Mondays meditation counts
Kelly is holding a master class with Ayurveda and Yoga on sleep and rising this Sunday February 28 from 10am til 11:30am, more info here https://www.yogaayurvedaliving.com/online-through-zoom/
It is a very difficult thing to do ...staying when we want to leave. It can come in all sorts of ways in our lives, but also in our meditation. Here we just take some time to develop a tool for the week. Can you stay longer with this? Let me know at Kelly@thedoshalife.com
Go gently, Kelly
ARTWORK: Thank you beautiful Leah Wilmot for all the endless giving that you gave The Dosha Life. My logo, the charicatures, @thedoshalife Instagram behind the scenes and so much more, thank you.
GRAPHICS: Laura Lowry, what a gift!