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In todays episode of the podcast I talk with client Conor. When we first teamed up he had just undergone shoulder surgery and could not even lift his hand above his head. Fast forward 9 months and he was training at his best, hitting personal bests in pull ups and cycling 100km. Tune in to hear what he had to say about our time together. @eoindobbincatto

Todays episode of the podcast is a quick chat with client Jer who has been a member of the coaching team since the start of the year and has smashed his body composition, routine and performance goals. This quick case study covers some of the things he struggled with at the beginning, what he learned during the process and what worked to get the results he deserved! @eoindobbincatto

First guest episode in a while and delighted to have one of my old friends and fellow online coach Sheamie P on the podcast. Sheamie and I have had a very similar path to where we are now from our soccer days, to our party days, to working online, training together and now after 15+ years of friendship both working remotely, running our own businesses and striving to build for the future. Great to catch up and hit record with my guy.   @eoindobbincatto @sheamiep

The last podcast episode of this mini series running through my coaching philosophy and the things I share with each of my clients. This one is the secret to long term success and fulfilment in any goal that you have.   @eoindobbincatto

This weeks episode of the podcast talks about weed smoking grannies, breaking the law and having personal codes of conduct. Don't miss it!   @eoindobbincatto

This weeks episode of the podcast covers my thoughts on how to respect yourself. Self respect is a vital part of progressing in any area and means saying no to the things that don't serve you. Its not treating yourself but setting boundaries, saying no and taking action. Treating yourself like someone you need to look after. @eoindobbincatto

Todays podcast episode explains why everything you do and have comes down to communication. We have a responsibility to communicate and keep lines open for friends, family, clients and everyone else we meet. Communication builds relationships, relationships build networks, networks build net worth.   @eoindobbincatto

Why are you where you are today? Is it because of your exercise, nutrition and habits? Yes.. and no.. They brought you here but they are not really the "why" . Why do you make the choices you make? And more importantly how can you change them so that you can move forward instead of backward on a daily basis   @eoindobbincatto

In todays episode of the podcast I speak about the key to success, the one thing which has ensured my clients consistent results, the thing without which I would have no success stories to share. It is readily available to you right now, in many forms, some of which are free and all of which boost your chances of success in the pursuit of any goal   @eoindobbincatto

This weeks podcast episode addresses one of the biggest myths in the fitness or self development world. Motivation has been associated with fitness, goals and results for as long as I can remember being interested in them but the more I learn the more I realise that nobody achieving success actually relies on motivation.    @eoindobbincatto

Todays episode of the podcast focuses on the importance, power and significance of your own personal story. This is the story written by you, written about you which is told to you... by you. This is the most important part of changing identity which is the most important part of changing habits and behaviours. I disclose my won personal story which I read each morning and the reasons behind it.   @eoindobbincatto

I recently put together a list of "commandments" for clients which I believe are incredibly important to be aware of before embarking on any goal. Todays commandment. I shall take full responsibility. @eoindobbincatto

I recently put together a list of "commandments" for clients which I believe are incredibly important to be aware of before embarking on any goal. Todays commandment. I shall not compare, I shall contrast.   @eoindobbincatto

Is breakfast the most important meal of the day? If so what should it be? There is in my book one breakfast that is superior to all others when it comes to fat loss. If you implement this breakfast I promise you will consume less calories, have more energy and focus and make superior fat loss results much easier to achieve   @eoindobbincatto

Its that time of year again, summer is just around the corner and fat loss season is in! This is one of the biggest mistakes I see people making when it comes to fat loss, but is it not just a calorie deficit? No my friend, that is only half the battle! If a calorie deficit is king, the king needs a queen...    @eoindobbincatto

This weeks episode of the podcast is about how you can leverage fear to get superior results with any goal. Fear keeps us alive and can be our best friend or our worse enemy. However we now live in a time where a more common fear is social rejection as opposed to sabre tooth tigers. It is always going to be there and it can either hinder or help us if we leverage it properly! @eoindobbincatto

What are non negotiables? Why should you have them? How can they help you to overcome bad habits and create new better habits? What would happened if we removed excuses and took responsibility for small daily actions? What would happen if we did that for days, months and years.. and what part do non negotiables have to play?   @eoindobbincatto

What is focus? Why is it so hard for us to access focused states when it comes to work, learning and in our training sessions. Why is it so difficult to stay focused on a goal? Most importantly what can we do about it? The art of focus is required and in order to master that art you need to create the conditions for focus. This weeks episode tells you what you need to do to make that happen.   @eoindobbincatto

In todays world we are constantly bombarded by information. The days of needing information are past, what we now need is implementation and this is actually harder to do if we over consume information. Even too much valuable information can lead to mental masturbation and never getting anything done. Todays episode of the podcast explores that and gives some practical tips to avoid mental masturbation so you can get the important stuff done!   @eoindobbincatto

This weeks episode of the podcast covers morning routines. What you should include, how long they should be and why it is that you may struggle to keep them up. The best morning routine is the one you will do and when it comes to morning routines its best to start small and build up. In this episode I'll tell you how.   @eoindobbincatto