10 minutes | Jan 30, 2019

Episode 6: A Guided Meditation

Let's talk mindfulness and the power of your beautiful mind. I will guide you through a meditation called, The Skyscraper of Your Mind. If you are listening to this podcast and are not able to sit, pause, and reflect.. please come back at a time that will serve you better. I care about you and I don’t want you diving deep into your mind when you are driving or distracted. Be here now.. but only if NOW is safe and still.  So, let’s begin, shall we?  
Play Next