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the emily elizabeth podcast
10 minutes | Feb 16, 2021
Be better than your excuses!
I lost my favorite excuses that keep me fat in this episode!
6 minutes | Feb 13, 2021
Guess who’s back, back again.
A quick re-introduction for the artist formally known as Emily Elizabeth.
14 minutes | Oct 17, 2019
Weight Gain, Sadness and Chalupas
An episode about my new attempt to kick my fast food habit once and for all!
15 minutes | Sep 23, 2019
The NSFW body image episode
****disclaimer***** The host of this episode drops a lot of F bombs in this episode, don’t listen in front of your kids and ignore that it was recorded in front of a child you can hear in the background, listen to me talk about body image body positivity and how much hotter I thought I was when I weighed 100 pounds more.
14 minutes | Sep 22, 2019
A little run, a little wine, a little whine
An update on my run & wine 10K and my new work schedule!
14 minutes | Sep 14, 2019
The season 2 premiere updates you on my life, on the reason for the change of blog and gram titles, on my blog www.tachyandausome.com and even a little rapping. Check it out.
6 minutes | Jul 28, 2019
9 minutes | Jul 7, 2019
Busy as a bee
An update on the kids, my running group and my fight against high cholesterol!
11 minutes | Jun 28, 2019
Story time Friday
A silly episode with a happy little lesson.
11 minutes | Jun 27, 2019
I’m sick of losing weight
Talking about how long this journey is and about everything that’s gotten in my way lately
5 minutes | Jun 20, 2019
Where did em go?
A quick update about the GI bug trying to ruin my life.
9 minutes | Jun 11, 2019
The scales up, the snooze is on
What is going on with me this week???
15 minutes | Jun 8, 2019
A not so upbeat update
Talking about my daughters health issues and new diagnosis as well as her referral for an autism evaluation. How I’ll handle two kids on the spectrum.
20 minutes | Jun 5, 2019
Emotional and mental health on your weight loss journey
Keto.Undone submitted the topic of emotional health for the podcast and I dove in talking about my change in diet due to my high cholesterol, past issues that caused anxiety and how to keep going.
11 minutes | Jun 4, 2019
Does weight loss affect your relationship?
A listener asked this question- how do you manage being the only one on plan and how has it affected your marriage?
46 minutes | May 29, 2019
Catching up with Apryl!
Following back up with my BFF Apryl after her first 5k!
8 minutes | May 27, 2019
A Memorial Day 5K and injury!
Nursing an ankle injury but getting that finishers medal!
2 minutes | May 23, 2019
A thousand listens on the podcast and new art work!
You guys have listened over 1,000 times officially! I am so grateful!
16 minutes | May 23, 2019
A gratitude list for changes on this journey
A list of things I can do with ease since losing weight!
17 minutes | May 21, 2019
Small steps add up and become big steps
Start now. Today. This very second. Make one better choice. Don’t wait until you’re ready. Start now!
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