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Want to give a gift that lasts a lifetime? How about stopping the fighting and healthily resolving conflict? Listen here for some quick tips to get you down the drama-free road.

How is it with your soul? Are you at peace amid everything swirling around you? Normally, my spirit is deeply anchored and feels the waves battering the ship, yet the anchor holds firm. I will be honest, today the choppy waves are knocking me down a bit. So, let’s explore what it means to experience peace in spirit.

I know so many people who struggle with peace with their bodies. I am one of them. If there is one area of peace yet to conquer in my life, it is losing weight and gaining greater health. This podcast is devoted to all of us struggling with peace with our bodies. Hope you find this helpful with my guest, personal trainer Sean Betz.

What if Americans rose up and said, “Enough”! I believe we have more that unites us than divides us. That was the dream of Martin Luther King, Jr. He had a dream of justice achieved through peaceful means.

New Year’s is around the corner. Are you making any resolutions? Want to change anything?How about next year being your best year yet in creating peace and prosperity?

How about you? Need some last-minute gift ideas that will not break the bank as well as bring peace and smiles?

   

Control Yourself. You cannot control anything or anybody else. Focus on what YOU can do. Help Others and Let Others Help You. We are in this together. Let’s act like it. Do something for someone else. Let other’s do something for you. Self-Care. First, take care of yourself. Good nutrition, vitamins, exercise, and personal space and time to refresh. As the flight attendant says, put your mask on first. Daily Rhythm. Build a daily rhythm of activities. Create some normalcy, fun and purpose. Social media has some great ideas of what others are doing. Stay Connected. Virtual game nights, FaceTime, happy hours are some of the things I see on social media. Don’t waste these moments. This can be a tremendous opportunity to connect and restore relationships. Look Ahead. What plans can we make to create more safety in the future? Do you want to do something different? Should your business pivot? Take time to dream and envision your future. Then, make a plan of how to get there. When you have a plan, the dream becomes reality. Prayer. Faith can overcome our fear. Faith in God is an anchor that creates unshakable peace in my life.