12 minutes | Jan 29th 2021

Fridays Relaxation Kapha with heart

Steadying Kapha is not always easy, because Kapha is steady already. But too much of a good thing for kapha dosha can create tamas, or inertia. The immovable. Here we go through a surprising sequence to help kapha remain alert on one thing it is drawn to. 
 Let me know what you think or if you have ideas for a podcast email direct to  kelly@thedoshalife.com or DM on Insta/Instagram has more beautiful details on all things  @thedoshalife 
 Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly           What is  your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/ 
 CREDITS: To the creative genius of Leah Wilmot for logo, caricatures and Instagram. 
 To Laura Lowry for logo graphics.

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