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The Empowered Woman Podcast with Coach Scott Abel
39 minutes | Sep 12, 2014
010: What is the Empowered Woman Experience | Life Coaching for Women
What is The Empowered Woman Experience Course? http://joinewe.comIn this special edition of the Empowered Woman Show, I tell you EXACTLY what you can expect week by week from the course.
38 minutes | Sep 7, 2014
009: Diet Mentality Madness
How and why you eat and exercise are reflections of how you engage in life. Does your diet and exercise undertakings mentally stress you out. Are you obsessed with your scale weight, counting calories, and counting macronutrients? If you stress over food and the scale, you have Diet Mentality Madness.
35 minutes | Aug 21, 2014
008: Your Stinkin' Thinkin | Weight Loss Psychology
What component does psychology play to weight loss? More than you realize. It's your "stinkin' thinkin'" that causes self sabotage when it comes to your weight loss goals. In this episode I talk about the most common "mental" mistakes most women make. Find out if your weight loss frustratioin is due to your "stinkin' thinkin'"
32 minutes | Aug 17, 2014
007: The Problem With Following Your Macros | Dieting
Coach Scott Abel talks about the latest dieting craze, "follow your macros". Is this diet trend of following your macros really all that? Be sure to tune into this episode and discover the problem with the "follow your macros" diet plan.
32 minutes | Aug 7, 2014
006: Simplicity Is The Truth | Weight Loss
When it comes to body image, weight control, and food, the diet and fitness industry is built on complicating what is simple, and simplifying what is complicated."When the solution is simple, god is answering" ~ EinsteinFor more on this topic, download your FREE chapter of The Empowered Womanhttp://ewefreechapter.com
26 minutes | Aug 4, 2014
005: Metabolic Damage and The Dangers of Dieting
Over my four plus decades as a coach in the fitness industry, I have witness what I call Metabolic Damage. I have since devoted my career studying and understanding the effects of Metabolic Damage brought on by extreme dieting by women to be super lean.
19 minutes | Jul 27, 2014
004: Big "C" Coaching | Qualifed Life Coaching
Coach Scott Abel talks about the difference between what he calls little "c" coaching and Big "C" Coaching and how to find a REAL Coach who is best qualified to serve your needs, particularly if you struggle with an eating disorder, food issues, weight issues and body image issues.
23 minutes | Jul 22, 2014
003: Triangle of Awareness | Eating Disorders
Coach Scott Abel talks about The Triangle of Awareness and how it relates to eating disorders, food issues, weight issues and body image issues.
38 minutes | Jul 13, 2014
002: The Wizard of Nonsense | Dr. Oz
Coach Scott Abel weighs in on the recent Dr. Oz controversy and how the "nonsense that is Oz" reflects on the diet and supplement industry in general.Be sure to visit my blog http://realempoweredwoman.com/blog
29 minutes | Jun 24, 2014
001: Lessons From Aruba | Women and Body Image |
Coach Scott Abel talks about the difference between how North American women and European and Latin American Women think about food and body image during a recent trip to Arubua.If you suffer from food, fat, and body image issues, be sure to download the first chapter of Coach Scott Abel's book, The Empowered Woman at http://ewefreechapter.com
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