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I lost my favorite excuses that keep me fat in this episode!

A quick re-introduction for the artist formally known as Emily Elizabeth.

An episode about my new attempt to kick my fast food habit once and for all!

****disclaimer***** The host of this episode drops a lot of F bombs in this episode, don’t listen in front of your kids and ignore that it was recorded in front of a child you can hear in the background, listen to me talk about body image body positivity and how much hotter I thought I was when I weighed 100 pounds more.

An update on my run & wine 10K and my new work schedule!

The season 2 premiere updates you on my life, on the reason for the change of blog and gram titles, on my blog www.tachyandausome.com and even a little rapping. Check it out.

Www.tachandausome.com

An update on the kids, my running group and my fight against high cholesterol!

A silly episode with a happy little lesson.

Talking about how long this journey is and about everything that’s gotten in my way lately

A quick update about the GI bug trying to ruin my life.

What is going on with me this week???

Talking about my daughters health issues and new diagnosis as well as her referral for an autism evaluation. How I’ll handle two kids on the spectrum.

Keto.Undone submitted the topic of emotional health for the podcast and I dove in talking about my change in diet due to my high cholesterol, past issues that caused anxiety and how to keep going.

A listener asked this question- how do you manage being the only one on plan and how has it affected your marriage?

Following back up with my BFF Apryl after her first 5k!

Nursing an ankle injury but getting that finishers medal!

You guys have listened over 1,000 times officially! I am so grateful!

A list of things I can do with ease since losing weight!

Start now. Today. This very second. Make one better choice. Don’t wait until you’re ready. Start now!