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Stressed out? Who hasn’t been?! Stress seems to be an accepted penalty for the pursuit of anything worthwhile. But what if you could learn to identify the distinct types of stress – and how to respond to it in a way that works for YOU? Join me and Dr. Crystal Frazee as we explore how conditioning and role models set us up for unbearable stress and how getting back in tune with our bodies is the key to stress resilience. Listen in and let us know what resonates! Dr. Crystal Frazee is a sought-after expert in women’s integrative health and a master coach specializing in helping women beat burnout. She’s spent the past 16 years combining her experience as a Doctor of Physical Therapy, a board-certified health and wellness coach, and internationally recognized yoga therapist to create the Somatic Attunement Method™. Crystal lives in West Michigan with her creative husband and two feisty little girls, loves to read non-fiction, sips tea all day, and feels the most alive when working on her business or being in nature. In this episode: What exactly is stress? How can you tell you’re in distress? The Perfection Paradox The Somatic Attunement Method™ You can learn stress resilience   References: Frito Corn Salad - https://momsdish.com/recipe/722/fritos-chili-cheese-salad-recipe Burnout (book) - Emily Nagoski and Amelia Nagoski   Connect with Crystal: Website – www.CrystalFrazee.com Continue the conversation with Amy and The Encourage Project community! Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session Instagram – @the_encourage_project LinkedIn – https://www.linkedin.com/in/amy-a-fairchild-pmp-03b7022/ Special thanks to my new producer Nick Galieti – and the band Suite 25 (check them out on Spotify)!

Our last episode wrapped up the 3-part series on the Human Project Framework – Plan, Act, Reflect. In each of those episodes I shared tools and techniques that I explored and have embraced to support me in my own human projects. In this episode, we explore a tool that has intrigued people on their journeys to self-discovery – Enneagram. Matt Schlegel and I discussed what Enneagram is and how it can fuel your human projects and your relationships. Listen in and let us know what resonates! Best-selling author Matt Schlegel is committed to developing highly effective, style-diverse teams and giving them the tools and strategies to tackle challenges that are seemingly impossible. Principal of Schlegel Consulting, Matt started his career as an electrical engineer and soon realized that successful project outcomes depend more on leading people than leading electrons. Matt discovered a powerful system called the Enneagram and used it to develop a novel set of tools, strategies, and applications for team effectiveness that he uses in his consulting practice and shares in his book Teamwork 9.0. In this episode: Beyond the Human Project Framework What is Enneagram? Awareness and curiosity Communication and conflict How to get started Connect with Matt: Website – www.evolutionaryteams.com LinkedIn - https://www.linkedin.com/in/mattschlegel/ Instagram - @MattSchlegel6 YouTube Channel - https://www.youtube.com/channel/UCLkUMHuG4HVa831s9yeoZ5Q/ Continue the conversation with Amy and The Encourage Project community! Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session Instagram – @the_encourage_project LinkedIn – https://www.linkedin.com/in/amy-a-fairchild-pmp-03b7022/ Special thanks to my new producer Nick Galieti – and the band Suite 25 (check them out on Spotify)!

In this final episode of the 3-part series on the Human Project Framework, I share the “Reflect” phase of the framework. I discuss how reflection is so much more than a replay of things you’ve done, and I outline the benefits of intentional reflection. I then discuss, step by step, a reflection approach I use when looking at the progress of my own human projects. Finally, I walk you through what’s next. Reflection has its greatest impact when it arms us with information to adjust our plans and ignite our continued action. If you’re feeling a little scattered or uninspired, reflection might just be in order. I invite you to get curious! In this episode: Discouragement Reflection as an opportunity Be intentional Consider a method Update your plan Rinse and repeat Continue the conversation with Amy and The Encourage Project community! Share your questions about human projects! Send an email to hello@theencourageproject.com Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session Instagram – @the_encourage_project LinkedIn – https://www.linkedin.com/in/amy-a-fairchild-pmp-03b7022/ Special thanks to my producer Nick Galieti – and the band Suite 25 (check them out on Spotify)!

The Human Project Framework consists of three areas – Plan, Act and Reflect. In this episode, part 2 of the 3-part series, I walk you through the “Act” phase of the framework. I share how to establish the big goals that lead to the vision you created in the planning phase. I then walk you through what it means to take conscious, aligned action by building habits. Finally, I share mindset shifts to consider as you create momentum. If you haven’t moved on your vision since you outlined your plan, this is your sign (along with the tools) that you have everything you need to act. Let’s go! In this episode: Signs and invitations Big goals Build habits Be patient “… or something better.” Continue the conversation with Amy and The Encourage Project community! Share your questions about human projects! Send an email to hello@theencourageproject.com Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session Instagram – @the_encourage_project LinkedIn – https://www.linkedin.com/in/amy-a-fairchild-pmp-03b7022/ Special thanks to my producer Nick Galieti – and the band Suite 25 (check them out on Spotify)!

I have invested lots of time and energy into getting better at listening to “pings” – what I describe as nudges from the universe (or God or Spirit or intuition). In this episode, I sat down with Dr. Nicole Garneau to talk about the pings she’s followed that have led her to a new career, a clearer purpose and even to better mental health. Listen in and let us know what resonates! About Dr. Nicole Garneau: Named one of the top five most influential young professionals in Colorado, Dr. Nicole is a scientist, entrepreneur and keynote speaker who uses a marriage of science and soul to explore the human condition. True to her motto, “No shame, no guilt, just more good days,” Dr. Nicole’s goal is to demystify and destigmatize mental health through speaking, online courses, social channels, and her weekly mental health boost. In this episode: Curiosity vs. commitment Making big changes Listening for pings Destigmatizing mental health Taking care of you References Mission Megaphone podcast (Amy’s Guest Appearance) - https://mission-megaphone.captivate.fm/episode/the-encourage-project  DayLuna Human Design Podcast (Ep. 55) - https://www.daylunalife.com/podcast The Artist’s Way - https://juliacameronlive.com/the-artists-way/ Gabby Bernstein’s card decks - https://gabbybernstein.com/shop/card-decks/ Connect with Dr. Nicole: Website – www.drnicolegarneau.com – Sign up for her weekly mental health boost! On the socials - @DocGarneau Free mini course in depression: https://discover-beta.teachable.com/courses/depression-101 Continue the conversation with Amy and The Encourage Project community! Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session Instagram – @the_encourage_project LinkedIn – https://www.linkedin.com/in/amy-a-fairchild-pmp-03b7022/ Special thanks to my new producer Nick Galieti – and the band Suite 25 (check them out on Spotify)!

I want to start by saying that I know many of us are struggling to make sense of the world today. I have been struggling. I have felt powerless. In this episode, I renew my promise to continue being a light, and I have the privilege of introducing you to an amazing light in this world, Christina Heath. Join us as we explore how to align who you are with how you show up, the truths of the process and how important it is to celebrate. We share some great laughs too! If you take only one thing away, I hope it is something that encourages you – an idea, a laugh, a spark of curiosity. Enjoy, friends! About Christina Heath: As a strategic alignment coach for project managers, Christina Heath helps PMs approach work and life holistically, so they can be happier, healthier, more strategic leaders, and develop the lifelong skills needed to create (and maintain) an energizing, inspiring career. Christina is a certified project manager, a confidante, partner, friend, thinking introvert, proud mom of a fiery daughter, and advocate for autonomy, joy, and unconditional permission to be happy. In this episode: Struggling with the darkness Chuck what sucks Permission to be happy It’s a process Intrapreneurship Celebration is… References Human Design - https://www.jovianarchive.com/Human_Design/What_is_it Connect with Christina: Website – http://www.mangoflowconsulting.com/  LinkedIn - https://www.linkedin.com/in/christina-heath Continue the conversation with Amy and The Encourage Project community! Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session Instagram – @the_encourage_project LinkedIn – https://www.linkedin.com/in/amy-a-fairchild-pmp-03b7022/ Special thanks to my new producer Nick Galieti – and the band Suite 25 (check them out on Spotify)!

At some point in our lives, we each will be in a position to lead. Leading others starts with leading oneself. And no matter whether you consciously choose to follow a leader, or you ultimately choose to lead others yourself, there are 4 pillars that will help you remain true to yourself and create the greatest connection with others. Listen in, and share your experiences with us! In this episode: Yes! I work 1-on-1 with people Wrangle negative thoughts 2 leadership truths Choose – to lead, and to follow The 4 pillars Reference: Gabby Bernstein – www.gabbybernstein.com Myers-Briggs Type Indicator – https://www.mbtionline.com/ Movie – “Jerry Macguire” (1996) Continue the conversation with Amy and The Encourage Project community! Interested to work with Amy? Go to www.theencourageproject.com & book a curiosity session Interested in a “Dating 101” type workshop? Email hello@theencourageproject.com Instagram – @the_encourage_project LinkedIn – https://www.linkedin.com/in/amy-a-fairchild-pmp-03b7022/ Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

This episode is a slightly different groove than what you may be accustomed to from The Encourage Project. While there is definitely a story of someone with a vision to take impactful action, the story hits so close to home (literally), it might shock you. I encourage you to get curious about where you live – and what else might be “living” with you. Listen in! Kathi McCarty is a mom, activist, and founder of Meth Toxins Awareness Alliance. After experiencing a serious health issue, Kathi could not return to her position leading a large bank branch, so she decided to rent her family home as a means to offset her medical costs. What seemed like a sensible solution turned into her worst nightmare when her beautiful home was rented to a meth head by an irresponsible and unethical property management company. The tenant turned her house into a meth lab, contaminating her home while putting her neighbors and her entire community at risk. Kathi has turned the mess into a mission to raise awareness and educate people about the insidious presence of meth toxicity in our homes and lives.  In this episode: An accidental discovery Navigating systems Grit, grace, and finding the gift Connect with Kathi: Website – www.methtoxinsalliance.com LinkedIn - https://www.linkedin.com/in/kathi-mccarty-657b665/ Continue the conversation with Amy and The Encourage Project community! Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session Instagram – @the_encourage_project LinkedIn – https://www.linkedin.com/in/amy-a-fairchild-pmp-03b7022/ Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

Have you ever felt that something in your body wasn’t quite right? Maybe you went to a doctor and were told you needed to make lifestyle changes, or you would wind up needing medication. If you’re like I am, getting curious about what you could possibly do to help yourself didn’t immediately cross your mind. Join me as I talk with Liz Morgan about how we fill our bodies is so much more than quieting our stomachs. It has the potential to heal us – and the planet.  Liz Morgan is a functional nutritionist on a mission to transform the food culture into one that makes people and ecosystems vibrant and healthy. As an environmental lawyer, Liz realized that policy solutions for healing the planet would be doomed until we learned how to heal ourselves first. Liz is the founder of Liz Morgan Nutrition, a nationwide tele-wellness clinic, and she educates and empowers her clients to understand and honor the true needs of their bodies and brains.  In this episode: Yippee! 10,000 downloads Problems and solutions Changing the norms What functional nutrition is Worth is the foundation Reference: Domino game, Mexican Train - https://www.dominorules.com/mexican-train Connect with Liz: Website – www.lizmorgannutrition.com Instagram - @lizmorgannutrition Twitter - @lizmorganfoodie LinkedIn - https://www.linkedin.com/in/liz-morgan-food-health-sustainability/ Continue the conversation with Amy and The Encourage Project community! Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session Instagram – @the_encourage_project LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022  Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

So much of how we show up in the world is influenced by how we are raised. Obviously! Many of us arrive at adulthood before we ever realize that what we view as a frustrating flaw in ourselves is really just that we are different from others in some non-mainstream way – not flawed, but perfectly different. Christian Vinceneux and I had an interesting and insightful conversation about how he supports parents and children (and creates new possibilities!) to navigate and thrive with those differences. Listen, like, and share what you think. As a Parent coach, Christian Vinceneux helps anxious and exhausted neurodivergent families to thrive. From growing up as an anxious kid in a neurodivergent family to working as an occupational therapist for over 30 years, Christian has developed a unique approach to help parents create practical changes, for themselves and for their child.  In this episode: Treating the system What’s “normal”? Finding support Awareness and adjustment What toll is it taking? Celebration Connect with Christian: Website – www.lifeguidecoaching.org LinkedIn - https://www.linkedin.com/in/christian-vinceneux Continue the conversation with Amy and The Encourage Project community! Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session Instagram – @the_encourage_project LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022  Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

Sometimes I get to spend time with someone who makes me feel so warm and seen – even from the other side of the world. Yemi Penn is one of those people! We talked about doing what sets your sole on fire and where to find encouragement. We talked about discovering your worst fear and how your story is serving you. In the end, Yemi beautifully walked me through a journey of transformation. “You might be what you’re looking for,” she said. Listen, and share what you think!  Yemi Penn is an author, documentary producer, speaker, engineer, and all-around fearless thought leader on creating your own memo. A serial entrepreneur with businesses in Sydney, London, and the U.S., Yemi is working tirelessly to raise the vibration of acknowledging and healing our individual, and therefore, our collective trauma. Yemi instigates us all to use our trauma for growth.  In this episode: Encourage yourself Be open Honor yourself Question the rules Rise References: Abraham-Hicks https://www.abraham-hicks.com/about/ Connect with Yemi: Website – www.yemipenn.com Instagram - @yemi.penn  Facebook - @YemiPenn Continue the conversation with Amy and The Encourage Project community! Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session Instagram – @the_encourage_project LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022  Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

I am a huge proponent of you exploring and learning what is best for YOU! Many folks view the beginning of a new year as the perfect time to refocus on healthier habits, especially weight management. And I’m excited to share this conversation I had with Jenn Trepeck! It’s packed with things that, in my experience with virtually every “diet” or “lifestyle” program on earth, few programs dive into, and nobody ever teaches us. Trust yourself, and evaluate! Jennifer Trepeck has been described as a “force of nature” in wellness. She is an Optimal Health Coach, Podcaster, Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us.  In this episode: Running “to” something vs. “from” something Choosing allies Asking for what you need Measuring progress Trusting yourself, and evaluating information Connect with Jenn: Instagram, Facebook, Twitter, TikTok - @JennTrepeck Website – www.asaladwithasideoffries.com Podcast – Salad With a Side of Fries To setup a discovery call - https://calendly.com/jenntrepeck/wellness-discovery-1-1   Continue the conversation with Amy and The Encourage Project community! Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session Instagram – @the_encourage_project LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022  Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

Happy New Year! It’s a time when many people refocus on or start new endeavors. What a wonderful opportunity to revisit the human project framework – Plan, Act, Reflect. In this first episode of a three-part series, I go into even more detail on how to plan your human project for success. Don’t panic! Whether your vision is clear, or you have no idea what exactly needs to change, I have got you covered. Just start! In this episode: A few reminders before you begin Don’t know where to start? Observe. Explore, and get curious! Define the beginning, define the end, and the rest will come Support and accountability Plan to celebrate! Continue the conversation with Amy and The Encourage Project community! Interested to work with Amy? Go to www.theencourageproject.com to book a complimentary curiosity session. Instagram – @the_encourage_project LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022  Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

All the episodes thus far, and I have never done one on encouragement! Well, here you go. This is the last episode of 2021. What?! Yep. We are taking a little break so we can really bring it in 2022!  I didn’t want to leave you high and dry, so what better topic to offer you than encouragement to fuel you until next time. Thank you for being part of this beautiful community. I wish you well and send you so much love. And I can’t wait to connect in the new year!  Be safe. Be well. And shine.  In this episode: The Encourage Project is all about…  Encouragement as a bridge External vs. internal encouragement My message to YOU Continue the conversation with Amy and The Encourage Project community! Instagram – @the_encourage_project Facebook – @theencourageproject LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022  Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

I love when a guest and I just connect on a topic! Venus Castleberg and I chatted about one of the most commonly discussed “human projects” in my coaching practice – romantic relationships. Everything from dating to breakups to journeying back to yourself. So much goodness she brings! (Yes, I let my inner Yoda out there). Enjoy! Venus Castleberg is the author of the bestseller Here to Forever: Finally Free to Be Me, a story that explores looking for love in all the wrong places. If the ups and downs and twists and turns of the roller coaster of relationships has left you wondering why you keep bothering to get back on the ride, Here to Forever is for you. Venus delivers the tools and processes that others can apply to create something greater. Written with a beautiful vulnerability, clarity, and a welcoming light-heartedness, Here to Forever gives readers a glimpse into her own journey of joy and destruction, asking them to consider the possibility that love can be filled with ease and fulfillment. In this episode: Gratitude You date the same person over and over, until… You can choose Empowerment and fear Celebration! Reference: Access Consciousness – www.accessconsciousness.com Connect with Venus: Book – Here to Forever: Finally Free to Be Me Website – www.venuscastleberg.com Instagram - @venus_castleberg Facebook – venuscastleberg Continue the conversation with Amy and The Encourage Project community! Instagram – @the_encourage_project Facebook – @theencourageproject LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

Are you a leader? Not sure? Leadership may not be exactly what you think. Listen in as Ron Karr and I discuss leadership in all its contexts – and the mindset required to create and maintain momentum. We discuss everything from how the stories we tell ourselves shape our actions to ways of creating a safe environment for feedback and growth. Share your own leadership insights with the community; I’d love to hear them! Enjoy!  Ron Karr has worked with leaders on six continents to eliminate risk, gain buy-in and achieve better results faster with the Velocity Mindset®. His presentations and advisory services have generated over a billion dollars in incremental revenues for his clients. Ron is the author of five books including his latest, The Velocity Mindset® and the bestselling Lead, Sell or Get Out of the Way. Ron facilitates the Chief Revenue Officer Mastermind Group made up of CEOs and VPs building high-performance sales cultures. In this episode: Someone needs YOUR shine Overcoming the mind Stories we tell Stop! Seek the lesson Safe spaces References: Healing Back Pain by John E. Sarno, M.D. Leadership Self-Assessment - https://ronkarr.com/velocity-mindset-assessment/ Connect with Ron: Website – www.ronkarr.com Book – The Velocity Mindset® - https://ronkarr.com/velocity-mindset-book/ Instagram - @ronkarr  Continue the conversation with Amy and The Encourage Project community! Instagram – @the_encourage_project Facebook – @theencourageproject LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022  Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

When you think of community service, what do you envision? Do you ever wonder whether there is a way for you to serve that not only provides great benefit but also feels aligned for you? Cindy Abramson, through her non-profit organization Project Our Town, has created just that opportunity. By getting curious about the needs of her community and matching those needs with people willing to volunteer in ways that work for them, Cindy and her team have created a model that encourages, and enables, everyone to participate. Listen in as we talk service, celebration, and laughter. Enjoy! In this episode: Surrender (revisited) Service that “fits” Creativity in tough times One click away Celebration and laughter! Connect with Cindy: Website – www.projectourtown.org Instagram - @project.our.town Facebook – projectourtown  Email – Cindy@projectourtown.org LinkedIn - https://www.linkedin.com/in/cindysabramson/   Continue the conversation with Amy and The Encourage Project community! Instagram – @the_encourage_project Facebook – @theencourageproject LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022  Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

Dark Cockpit is the latest collaboration between Capt. Emil Dobrovolschi and Octavian Pantis. The book takes stories and lessons from aviation and brilliantly applies them to everyday situations from leadership to self-regulation. I so enjoyed spending time with these insightful, and funny, gentlemen! We talked about teams and tests and finding the celebration in the everyday. Enjoy! Captain Emil Dobrovolschi is a pilot, a pilot instructor, and a pilot examiner. He started at Tarom – Romanian Air Transport – in 1994 and has moved up through all the professional ranks: co-pilot on Antonov 24; captain and pilot instructor on ATR 42/72; captain, pilot instructor, and pilot examiner on Airbus A320 and A310; and test pilot and commander of the special flights for the Romanian President and government officials. In 2001, he became a Type Rating Instructor – codename for instructor of pilots – and since then the pilots he has trained have become captains for at least 12 airlines around the world.  Octavian Pantis is an entrepreneur, and the Co- Founder and Managing Partner of Qualians, an international training and consulting company, dedicated to helping organizations thrive while providing an environment where people grow professionally and are deeply engaged. Octavian is a Professional Member of the USA National Speakers Association. In this episode: Surrender Building a support network Teamwork and trust Practicing discomfort Risk and preparation Celebrations of all sizes         Connect with Emil & Octavian: Website – www.darkcockpitbook.com Capt. Emil Dobrovolschi - https://www.linkedin.com/in/emil-g-dobrovolschi-a61b2b105/ Octavian Pantis - https://www.linkedin.com/in/octavianpantis/ Continue the conversation with Amy and The Encourage Project community! Instagram – @the_encourage_project Facebook – @theencourageproject LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

This is The Encourage Project podcast’s 50th episode! This episode is all about encouraging the one constant in life – the spirit. Over the last few weeks I have experienced a lifetime’s worth of emotion, and three huge reminders emerged – each beautifully sent to encourage my spirit. I hope these reminders encourage you the way they did me.  Thank you for 50 beautiful episodes. I cannot wait to see what the next 50 bring! Sending you so much love, friends. Shine! In this episode: Thank you! Listen to your inner knowing Lead with love Everything is temporary Have an episode topic or guest suggestion? Go to www.theencourageproject.com and click on “Talk To Me” or “Join Me” or… Send an email to hello@theencourageproject.com I would love to hear from you! References: Katrina Strohl – Ep. 049 – Psychological Safety Shayna Cornelius – Ep. 005 – Fate, Destiny, & Human Projects Continue the conversation with Amy and The Encourage Project community! Instagram – @the_encourage_project Facebook – @theencourageproject LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

I love it when I come across someone who inspires me to think differently or to consider something I had never considered before. I “found” Katrina Strohl while scrolling LinkedIn one day, and I quickly became fascinated with her work in creating psychological safety in the workplace. She uses her energy and light to create safety for others, and it was a joy to spend time with her. Enjoy! Katrina Strohl (they/she) is a Navy veteran who served as an Aviation Structural Mechanic (AM). Now, with over 10 years of Human Resources (HR) experience and a passion for psychological safety, Katrina continues to serve others. In 2018, Katrina decided to take her own life after internalizing the behavior of a toxic workplace. Since then she has become a huge advocate of mental health and works to reduce the stigma through their show, Absolutely Not! Absolutely Not! is the weekly live podcast dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm in those spaces. In this episode: Say the thing Transitioning out of the military Self-development and “management” in the workplace Advocating for your mental health Celebration! Curious about coaching? Schedule a complimentary Curiosity Session with Amy! https://theencourageproject.as.me/curiosity-session Connect with Katrina: Instagram - @katrina.strohl  Facebook - https://www.facebook.com/Katrina-Strohl-Consulting-105801078433375 LinkedIn - https://www.linkedin.com/in/katrina-strohl/ Websites – www.katrinastrohl.com Continue the conversation with Amy and The Encourage Project community! www.theencourageproject.com Instagram – @the_encourage_project Facebook – @theencourageproject LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022  Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!