Biohacking With Dave Asprey: Secrets To Live A Longer Healthier Life
Today, we dive into the controversial topic of Biohacking or anti-aging with the founder and creator of the widely popular, "Bulletproof Coffee" and noted Biohacker, Dave Asprey. He's a best-selling author of "The Bulletproof Diet" and has spent more than one million dollars to hack his own biology. After losing 100 pounds without counting calories or excessive exercise, he used unique techniques to lower his biological age while sleeping less. Now don't get me wrong, while we don't see eye to eye on a lot of things, we do have a lot of commonalities and I think it's important to explore out-of-box options to enhance longevity and the quality of life.
In this episode, Dave reveals his secrets to extending life and how to improve the body and mind through biohacking. It's all about using the concept of low risk and high rewards. Can a small dose of nicotine really be good for you and should you really be giving coffee to your kids? Plus, what's going on with your gut and what is your stool really telling you? Are your antibiotic prescriptions hurting your body and how can the power of being cold make your face look younger? The CEO Dad also shares key activities you can do that create excitement and explains why most diets don't work. He answers all those questions including why 2 dishwashers are essential for any happy marriage! Bottom Line: Do something everyday that makes you a better person.
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