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This episode is to help inspire you to embrace self-discipline. When you take action steps towards loving yourself, you create discipline for yourself to succeed.

My @missprestin account has been hacked. And deleted. The hackers got a hold of my personal information & contacted me to pay them $ to get it back. Do not pay them. I had many influencers who reached out saying this happened to them. They paid and disappeared. It’s unfortunate that this can happen, with two authentication passwords, security measures & continuous password changes. Personal invasion and identity theft is a huge problem on social media. And I’m sure this has happened to many others out there. As a business woman and an influencer who’s mission is to continuously help others inspire not exploit themselves or others, to love themselves & others, to choose only empowerment not destruction, its a reminder that our world needs help. Keep giving, not destroying. Unfortunately Instagram didn’t do anything about it. Thanks guys for being patient. This will be my new IG. 🙌🏽💪🏼❤️🤟🏽 -Laura

In this episode you will learn that the effort you put in will equal the effort of your results. You can’t shortcut Max results. www.missprestin.com

In this episode, I discuss the confusion between opinions vs. facts and how we live I'm a society where we don't always question the validity of a solution. That it is our responsibility to understand what is good for our physical and mental health.

In this episode, I go deep into a past traumatic experience that forever changed my life, later becoming one of my greatest gifts of empowerment. I am extremely grateful for those who love me unconditionally, and for an incredible technique that truly awakened me to my passion, purpose and meaning of life; The LifeLine Technique created by Dr. Darren Weissman. This amazing evolutionary system teaches you how to change reactive fear based perception into your hearts desires using infinite love and gratitude. In this episode, I go into the details of what the Lifeline has taught me, to turn my problems into portals and to see past traumas as my greatest gifts of empowerment. You will discover how the subconscious and conscious mind works with the LifeLine, and what you can do to get into the right state to become who you truly are. Remember this is a daily practice, and I show you at the end of the episode how to set an intention with the beginning of the lifeline technique. Enjoy this episode guys! A special thanks to my husband Dimitri, https://somareti.com and Dr. Darren Weissman, https://thelifelinecenter.com Credits: Sep 2, 2013, The Heart of the Matter: A Simple Guide to Discovering Gifts in Strange Wrapping Paper, Dr. Darren R. Weissman Mar 1, 2010, Awakening to the Secret Code of Your Mind: Your Mind's Journey to Inner Peace, Dr. Darren R. Weissman Feb 1, 2007, The Power of Infinite Love & Gratitude: An Evolutionary Journey to Awakening Your Spirit, Dr. Darren R. Weissman Dr. Feb 15, 2013, Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One, Dr. Joe Dispenza

In this five minute Monday podcast, you will discover the four top deadly food combinations to avoid to reach your body goals.

In this five minute episode you will not only discover five ways to self empower but observe how exterior motivation is a false sense of self-confidence.

Do you count your calories or macros? Learn why I don’t.

This episode goes through the underlying meaning of symptoms that our body is expressing to us, while sharing with you a disheartening experience that led me to seek out a holistic lifestyle.

Not only is she my best friend, but she has completely changed her life from the inside out with our @somaretiwarriorathlete system and of course self empowerment, dedication and hard work. Lauren takes us through her complete mind and body transformation. We discuss everything from her old/current stats, struggles, and old lifestyle patterns that had to go to create her healthy, happy and positive new self. Lauren talks about owning her self-worth, and how to self-empower in order to achieve success. We touch base on social vanity, that it can be distracting to reaching your goals if we focus on others too much.

In this episode, you will learn some of the hidden secrets about the fitness competitor industry and the harsh reality of perception vs. the truth.

In this introductory episode you will learn not only how I evolved, but how you can too by discovering what component you are missing in your own life.