace and freedom while getting a body you love.   Click now to listen.   Want to share your biggest takeaways?  DM me on Instagram or Facebook.  Ready for support with breaking free from binge eating once and for all?  Click here to schedule your free break the cycle of binge eating breakthrough call.    Eating Mastery Opens Soon!  Click here to be notified when I begin accepting applications.  

In today’s episode, we’re going to pull back the curtain.  I'm getting a little bit personal and talking about three pivotal moments in my journey that helped me recover from 25 years of binge eating.  Throughout the episode I'll be offering different questions and reflections that you can use to uncover potential blind spots, blocks and limiting beliefs that might be holding you back so that you too can have food freedom.  Click play now.   Want to share your biggest takeaways?  DM me on Instagram or Facebook. Eating Mastery opens soon!  Want to be first to know when applications are open?  Click here to be added to the waitlist.   Ready for support with breaking free from binge eating once and for all?  Click here to schedule your free break the cycle of binge eating breakthrough call.   

Night time sugar and carb cravings?   It can be one of the most frustrating things, especially at the end of the day when you were doing so well with your eating and then, BAM, out of no where suddenly all you have energy for is "zoning out" in front of the t.v. with a pint of Ben and Jerry's. On today’s episode,  we’ll be discussing how to overcome cravings for carbs and sugar at night, or any other time of day, so that you can be making empowering food choices that represent who you want to be and help you move toward your goals. I'll be sharing: The biggest mistake we tend to make when it comes to cravings and what to do instead. The surprising, counterintuitive way to think about cravings that makes them a GOOD thing (yes, I said that) 3 steps you can take today to turn your cravings from an enemy to an ally Click play now to listen.    Want to share your biggest takeaways?  DM me on Instagram or Facebook.  Ready for support with breaking free from binge eating once and for all?  Click here to schedule your free break the cycle of binge eating breakthrough call.   

Tune in for these bite-sized, spur of the moment nuggets of wisdom to help you transform your relationship with food and your body.  

Does it ever feel like you’re doing fine and food is nowhere on your mind and then BAM!   You see donuts in the break room at work and suddenly, it's all you can think about.   And although you’ve tried simply staying away from these tempting foods, what you’re really wanting is to have complete food freedom…to be able to go anywhere, anytime, without having to fear being around baked treats.   You probably also would like to be able to enjoy these indulgences when it suits you without going overboard, right?  And for it to feel like a satisfying and delightful experience.   In today’s episode, I’m talking about exactly how you can have this experience with food so that you can make empowering food choices, including enjoying the sweet anytime you choose, without feeling guilty.   Click now to listen.   Want to share your biggest takeaways?  DM me on Instagram or Facebook.  Ready for support with breaking free from binge eating once and for all?  Click here to schedule your free break the cycle of binge eating breakthrough call.   

Have you ever felt like you truly wanted to change your eating habits, but some invisible force seems to keep pulling you back to it?   Today's podcast episode is all about the 3 invisible lines you must cross before you can fully release binge eating from your life.  When you listen now you’ll discover… the 3 invisible lines and how to cross them,  the one thing necessary to cross all three  and 3 steps to take when you’re ready to be free once and for all.   Click now and listen.  Want to share your biggest takeaways?  DM me on Instagram or Facebook.  Ready for support with breaking free from binge eating once and for all?  Click here to schedule your free break the cycle of binge eating breakthrough call.   

If you've ever felt like you do good all day with your eating but then binge at night an undo all your progress, you're not alone.  I've been there and it wasn't until I understood this one shift I needed to make in my life that it started to change.  In today's episode, I'll share the 3 arenas we neglect during the day that cause evening binges and the one key shift that all successfully recovered women have made to live binge-free.  Click play now to listen.  Want to share your biggest takeaways?  DM me on Instagram or Facebook.  Ready for support with breaking free from binge eating once and for all?  Click here to schedule your free break the cycle of binge eating breakthrough call.    

If you're like many who've struggled with binge eating for 10 plus years , you've probably tried things like  stopping restrictive diets going to therapy  throwing out the scale  and  Overeater Anonymous ... but still find yourself binge eating when life creeps in. And  chances are you've heard the advice to "eat when you're hungry and stop when you're full." The problem is this advice doesn't account for the 3 different types of hunger we have in relation to how we eat.  In today's episode, I'll address why "eat when you're hungry and stop when you're full" is bad advice for people who binge eat and 3 steps you can take to feel satisfied with what's on your plate.  Click now and listen.  Follow me on Facebook and Instagram to be notified when I go live and get real-time feedback and your questions answered.  

If you're like most women working on recovery from disordered eating, chances are you have a lot of insight into the external problems associated with binge eating.  Things like  all or nothing thinking  yo-yo weight fluctuations over-restricting cravings  But if you're still binge eating, its not a matter of understanding the problem, its a matter of being more aware of yourself as an eater.  In today's episode, you'll discover how to approach developing the skill of awareness so you can break the cycles of binge eating and self-sabotage for good.  Click now and listen.  

Have you ever tried to "reject diet culture" as a solution to over-restriction, only to have it backfire on you?  I've had this happen and so have many others.  And after trying this approach we often end up feeling like we're caught in a "catch-22."  Either give in and forget about weight loss or suffer from constantly feeling deprived and mentally drained with managing food for ever.  Well, today, I'm going to share a Facebook Live playback where I talk about the option you haven't tried yet or even if you have, how to make it work for you.   When you listen now, you'll discover the power you have at your fingertips every single day.  Follow me on Instagram and Facebook to ask your questions and get feedback in real time the next time I go live.  

If you're like most, you've probably experienced self sabotage. You may have started down the path of desired change and found yourself thinking, "this doesn't work for me," "or this doesn't feel right."And before you know it, you find yourself saying,  "you know what?  Screw it."  And then you give in and start beating yourself up and feeling disappointed in yourself that you quit again.  I used to do this all the time and can relate.  If you're anything like I was, today's episode is for you because  I'll be revealing the surprising cause of self-sabotage that no one is talking about and what you can do to end self-sabotage once and for all.  So if you want to know how you can break this cycle and finally be successful with change, keep listening because you'll discover the biology behind change and how you can use this knowledge to stick to your changes this year and beyond.  Want me to coach you through effortless changes to your eating habits?  Grab your free training audio here.

I used to struggle to make real, lasting changes in my life.  I might get a little change here and there, but I could never make something stick. If you're anything like I was, you might feel like it's two steps forward and one step back over and over.  If you can relate, I have something special for you today.   In this episode.   I'm sharing 3 impactful books that changed my life and 3 steps to implement them and make the changes and make them stick.Ready for real change?  Click now to listen.  Links to Books Mentioned: Love Yourself Like Your Life Depends On It by Kamal RavikantWhat to Say When You Talk to Yourself by Shad Helmstetter Breaking the Habit of Being Yourself by Joe Dispenza