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Do you have a hard time figuring out what your man means or what he is thinking? You are not alone! The saying men are from Mars and women are from Venus definitely holds true when it comes to communication, so in Episode 44, the hosts of The Duo Podcast are sharing all about how to decipher man code!

The #MeToo movement has taken the world by storm and women everywhere are sharing their sexual harassment and assault stories. In Episode 43, Cyndi and Allison share their opinions about this movement and share stories of their own. 

Back on Episode 23, the hosts of The Duo Podcast hosted an in-depth conversation about body image and body positivity. They are firm believers that self-love is important and, in this episode, they are sharing how we can all make small changes to show our body the love it deserves and live a healthier lifestyle. 

Your favorite mother-daughter duo is BACK with the first episode of the BRAND NEW season of The Duo Podcast! In Episode 41, Cyndi and Allison hear  share all about the importance of stepping out of your comfort zone and how you can overcome fear of trying new things! The world is a big place, and we should never let fear cripple us from trying new things and breaking out of our comfort zones. 

So many of us spread ourselves thin all year long, but especially during the holidays! In their Season 1 Finale, Cyndi and Allison are discussing the mental health stigma in the African American community and sharing their own stories relating to depression and anxiety. They also share applicable self-care tips to help you add yourself to the list this holiday season. 

Who's ready for holiday shopping? If you're not, the hosts of The Duo are here to save the day! In Episode 39, Allison and Cyndi are discussing all things holiday shopping and sharing gift guides for mothers, daughters, and the guys in their lives. 

November is officially here and that means that the holidays are around the corner! The hosts of The Duo are discussing when it's appropriate to bring a special someone home for the holidays, how to go about splitting the holidays between different sides of the family, and their favorite holiday traditions. 

In all relationships, disagreements are unavoidable. In Episode 37, Cyndi and Allison shed light on how they handled disagreements as mother and daughter and what communication skills can be utilized to ensure that arguments don't turn into fights in friendships, romantic relationships, and amongst family. 

Many women, including the co-hosts of The Duo, have struggled to feel special. So often, we feel regular, but in Episode 36, Cyndi and Allison are discussing how mothers can raise daughters who realize that they are unique and how we can all recognize just how far from regular we are. 

How fake is too fake? In Episode 35, Cyndi and Allison are discussing make-up and lash extensions, weaves, lace fronts, and chemically altered hair, butt pads and push-up bras, waist shapes, and cosmetic surgery. Find out what the hosts of The Duo think about enhancing your beauty the natural way and the not-so-natural way!

We all have insecurities and in Episode 34, Cyndi and Allison are getting real about some of theirs and discussing the importance of letting people see our vulnerable sides in order to overcome. 

What things do you share with your girlfriends and what things do you keep to yourself? In Episode 33, Cyndi and Allison discuss how much is too much to share with your friends and the importance of privacy, even with those that you love and value most. 

On Episode 32 of The Duo Podcast, Cyndi and Allison have an in depth conversation about not only gender roles in relationships, marriage, and parenting, but also gender stereotypes and how they may impact youth. Tune in to hear in what ways their opinions differ and in what ways they are the same, regardless of their generational differences. 

Due to her husband's career, Allison has spent a great deal of time living abroad. On Episode 31, Cyndi shares how she was able to let go in order to feel comfortable with her daughter moving overseas and Allison shares how she copes when away from her mom. The two also discuss lessons they've learned from living and traveling abroad. 

Cyndi and Allison's birthdays are just a little over a month apart. On Episode 30, they are talking all things birthday celebrations. Find out what Cyndi had to say to Allison about not being excited about turning 27 and why she goes all out to make a big deal of her birthday every year. The hosts also reflect on Allison's "My Super Sweet 16" and give advice for how parents can handle if their kids want over the top birthday parties. 

We're all told to trust the process, but the truth of the matter is, it's easier said than done! In Episode 29, the hosts of The Duo discuss their personal journeys towards faith and patience and Allison turns to Cyndi for some motherly advice.

The hosts of The Duo Podcast are OFFICIALLY ready for some sweater weather. On Episode 28, they share some fashion trends for this fall and discuss which ones they can't wait to wear and which ones they'll be skipping. They also pose the question: "who do women dress to impress?" and discuss what/who motivates certain looks.  

The end of summer is approaching and that means that students are headed back to school! In Episode 27, Cyndi and Allison share advice for mothers who are preparing their daughters for college and daughters who are about to begin their freshman year. 

Just like any relationship, the relationship between mothers and daughters is ever changing. In Episode 26, Cyndi and Allison address a listener question regarding how to deal with how the mother/daughter relationship changes once the daughter gets married. They also discuss the different stages of a mother/daughter relationship and how to navigate them in order to maintain a close connection. 

If you've been following The Duo, you know that Cyndi and Allison LOVE traveling together. The only thing they love more is traveling with their significant others. In this episode, the co-hosts discuss all things baecations including when in the relationship couples should start traveling together, who should pay, and what to do if you find yourself in a relationship with someone who doesn't value travel as much as you do.