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Perspective is everything. Either you choose to see yourself as a victim of circumstances or you choose to believe that everything happens for a reason. Looking for the lessons and meaning in life experiences helps you find blessings in your challenges. Visit http://www.freedomorbustpodcast.com.

Have you ever did or said something stupid when you were angry and asked yourself “what was I thinking?” Well, you WEREN’T thinking, which is the point. When you’re angry the logical part of your brain shuts off. Learning how anger works is the secret to controlling it. Visit http://www.freedomorbustpodcast.com.

People talk about the need for “work life balance” all the time, but the truth is that it doesn’t exist! No one else can tell you how to balance your life. If you are happy being a workaholic or a beach bum, go for it! REAL balance does not mean equivalent or equal; it means setting priorities, valuing your time, and being more deliberate about how you want to live your life. Visit http://www.freedomorbustpodcast.com.

Truth bomb! When you tell yourself that something doesn’t work or what you want isn’t possible, it might be that you simply aren’t doing it right. We know, it can be frustrating when you see other people accomplishing the thing that you are failing at. But, don’t give up! Instead, take a self-honesty pill and ask yourself, have you REALLY tried everything? Did you put your all into it? What did THEY do differently? Visit http://www.freedomorbustpodcast.com.

Happiness, purpose, confidence, and other emotional states are not things we either have or don’t have, they are something we DO. By thinking about these experiences we desire as a state of action or way of being we can take responsibility for creating them in our lives, right now. Visit http://www.freedomorbustpodcast.com.

Our minds like to fill in the gaps of what we don’t know by telling stories. When we meet other people we assume things about them based on the blueprint our mind finds that matches them to other people that we know. We can completely miss who someone really IS, even someone close to us, if we don’t step back and question our assumptions. Visit http://www.freedomorbustpodcast.com.

It is not fate or other people or outside circumstances that determines your destiny, it is the decisions you make that create your reality. Whether it is making the hard, life-changing decisions or the small daily ones that most people overlook as “insignificant”, the choices you make regarding what you do and how you respond to life will determine your life experience. Visit http://www.freedomorbustpodcast.com.

If you were to die today, what gift will you regret not giving this world? What talents and ideas and love and experiences will you have failed to live? When you reach the end of your life and look back what will you regret NOT doing the most? Go do it now! Visit http://www.freedomorbustpodcast.com.

The ultimate end result that everyone is looking for is to be happier. But, reaching for happiness is a double edged sword because on the other side of it, when things aren’t going the way you want, there is unhappiness. But, when instead we search for MEANING, we can find it in any situation, even the most difficult or challenging. And the meaning we find in our pain often makes us feel more alive than the often empty contentedness of fleeting happiness. Visit http://www.freedomorbustpodcast.com.

Sometimes life hands you a big turd. You don’t like it. You don’t want it. But it doesn’t have to hold you back. Find out the 3 powerful ways you can polish that turd and turn a curse into a blessing or find the greater meaning, purpose, or lesson within the pain. Visit http://www.freedomorbustpodcast.com.

Most people either feel like they should be able to control EVERYTHING in life OR they feel like they have NO control. The truth is that there are some things you can control and other things you can’t, but only by clearly seeing what IS within your sphere of influence can you own your power! Visit http://www.freedomorbustpodcast.com.

We’ve all heard about the benefits of gratitude to make you happier and more successful… but the truth is that sometimes it can be hard to feel grateful when difficult things are happening around us. If you LOWER THE BAR on your gratitude, and find appreciation for the simple things in life, you will find the light even in the darkest places. Visit http://www.freedomorbustpodcast.com.

Believing in yourself, or self-esteem, can actually hold you back! If you need to believe you’re good at something in order to feel confident, you will be afraid of failure. Confidence isn’t a personality trait, a feeling, or a belief in your ability… it’s a willingness to TRY. A growth mindset! Visit http://www.freedomorbustpodcast.com.

People spend a lot of time and money trying to extend their life with exercise, healthy eating, and medication. But most people don’t realize that the ONE thing that will have the BIGGEST impact on longevity is MINDFULNESS! Not only will you LIVE LONGER, you will also BE MORE ALIVE while you’re here! Visit http://www.freedomorbustpodcast.com.

Willpower is not about waiting to see if you can resist temptation (aka, self torture). That just sets you up for failure! Willpower is about being prepared, removing triggers, and committing to your goals PLUS exercising your willpower muscle! Visit http://www.freedomorbustpodcast.com.

Part of the reason social media is so addictive is that humans have FOMO—a natural “fear of missing out”! But the problem is that we’re so afraid of missing out on the viral meme or what everyone else is doing that we miss out on OUR OWN LIVES! It’s time to start fearing missing TRULY LIVING! Visit http://www.freedomorbustpodcast.com.

Most of us are very aware of how other people impact us (positively or negatively) but we rarely take the time to understand the impact we have on those around us. Are you really as positive, supportive, or kind as you tell yourself you are? Visit http://www.freedomorbustpodcast.com.

Have you ever been SO READY to make a change… but somehow you find yourself back where you started without following through? Fear holds most people back from creating lasting change. Once you understand the cycle that keeps you stuck you can finally break through and stop suffering the same pain over and over again. Visit http://www.freedomorbustpodcast.com.

STOP settling in life! Deep down you KNOW what you want (and don't want). But you suffer because you're not honest with yourself. People will treat you the way you let them. The same goes for life. Don't wait until your disappointed or miserable because you’ve lowered your standards or failed to create boundaries. Get clear about what you will NOT tolerate and what you absolutely MUST have, in your relationships and your life! Visit http://www.freedomorbustpodcast.com.

We are taught to want to win, to be the best, but if your DRIVE is only to win it will hold you back. Either you will not try at all because you are afraid you will fail, or you will strive for greatness but never feel good enough. Visit http://www.freedomorbustpodcast.com