23 minutes | Nov 18th 2020

#133- Healthy Food Swaps For This Thanksgiving Holiday with Elizabeth Shaw

Are you stressed not knowing what to eat this Thanksgiving? You want something healthy that's still going to taste good, right? Join me as I chat with nationally known nutrition expert Elizabeth Shaw as we go over healthy food swaps you could use this holiday season. Liz's motto is "Small Changes, Big Differences" so she is all about bite sized actions leading to a big result! We're also going over swapping foods out for convenience, how to make cooking healthier easier and she gives us an inside scoop on her newest cookbooks. Click play to listen now! For the FREE resources and links in today's episode, go to theeczemafreejourney.com/133 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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