Sugar Free January - Episode 1
Welcome to this brand new show all about how to effortlessly lead a healthy life! Our first show is all about sugar and how to live a life without it, or at least without too much of it! We talk about why people crave sugar and find it so hard to give up. How insulin plays a key role in energy and sugar cravings. Why nutrient deficient diets make it difficult to give up sugary foods and drinks. Why 'diet' drinks can make the problem worse. How to combat the sugar cravings and create a better nutrient dense plan to help. email: theeffortlesshealthshow@gmail.com Cronometer: http://cronometer.com The Athletic Fitness & Nutrition Podcast - https://itunes.apple.com/gb/podcast/the-athletic-fitness-nutrition-podcast/id930619627?mt=2
