10 minutes | Jan 30, 2019

Episode 6: A Guided Meditation

Let's talk mindfulness and the power of your beautiful mind. I will guide you through a meditation called, The Skyscraper of Your Mind. If you are listening to this podcast and are not able to sit, pause, and reflect.. please come back at a time that will serve you better. I care about you and I don’t want you diving deep into your mind when you are driving or distracted. Be here now.. but only if NOW is safe and still.  So, let’s begin, shall we?  
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