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Dr. Sheryl‘s PodCouch

61 Episodes

36 minutes | Nov 22, 2022
Episode 061: Career Confinement: How to Free Yourself with Elizabeth Pearson
Elizabeth Pearson is the author of Career Confinement: How to Free Yourself, Find Your Guides and Seize the Fire of Inspired Work. Elizabeth is an executive coach who helps high-achieving women break out of their cages. She teaches practical steps to shift your mindset, unshackle yourself from your limiting beliefs, and helps you seize the fire of inspired work. In career confinement, she provides real-life client stories featuring women who broke free and are living fulfilled and abundant lives. Through easy-to-follow actionable steps for both your professional and your spiritual development, Elizabeth guides you to living the life your soul is begging you to live. For more information and resources you can download her app called EP Coaching.
28 minutes | Nov 8, 2022
Episode 060: The Power of Hybrid Professionals with Dr. Sarabeth Berk
Dr. Sarabeth Berk is the leading expert on hybrid professional identity, and a hybrid professional herself. She was featured in Forbes, and is a TEDx speaker, author of More Than My Title. Her hybrid title is Creative Disruptor because she works at the intersection of being an artist, researcher, educator, and designer. It took an identity crisis for her to realize she actually integrates these identities together. Through groundbreaking research, Dr. Berk developed a one-of-a-kind approach that COMBINES personal branding and career development. She helps professionals discover and articulate their hybrid professional identity and unique value in the workforce. Dr. Berk obtained her PhD from the University of Denver, and has degrees from the School of the Art Institute of Chicago and Rhode Island School of Design.
29 minutes | Oct 25, 2022
Episode 059: Careers, Kids and Comebacks with Stacey Delo
Stacey Delo is the CEO of Après, which acquired her website, Maybrooks, in 2017. Stacey spent eight years as a journalist with the Wall Street Journal Digital Network, where she was a multimedia reporter, producer, and the host of Digits, a live video program about technology, before founding her own business focused on flexibility in the workplace. Her book YOUR TURN: Careers, Kids, and Comebacks – A Working Mother’s Guide, written along with Jennifer Gefsky, was published by Harper Business in October 2019. She lives in San Francisco with her husband and two children.
28 minutes | Oct 11, 2022
Episode 058 - The Impact of Children’s Mental Health on the Workforce with Marti Bledsoe Post and Dr. Ariana Hoet
On Our Sleeves is a national movement to break stigmas around children’s mental health. No family should struggle alone on their journey. Their mission is to provide free mental health educational resources to every community in America to educate families and empower advocates. They also support access to services by connecting families to trusted local resources. Today we have Marti Bledsoe Post, executive director of On Our Sleeves and Dr. Ariana Hoet, who is the clinical director of On Our Sleeves and a psychologist at Nationwide Children’s Hospital.  In Marti’s role with the On Our Sleeves movement, she leads strategy and operations. Marti was the founder of a’parently, a consultancy offering programs and resources to support parents in the workplace. The company grew under her vision and leadership to work with corporations across the country, providing training for parents and leaders. Marti is a published author and sought-after national speaker on parents in the workforce. Dr. Hoet cares deeply about working toward inclusion and equity in our society. Her personal experience as an immigrant from Venezuela, has helped to fuel that passion. Dr. Hoet works in Pediatric Primary Care where she serves immigrant children. She is also a clinical assistant professor in the Department of Pediatric Psychology and Neuropsychology at Nationwide Children’s Hospital and The Ohio State University.
28 minutes | Sep 27, 2022
Episode 057: Self-Care for New Moms with Corinne Crossley
Corinne Crossley, LMHC received her masters degree in Counseling Psychology and is a Licensed Mental Health Counselor. After years of working with women in practice and becoming a mom (twice over) she started the blog and podcast Momma Bites where she regularly interviews experts in various fields of self-care including intuitive eating, mindfulness, yoga, complementary & alternative healing, sleep, sexual health, and many other areas. Corinne is now the author of the book Self-care for New Moms:  Thriving in Your Postpartum Year.
22 minutes | Sep 13, 2022
Episode 056: Process! How Discipline and Consistency Can Set You Free in Your Business and Home with Lisa Gonzalez
Lisa González has been passionate about supporting entrepreneurial leaders and their teams since she was a young adult. Lisa grew up in an entrepreneurial family that was pursuing the American Dream in southern California. She often jumped in to help their many businesses run more efficiently. Lisa graduated from UCLA and attended law school at University of Texas - Austin. After practicing law for several years in Denver, Colorado, she missed the world of entrepreneurs and joined the operations team at a start-up residential remodel firm that was expanding to multiple locations in the US. After years of using various tools to improve operations with varying success, she implemented EOS ® and it made all the difference. The start-up grew in revenue, generated consistent profits, documented and simplified its processes, and developed a leadership team that was healthy and happy in their personal lives. This deep-dive into the EOS method to strengthen a company’s process component will help leaders at all companies—from early stage startups to established corporations—run better businesses and live better lives. Her book is available here.
28 minutes | Aug 16, 2022
Episode 055: Happier Hour with Cassie Holmes
UCLA’s Anderson School of Management professor Cassie Holmes is the world’s leading authority on time and happiness. In her ground-breaking new book, HAPPIER HOUR: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most —a Forbes 2022 “Must Read”—she shares her cutting-edge research guiding readers how to immediately enrich their lives by better investing the time they have, no matter how “time poor” they feel.
26 minutes | Aug 2, 2022
Episode 054: Slay Like a Mother with Katherine Wintsch
Katherine Wintsch dedicates her life to making the lives of women easier. In her role as founder and CEO of The Mom Complex, she helps the largest companies in the world such as Walmart, Johnson & Johnson and Wells Fargo better understand and support their mom customers and employees. In her latest venture, Katherine combines 10+ years of groundbreaking research on motherhood with her own personal journey in her book Slay Like a Mother. Parade magazine recently named Slay Like a Mother, one of the “top 10 life-changing self-help books of the year” and Katherine’s research has been featured by The Today Show, The New York Times, The Wall Street Journal and Fast Company. Katherine is a recipient of the “Working Mother of the Year” award by the Advertising Women of New York, the “Outstanding Woman” award from the YWCA and, most recently, the “Woman of the Decade” award from the Women’s Economic Forum in India. Katherine also has a Tedx talk called Unmasking motherhood.
29 minutes | Jul 19, 2022
Episode 053: Simple Acts: How to Help Teens Make a Difference with Natalie Silverstein
Natalie Silverstein, MPH, is an author, speaker, consultant, and passionate advocate for family and youth service. Her first book, Simple Acts: The Busy Family's Guide to Giving Back, was published by Gryphon House in 2019 and was named one of the “10 Books for Parents Who Want to Raise Kind Kids” by HuffPost. Now, she is out with her second book Simple Acts: The Busy Teen’s Guide to Making a Difference.
32 minutes | Dec 29, 2021
Episode 052: Find Your Unicorn Space with Eve Rodsky
In her acclaimed New York Times bestseller (and Reese’s Book Club pick) Fair Play, Eve Rodsky urged women to rebalance their domestic responsibilities and reclaim time for themselves. Her book started a national conversation and launched a movement toward greater equality on the home front…and then quarantine hit, and life as we knew it was upended. Now all of us are faced with an even more pressing question: how can we carve out a little time for ourselves?  This personal time–what Rodsky calls Unicorn Space, what makes us interesting–isn’t just a luxury, she explains. The research is clear that it’s a necessity for our mental health, our physical well-being, and our very sense of self. You can also find her on Instagram. 
24 minutes | Dec 21, 2021
Episode 051: Grief and Resiliency with Paris Rosenthal
Paris Rosenthal is an author whose works include #1 New York Times Best Seller, Dear Girl, co-written with her late mother, Amy Krouse Rosenthal and #1 New York Times Best Seller, Dear Boy, co-written with her father, Jason B. Rosenthal. She also wrote the New York Times Best Seller Dear Teacher, as well as Dear Baby, Project 1,2,3, and her latest book, Uni the Unicorn in the Real World. Uni the Unicorn is the third book in a series that her mother started. She says she wrote this book as a tribute of sorts to her. Her first published book, Dear Girl, was also co-written with her mom. That book came out when she was in college. Please visit her at her website, and on Instagram.
27 minutes | Dec 7, 2021
Episode 050: Middle School Matters with Phyllis Fagell
Phyllis Fagell has worked in both public and private schools with students in grades K-12. She currently works as the school counselor for Sheridan School in Washington, D.C. and provides therapy to children, teens and adults in private practice.  Phyllis is also a journalist and the author of Middle School Matters: The 10 Key Skills Kids Need to Thrive in Middle School and Beyond -- and How Parents Can Help. She’s a frequent contributor to the Washington Post and other major news outlets, focusing on counseling, parenting and education. You can find her at PhyllisFagell.com and on Twitter.
25 minutes | Nov 23, 2021
Episode 049: Perfectionism with Khara Croswaite Brindle
Khara Croswaite Brindle is a Licensed Mental Health Therapist and Burnout Consultant in Denver, Colorado. Khara enjoys various roles as a serial entrepreneur, professional speaker, professor, Financial Therapist and author of Perfectioneur: From Workaholic to Well-Balanced: One Therapist's Workbook to Get You There. You can find Khara at her website.   
36 minutes | Nov 9, 2021
Episode 048: Navigating the Insane College Admission Process with Dana Ponsky and Whitney Fisch
Dana Ponsky began her career in education and advocacy more than 20 years ago. Her first professional experiences were at the University of Michigan, the University of Miami, and Barry University as a career counselor and then as an assistant director and director of orientation, leadership, and first-year programming. After working with first-year college students, Dana began to wonder how students were being supported in their high schools and what they were doing to be prepared for college. After realizing to be successful in college, students need excellent guidance while in high school, Dana transitioned to work as a school-based college counselor. She has served as a high school director of college counseling and has volunteered for nationally-recognized college access programs. You can find her at her website ConsultWithDana.com. Whitney Fisch, MSW started her career working on college campuses as the Jewish Student Life Director at Hillel at the University of Georgia and now as the Executive Director of the Hillel at Miami University in Ohio. She graduated from The University of Michigan School of Social Work and spent the next decade as a school counselor and Director of Counseling working in partnership with teens, families, and administration all in advocacy of the student. Now, she uses her years of training as a counselor and student advocate to help schools + other youth-focused community organizations to build comprehensive health + wellness programs, parent education, as well as helping families successfully navigate the college process from beginning to end making sure the student’s needs never get lost in the process. You can find her at her website WhitneyFisch.com.  
24 minutes | Oct 26, 2021
Episode 047: How to Be a Happier Parent with KJ Dell‘Antonia
KJ Dell'Antonia is the author of the viral New York Times essay Why I Didn't Answer Your Email. She is the former editor of the NY Times' Motherlode blog and the author of the book How to Be a Happier Parent. Her debut novel, The Chicken Sisters, is a NYT best seller, a selection in Reese Witherspoon’s book club. It is a humorous exploration of the same themes she focuses on in her journalism: the importance of finding joy in our families, the challenge of figuring out what makes us happy and the need to value the people in front of us more than the ones in our phones and laptops, every single time. You can find all things KJ Dell'Antonia at her website.
31 minutes | Oct 12, 2021
Episode 046: Raising Girls Who Advocate, Influence and Lead with Dr. Tim Jordan
Dr. Tim Jordan is a Developmental and Behavioral Pediatrician, he is the author of She Leads: Raising Girls Who Advocate , Influence and Lead. In this book, Dr. Tim reveals practical, common-sense guidance gleaned from his experience working with girls. He is an international speaker and consultant, founder of Camp Weloki for Girls – and as the brother of five sisters!
29 minutes | Sep 28, 2021
Episode 045: Unfiltered Advice On How To Raise Awesome Kids with Karen Alpert
Karen Alpert is the writer of the popular blog Baby Sideburns. You may have seen a few of her more viral posts like "What NOT to F'ing buy my kids this holiday" and "Caillou sucks so bad, here's another blog about why I hate him." She spent fifteen years working for national advertising agencies until she was promoted to her newest favorite job-- Mommy. She is a NYT best selling author of the books, I Heart My Little A-Holes, I Want My Epidural Back and now her latest book, Mamas Don’t Let Your Babies Grow Up To Be A-Holes.
24 minutes | May 11, 2021
Episode 044: Play Your Way Sane with Clay Drinko Ph.D.
Clay Drinko, Ph.D. is an educator and the author of Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty. Clay earned his Ph.D. in drama and theatre studies and has two Master’s degrees and for the past decade has researched improvisation and its applications. Clay’s research explores improvisation's effects on consciousness and cognition while comparing these theories to current findings in cognitive neuroscience, psychology, and philosophy. In short, he says, this stuff is all backed by research and science.
27 minutes | Apr 27, 2021
Episode 043: Making Motherhood Work: Work-Family Solutions featuring Caitlyn Collins Ph.D.
Dr. Caitlyn Collins is an Assistant Professor of Sociology at Washington University in St. Louis. Her research examines social inequality and gender inequality in the workplace and in family life. Dr. Collins conducted an interview study of 135 working mothers in Sweden, Germany, Italy, and the United States. These four countries offer distinct policy approaches to reconciling work-family conflict. She examined how different ideals of gender, motherhood, and employment are embedded in these policies, and how they shape the daily lives of working mothers in these countries. Dr. Collins is the author of the book based on this research called Making Motherhood Work: How Women Manage Careers and Caregiving.
26 minutes | Apr 13, 2021
Episode 042: The Bravo Effect featuring Dr. Lisa Bravo
Dr. Lisa Bravo aka "teen whisperer" is a highly acclaimed psychotherapist, speaker, author, and teacher. She holds a doctoral degree in behavioral health and maintains a private practice in Scottsdale, Arizona, as an expert in family dynamics and adolescent behavior. Dr. Bravo also spends time training the next generation of counselors, most recently through the graduate counseling program at Arizona State University. She is a regular consultant to various media and news outlets, academic institutions, and behavioral health organizations across the country. Dr. Bravo is the author of the forthcoming book, "The Bravo Effect" which is about raising extreme teens, and is available through her website.   
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