17 minutes | Oct 7, 2021

How Timeline Techniques Help Overcome Anxiety

In this episode I talk about timeline work. I find timeline work incredibly powerful in my coaching work and today I talk to you about some of the reasons it is so powerful.  Did you know that you can travel along your timeline to see what has shaped you and what patterns you play out in your life? And did you also know that by shining a light on this you can make significant changes in your life. Your subconscious mind has the ability to resource itself beautifully to make profound shifts and I just love facilitating this work. I've even given you a little technique that you can do on your own as a starting point within this episode. Remember you can sign up below for my newsletter list if you want to hear more about my upcoming group coaching programme.About Natasha:Natasha de Grunwald is a subconscious transformation coach, a mentor, a teacher, trainer, breathwork facilitator and a Mum to a 19 year old daughter. She has been teaching and training and holding space for people in the wellness industry for over 30 years.To sign up for my newsletter you can click hereFind me at:Website: www.natashadegrunwald.co.ukFacebook: https://www.facebook.com/londonthaiyogaInstagram: https://www.instagram.com/thaiyogamassage/
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