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Erin & Stanger answer listener questions part 2! Everything from the stair master to the mysteries of “The Pump." See omnystudio.com/listener for privacy information.

Erin & Ryan hit the gym with a workout programmed by CHAT GPT. Hear how it went and decide for yourself if trainers are being replaced by robots. See omnystudio.com/listener for privacy information.

Stanger and Erin interview comedian Nicole Burch about her life and fitness journey. According to Nicole, her exercise expedition began with learning to box as a child, which evolved into running cross country in an attempt to impress her family. See omnystudio.com/listener for privacy information.

This week Erin and Stanger take on more listener questions. They talk about cold plunges and the 'treadmeal.' See omnystudio.com/listener for privacy information.

Stanger and Erin review The Smith Machine! They went to the gym and tried one of the machines Erin is intimidated by and they have thoughts! See omnystudio.com/listener for privacy information.

Erin and Stanger talk about the blood glucose drug Ozempic that's been making headlines as a weightless drug. They also review different flavors of the prebiotic soda Olipop!  See omnystudio.com/listener for privacy information.

Stanger and Erin welcome Toni Charline back to the weight room to review the new Netflix docuseries Physical 100. Warning this episode gets horny and stays horny. See omnystudio.com/listener for privacy information.

Erin welcomes musician and actor George Barber to the weight room to discuss lifting weights with football players, pans of Shepards pie and way more character voices than you’d expect when Stanger is out for the week! See omnystudio.com/listener for privacy information.

Erin interviews actress Liana Liberato (Scream VI). They talk ten minute miles, favorite desserts, and physical expectations in Hollywood.  See omnystudio.com/listener for privacy information.

Stanger and Erin catch up on country town health and fitness and review the 12/3/30 TikTok challenge. Then they answer some listener questions! See omnystudio.com/listener for privacy information.

Stanger and Erin interview director and comedian, Marissa Strickland about her fitness journey that has lead to her upcoming adventure to walk 500 miles on the Camino de Santiago de Compostella! See omnystudio.com/listener for privacy information.

Stanger and Erin interview comedian and improviser Amanda Bonar about water polo, unassisted pullups and how to pronounce Stanger's last name. See omnystudio.com/listener for privacy information.

Stanger and Erin read YOUR emails and answer listener questions including where does Stanger go when he's missing from the weight room? See omnystudio.com/listener for privacy information.

Stanger and Erin interview filmmaker, inspirational speaker and host of the new Sauna Sessions podcast, Prince EA on mentally and physically getting through an injury, getting and staying motivated and of course, his favorite Taco Bell order. See omnystudio.com/listener for privacy information.

Stanger (old trainer) is interviewed by Erin (young new trainer) to find out how to be the best trainer she can be based on his 20 years in the biz. See omnystudio.com/listener for privacy information.

Stanger and Erin try the workout Miley Cyrus does in her new music video "Flowers." They breakdown the moves and let know exactly how it feels to exercise in a bikini. See omnystudio.com/listener for privacy information.

Erin has Stevie Nelson as her guest go-host this week and they welcome the hilarious and talented actor and mom, Ingrid Haas to the weight room. They talk about jumping into sports with no idea how to play them AND reveal the truth behind Ingrid's baseball skills! See omnystudio.com/listener for privacy information.

Erin & Stanger review the new Netflix documentary, Killer Sally, bodybuilding in the 90s, and if Stanger has ever eaten 114 eggs in one week! See omnystudio.com/listener for privacy information.

Erin & Stanger review THE AB WHEEL. Is it really worth the $14.99?? Will you have abs after you try this one piece of equipment? Find out from these two professional trainers! See omnystudio.com/listener for privacy information.

Erin interviews fellow trainer Steph Wilberding about her journey to becoming a trainer fro NYC to LA and continuing to train through her diagnosis of Hashimoto's Syndrome. See omnystudio.com/listener for privacy information.