46 minutes | Feb 8, 2021

Stop Stress from Stressing You Out with Dr. Anna Cabeca, The Girlfriend Doctor on The Divorce & Beyond Podcast with Susan Guthrie, Esq. #163

In this  episode, Susan Guthrie chats with Dr. Anna Cabeca, "The Girlfriend Doctor," who delves into the intricasies of our bodies on stress and how we can best manage it's devastating effects on our physiology so that we can function and feel so much better!

You've seen her on The Today Show, Good Morning America and in the pages of People and now she's here on The Divorce & Beyond Podcast to help you get that stress under control! Dr. Anna Cabeca, a/k/a "The Girlfriend Doctor" is a triple board certified doctor, best-selling author and speaker who is , considered a leading expert on integrative and restorative medicine anti-aging, and body-mind-spirit health and wellness. 

In this episode Dr. Anna shares:

  • The difference between chronic stress and acute stress and why you might be suffering from both right now.
  • The amazing benefits of oxytocin and why we crave it so much.
  • What happens when we are flooded with cortisol, the stress hormone.
  • What happens to our feelings of connection and our ability to reason when our hormones are out of whack.
  • What you can do with food, supplements, wellness and more to bring your body back in balance.

AND SO MUCH MORE!

Divorce and relationship issues are just a few of the major stressors that we are dealing with today.  The Pandemic, the economy, the polarized political climate and so many other factors are constantly flooding us with stress so it's no wonder if you feel burnt out and unable to cope.  Dr. Anna is here to help and believe me, you will feel better just from listening to her so tune in now!

FOR THE MEMBERS ONLY COMMUNITY:  Dr. Anna stayed on and we created a special video episode for you that is going to help you GET YOUR SEXY BACK!  Head on over to the Members Only Page on the website (www.divorceandbeyondpod.com) and check it out!

If you are not yet a member, you can sign up on the website for only $10/month and get access to the video and all the other member benefits.  Check it out now!

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More Information About This Week's Special Guest: 

Dr. Anna Cabeca is a triple-board-certified OB-GYN who helps women take charge of their health and wellness by arming them with the information, insights, products and programs that empower them to live happier, healthier lives. 

Throughout her decades-long career, Dr. Anna has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. 

She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural, inevitable and BEAUTIFUL life shift of menopause. 

Contact Dr. Anna:

 

GET DOCTOR ANNA'S BOOKS!

The Hormone Fix

The Keto Green 16

Visit Dr. Anna's Store on Amazon

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SUSAN GUTHRIE, ESQ., the creator and host of The Divorce and Beyond Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  She is one of the Co-Chair's of the American Bar Association's DR Section Mediation Committee and is the Founder of Divorce in a Better Way which provides a curated selection of resources and information for those facing divorce and other life changes.  Susan has created a website of curated resources for those facing divorce.  Find out more at www.divorceinabetterway.com.  Susan is also the Co-Founder, along with legal legend, Forrest "Woody" Mosten of the Mosten Guthrie Academy for Mediation and Collaborative Law Training and her Learn to Mediate Online Training(TM) Program has helped more than 17,000 professionals to transition their dispute resolution practice online!

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THANK YOU TO OUR SPONSOR!!

SOBERLINK:  

As the Experts in Remote Alcohol Monitoring Technology, Soberlink combines a breathalyzer with wireless connectivity and is the only system with facial recognition, tamper detection, and Advanced Reporting™. The real-time system reduces litigation, fosters peace of mind, and ensures child safety. 

SPECIAL OFFER:  For a limited time, get an exclusive $50 off your device by emailing info@soberlink.com and mentioning Divorce and Beyond.

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 THE DIVORCE & BEYOND MEMBERS ONLY COMMUNITY IS LIVE!!

Subscribe now for only $10 per month and take your Divorce & Beyond experience BEYOND!!

D & B Members Only will receive a number of benefits including:

  • Ad and Interruption Free Podcast Archive
  • BONUS Members Only Podcast Episodes monthly
  • Downloadable Worksheets, Spreadsheets and Other Forms 
  • Access to the "Ask Susan Anything" Forum where you can ask your questions and learn from the answers to others.

SUBSCRIBE HERE!

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If you would like to sponsor the show please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!!

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Remember to follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information:

Susan Guthrie on Facebook @susanguthrieesq Susan on Instagram @susanguthrieesq Susan on Twitter @guthrielaw

Divorce & Beyond Podcast on Instagram @divorceandbeyond

Divorce & Beyond Podcast on Twitter @DivorceBeyond

If you want to see the video version of the podcast episodes they are available on The Divorce & Beyond YouTube Channel!  Make sure to LIKE and SUBSCRIBE so you don't miss a single episode!

Finally, we'd really appreciate it if you would  give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us! 

You can get in touch with Susan at divorceandbeyondpod@gmail.com

Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!!

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DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM

 

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