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This weeks relaxation is dedicated to Eimear (Surprise! Eimear is another talented local Yoga teacher!). Thank you for all the support sweetheart xAyurveda and Yoga believe that mental health, well-being, dosha balance, all lay in one very accessable place. Nature. Wellness comes from the word... "well" the well should never run dry. But it can and in our modern world, our wealth is our health, and our well can run low once stress ploughs its troughs into our minds.This is relaxation, or an alternative to Yoga Nidra, it is an awake sleep- I will be covering Yoga Nidra in Series three relaxations, just to shake it up, add a bit of Rajas, and then we can easy find Sattva, or harmony! Contact Kelly at kelly@thedoshalife.com for all things Yoga, Ayurveda. Please leave a comment,  a review or rating. I love suggestions for podcast subjects, or meditation / relaxation you would like me to cover.  If it is one I can use, I will dedicate it to you and your kindness. x

Thank you so much to Vanessa Long, Ayurveda Fertility & Wellness Coach and Ayurdoula. Contact Vanessa at www.nessaLong.com Email vanessag@nessalong.comBoth Vanessa and Kelly trained & qualified as Ayurveda therapist and educators in the UK with Atreya Smith of the European Institude of Vedic studies.You may not know it but fertility from the perspective of Ayurveda is so important no matter what the age! . I am biased, but Vanessa brings so much to this subject. Warning: Interviews are a new venture! EEK to editing! Make sure to share with others! Times for each subject! To make you smile, stay till the end for the funny outtakes, Vanessa has the best laugh! xTime with Vanessa Long, she will be a regular guest once our schedules get a bit less vata! 5:25 How Vanessa got here10:23 What is the Ayurveda approach to fertility?13:15 What is the Ayurvedic fertility preparation protocol of both parents?16:12 Does the constitution of the parents impact the children to be? If so how?18:25 What is the cleansing process for conception?24:50 What else should we know in this very brief chat about Ayurveda and fertility? Contact Vanessa at www.nessaLong.com email vanessa@nessalong.com

Friday is here and Sunday the 28 Feb Kelly is holding a Masterclass on Sleep and Rise thru Yoga and Ayurveda. All about how our day reflects our sleep. A spooky idea but very real. This relaxation is one way to help the day melt so that your night sleep is a gentle stream of atral life. Relaxations have the power of relieving our energy of tensions which can take our sleep body quite a while to let go of.Take care you xGratitude for Leah Wilmot creative director of The Dosha Lifeand to Laura Lowry graphics heroine! 

Shpeeling with Kelly, shooting the breeze, remembering bits that I may have forgot. The agenda:Vata and time.Big key remedy for life according to Ayurveda. Some bits on the gunas, we never leave them behind, they are a principle of life.A few bits on immune system (very few).An internal inquiry for you to bring up Big hugs to all and thank you for your continued support and encouragement! Its been great! Dont forget to join the Facebook group The Dosha Life with Kelly to work with me live or on recording.And Instagram @thedoshalife is such a cute little space xThanks and Love To Leah Wilmot who helped beyond measure,and Laura Lowry for graphics. 

Kelly is holding a master class with Ayurveda and Yoga on sleep and rising this Sunday February 28 from 10am til 11:30am, more info here https://www.yogaayurvedaliving.com/online-through-zoom/ It is a very difficult thing to do ...staying when we want to leave. It can come in all sorts of ways in our lives, but also in our meditation. Here we just take some time to develop a tool for the week. Can you stay longer with this? Let me know at Kelly@thedoshalife.comGo gently, KellyARTWORK: Thank you beautiful Leah Wilmot for all the endless giving that you gave The Dosha Life. My logo, the charicatures, @thedoshalife Instagram behind the scenes and so much more, thank you.GRAPHICS: Laura Lowry, what a gift! 

Most of us have heard a song played and remembered a moment in our life associated with the song or a movie or a meal. When I think of pizza, I remember Fridays used to be pizza and movie night, and beaches remind me of holidays. This is a short relaxation on how what take in is important in our development. Our senses should nourish us, or warn us. What do your senses feed on every day?This the last of series 2, I am interested in ideas for more episode features, if you have any suggestions bring them on, via email kelly@thedoshalife.com, Instagram @thedoshalife or Facebook The Dosha LifeI am looking forward to shpeeling with you next Tuesday, until then, go gently. x

The end of this Series already!?  This series seemed to encapsulate the worlds activities as every episode unrolled, friends contacted me to say each episode plopped into their ears just when they needed a bit of inspiration. What a compliment! Thank you everyone.  Next weeks is a Shpeel with Kelly and the following week is an Interview with a great friend, a colleague and someone I cant wait to hug. Thank you to you all, thank you to the Vidyas who have given me the inspriration to keep going when my spirit has been very low, very tired and questioning my next step. We all feel like that more than we care to admit, dont we? Or maybe not? As we end together til the next series is...hmm I am not sure. Any ideas? send them direct to kelly@thedoshalife.comGo gently, KellyARTWORK: Thank you beautiful Leah Wilmot for all the endless giving that you gave The Dosha Life. My logo, the charicatures, @thedoshalife Instagram behind the scenes and so much more, thank you.GRAPHICS: Laura Lowry, what a gift! 

The Gunas. You cant live without them, you gotta just live with them. One of the best ways to get to see the world as it is in any given moment. Meet Sattva, Rajas and Tamas on our last of Series 6 meditations! Yoga and Ayurveda with Kelly Marie Mills use these foundation principles as a springboard to well being and happiness. Let me know what you think or if you have ideas for a podcast email direct to  kelly@thedoshalife.com or DM on Insta/Instagram has more beautiful details on all things  @thedoshalife  Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly           What is  your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/  CREDITS: To the creative genius of Leah Wilmot for logo, caricatures and Instagram.  To Laura Lowry for logo graphics.

It only take a minute, to connect, to smile, to remember. To help this podcast grow, download it, share it, rate and review xLet me know what you think or if you have ideas for a podcast email direct to  kelly@thedoshalife.com or DM on Insta/Instagram has more beautiful details on all things  @thedoshalife  Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly           What is  your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/  CREDITS: To the creative genius of Leah Wilmot for logo, caricatures and Instagram.  To Laura Lowry for logo graphics.

The principles of life are simple Harmony, Disruption, Inertia. Yet in it all, there needs to be a balance of each. Life is after all a smooth ride and at times a bit of a roller coaster and other times we feel stuck in the mud. And the gunas are responsible.  Stay til the very end for  the outtakes//kellybloopers/ a bit of a laugh xNow Kelly Marie Mills is bringing work to Insight Timer https://insighttimer.com/thedoshalifeLet me know what you think or if you have ideas for a podcast email direct to  kelly@thedoshalife.com or DM on Insta/Instagram has more beautiful details on all things  @thedoshalife  Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly           What is  your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/  CREDITS: To the creative genius of Leah Wilmot for logo, caricatures and Instagram.  To Laura Lowry for logo graphics.

The disruptive principle is always lurking around in meditation practices...Now Kelly Marie Mills is bringing work to Insight Timer https://insighttimer.com/thedoshalifeLet me know what you think or if you have ideas for a podcast email direct to  kelly@thedoshalife.com or DM on Insta/Instagram has more beautiful details on all things  @thedoshalife  Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly           What is  your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/  CREDITS: To the creative genius of Leah Wilmot for logo, caricatures and Instagram.  To Laura Lowry for logo graphics.

Agni can help us digest our life better, but also can give us the discernment to know that stopping is often the best button to push when we are under pressure. Stopping allows us to start again with a bit more revv. Follow us on Instagram @thedoshalife Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly What is your dosha go to the quiz https://www.yogaayurvedaliving.com/the-dosha-life-quiz/ CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts. To Laura Lowry for all the finer details on graphics for the logo.

Now theres a work many may not have heard of! But agni is the one thing an Ayurveda consultation to have some conversation about. It is the foundation of Ayurveda methodology to wellness. A big subject in a short few moments xLet me know what you think or if you have ideas for a podcast email direct to Kelly@thedoshalife.com or DM on Insta/Instagram has more beautiful details on all things @thedoshalife Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly Find out whats your dosha go to https://www.yogaayurvedaliving.com/the-dosha-life-quiz/ CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts. To Laura Lowry for all the finer details on graphics for the logo.

Appetite for living can help us to embrace all that comes into our space of mind, body and heart. There is no easy way, but to be with it is the moment you find you are really hungry!Let me know what you think or if you have ideas for a podcast email direct to Kelly@thedoshalife.com or DM on Insta/Instagram has more beautiful details on all things @thedoshalife Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly What is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/ CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts. To Laura Lowry for all the finer details on graphics for the logo.

Nature, its natural, inspiring even! Of course it is music to our ears, because it is so natural, it is a part of the basic elements of Ayurveda and Yoga. The five elements ...not sure what I mean? Just go back to series 1 and you can have a good refresh on points that you may have forgotten, as we are made, so we shall be. The more we listen to good sound, the better we shall hear the right words that soothe us. Thank you to Leah Wilmot for her incredible Creative talent for the Dosha Life.and Laura Lowry, powerful graphis..look at that Logo! x

Steadying Kapha is not always easy, because Kapha is steady already. But too much of a good thing for kapha dosha can create tamas, or inertia. The immovable. Here we go through a surprising sequence to help kapha remain alert on one thing it is drawn to.  Let me know what you think or if you have ideas for a podcast email direct to  kelly@thedoshalife.com or DM on Insta/Instagram has more beautiful details on all things  @thedoshalife  Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly           What is  your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/  CREDITS: To the creative genius of Leah Wilmot for logo, caricatures and Instagram.  To Laura Lowry for logo graphics.

Kapha is the darling, walking steadyness, the silent one in the corner, watching and waiting to speak about things they understand. Like Love, togetherness, hugs and cups of tea, and getting down to the hard work of sustaining life.  Let me know what you think or if you have ideas for a podcast email direct to Kelly@thedoshalife.com or DM on Insta/Instagram has more beautiful details on all things @thedoshalife Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly What is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/ CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts. To Laura Lowry for all the finer details on graphics for the logo.

Sometimes, just sometimes I have the best sleep ever in meditation ...oh yah! Of course this is not the best way to receive meditation, and the benefits of a proper sleep are lost in a meditation posture..but it happens. So here is a meditation on the Ninjas of sleep. x

A Trid Dosha balancing relaxation, but has the remedy for pitta too! Helps make the time to of relaxation feel functional and have a goal. Yet one of the most favourite of all relaxations I run, always asked for by secondary school students and adults alike. Even small children love this for the repetitive phrase to it. Let me know what you think or if you have ideas for a podcast email direct to Kelly@thedoshalife.com or DM on Insta Instagram has more beautiful details on all things @thedoshalifeSpecial tutoriols for everyone in the Facebook group The Dosha Life with KellyWhat is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts.To Laura Lowry for all the finer details on graphics for the logo.

Pitta types are the least likely to not eat in the day, but out of balance they could eat anything if you are not prepared! The "hangry-ness" can overwhelm them if they forget to plan ahead...sound like you? Let me know  @ Kelly@thedoshalife.com or DM on Insta Instagram has more beautiful details on all things @thedoshalifeSpecial tutoriols for everyone in the Facebook group The Dosha Life with KellyWhat is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts.To Laura Lowry for all the finer details on graphics for the logo.