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Super excited to share this interview with you!!! Scott Leeper and Michael Arnold are the Co-authors of the book Drowning in Addiction sink or swim. There stories are powerful and life changing. If you or you know someone who is struggling with addiction, or just want an education share this episode and go get the book. 

Davonna Willis is the Owner of Blue Skyes Massage & Wellness Center in Gilbert,  AZ. She has been in business for over 6 years. Blue Skyes has grown from a one person operation to a 5 person team. She has a strong spiritual belief in God and believes the work Blue Skyes is providing to their clients are to restore their bodies and to provide overall holistic  health and support to their wellness journey. 

In this episode I interview Vaughn Pyne,he is a speaker, author and coach with over 18 years experience in sales and training.  He focuses on helping organizations tap into their most precious resource: its employees.   Vaughn also has over 10 years experience in performing and teaching improvisational theater with over 400 performances under his belt.  He brings an unmatched level of humor, passion, and energy to his training and speaking engagements.  A father of four grown children, he co-authored a book with his wonderful wife, Suzanne, entitled,  Families Better Bit By Bit with the intent  to help build stronger family relationships by keeping the lines of communication open.   He enjoys running, hiking and is currently earning his 2nd degree blackbelt in the art of listening to what his wife says.   Ways you can connect with Vaughn are at vaughnpyne.com, Also you can go to a free online training video at go.vaughnpyne.com, in this video Vaughn shares 3 roadblocks that keep you from your full potential. 

In this episode I talk about turning positive thoughts in reality. 

In this episode I interview Scott Leeper a mind muscle and strength coach. He shares some of his story and how building the mind is the base of your life and health. 

In this Episode I share how watching Netflix helped me change my mindset in doing something other than always watching Netflix.  If you would like any support around this, please feel free to contact me at  verrycoaching@gmail.com 

In this episode I talk about how to kick that sugar habit in 7 steps.   If you’re like most Americans, you eat more sugar than is good for you. But it’s entirely possible to eat less sugar without sacrificing much — if any — of the pleasures of eating. Surprising as it may sound, many people who have cut back on sugar say they find their new eating habits more pleasurable than their old ones. This guide will walk you through why sugar matters, how you can make smart food choices to reduce sugar consumption, and how you can keep your life sweet, even without so many sweets. The 7 Solutions to Kick Sugar: 1.Check your bevvies! 2.Satisfy your sweet tooth with sweet veggies, fruit and spices 3.Sleep 4.Check your protein 5.Sniff out low-fat and fat-free foods 6.Move yo’self 7.New post-meal rituals   If you would like any support around this, please feel free to contact me at  verrycoaching@gmail.com 

In this episode I share some of my Life changing tips and how they have helped me.   If you would like any support around this, please feel free to contact me at  verrycoaching@gmail.com 

In this episode i talk about mana Pause, Is it a Myth or is it Real?

In this episode I Share my 3 motivating tips. If you would like any support around this, please feel free to contact me at  verrycoaching@gmail.com 

In this episode I share my procrastanation expierence and Tips on how to get passed it.

In this Episode I do my first interview. I'm excited to interview a good friend of mine Ron Serven, In this interview Ron describes how he is going through a big life change with his transition into retirement, and starting a new journey in being a Life and Health coach.

Helping people step into the best version of themselves they can be.