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In this episode, we will be looking at some relationship dynamics as well as the number one, most important relationship that we will ever cultivate. We will attempt to reframe the way we look at relationships in general and activate a new perspective on that one most important relationship. The link for the Ted talk I reference will be found on the facebook page The Discomfort Zone PC.

In this episode we will be discussing the process that I have used in order to start turning my dreams into my reality. There are things that we can do in this moment to start living the life we always dreamed of! This episode also debuts a new segment in the middle, a call to action, so get ready to get engaged and do more than just listen! Show notes for this episode can be found on the Facebook Page The Discomfort Zone PC and make sure you keep tagging us on Instagram @TheDiscomfortZonePC

In this episode we will be looking at fear. Where fear comes from, how it feels, what we can do about it, and what is waiting for us on the other side.I share some of my personal experiences with fear as well as some mindsets we can shift into in order to abolish fear from our lives. Below is the link to the video I suggest in this episode. Enjoy! Facebook Link Instagram Link DiscomfortZoneChat@gmail.com Will Smith's speech on fear  

In this episode we will have a conversation about mindfulness and staying present, in the moment. There are a couple of hands on mindfulness exercises that you will be invited to follow along with. Some tangible, useful, and realistic practices we can utilize to remain present in the here and now. I hope you enjoy this episode and please send me some feedback! Reach out! I love hearing from you. Facebook Link Instagram Link Email - DiscomfortZoneChat@gmail.com  

In this episode I dive into some aspects of my past as well as some of the things that shaped me into the person I am today. My intention behind this episode is to allow you to get to know me a little bit as well as to hopefully inspire you to continue listening and to get a taste of my speaking style. Hold onto your hats because this episode will take you on quite an emotional journey about what it is like to grow up in the world that I did. I hope you enjoy!

A brief introduction to The Discomfort Zone expressing some of the topics that will be touched on as well as the intention behind this podcast. Welcome!