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New Year's Resolutions: NEW YEAR = NEW YOU?For delicious, easy and nutritious recipes for breakfast, lunch and dinner, subscribe to receive the FREE E-Book: 30 Recipes to Kickstart and Encourage your Healthy Eating Habits for Life.Claim your FREE E-book here to easily get started!Get or gift The Diet of Common Sense Course Bundle - 70% OFF !  To read the podcast transcript and check the free resources, follow this link.

To read the podcast transcript or view the videos, please check:https://www.dietofcommonsense.com/new-podcast-episode-looking-at-food-and-nutrition-through-the-doctors-lenses/For delicious, easy and nutritious recipes for breakfast, lunch and dinner, subscribe to receive the FREE E-Book: 30 Recipes to Kickstart and Encourage your Healthy Eating Habits for Life.Claim your FREE E-book here to easily get started!Get or gift The Diet of Common Sense Course Bundle - 70% OFF !  

 RELAX BETTER WITH AROMATHERAPY! The sense of smell affects about 75% of our daily emotions and plays an important role in memory. Have a relaxing day at work and a good night's sleep, or enhance your yoga practice or spa experience by diffusing pure essential oils. Especially during the Coronavirus lockdown, music and a relaxing aromatherapy experience can offer you moments of soothing relaxation, help release stress and anxiety, and get a restful sleep. Improve your moments of relaxation with a nebulizing diffuser and a pure essential oil. All aromatherapy diffuser oil blends and essential oils are created to be 100% safe for your home, family, and pets. Scent your Home or Business with AromaTech!AromaTech™ – Nebulizing Scent Diffusers. Pure Essential & Aroma Oils.Scenting For Home & Business. Sophisticated, Luxurious, Transformative.FREE SHIPPING USA | 30-Day Return Policy Don't miss the SALES!If you subscribe to my newsletter today, you will receive the FREE E-book: DIY Recipes with Essential Oils and Carrier Oils,including quick recipes how to make your own hand sanitizer, room spray, universal cleaner, foaming soap, and more.Download it now here.

New Year's Resolutions: NEW YEAR = NEW YOU?For delicious, easy and nutritious recipes for breakfast, lunch and dinner, subscribe to receive the FREE E-Book: 30 Recipes to Kickstart and Encourage your Healthy Eating Habits for Life.Claim your FREE E-book here to easily get started!Get or gift The Diet of Common Sense Course Bundle - 70% OFF ! 

RELAX BETTER WITH AROMATHERAPY! The sense of smell affects about 75% of our daily emotions and plays an important role in memory. Have a relaxing day at work and a good night's sleep, or enhance your yoga practice or spa experience by diffusing pure essential oils. Especially during the Coronavirus lockdown, music and a relaxing aromatherapy experience can offer you moments of soothing relaxation, help release stress and anxiety, and get a restful sleep. Improve your moments of relaxation with a nebulizing diffuser and a pure essential oil. All aromatherapy diffuser oil blends and essential oils are created to be 100% safe for your home, family, and pets. Scent your Home or Business with AromaTech!AromaTech™ – Nebulizing Scent Diffusers. Pure Essential & Aroma Oils.Scenting For Home & Business. Sophisticated, Luxurious, Transformative.FREE SHIPPING USA | 30-Day Return Policy Don't miss the SALES!If you subscribe to my newsletter today, you will receive the FREE E-book: DIY Recipes with Essential Oils and Carrier Oils,including quick recipes how to make your own hand sanitizer, room spray, universal cleaner, foaming soap, and more.Download it now here.You can read the podcast transcript and discover the other products mentioned in the show here:https://www.dietofcommonsense.com/evening-routine-for-relaxation-and-sleep-management/

New Year's Resolutions: NEW YEAR = NEW YOU?For delicious, easy and nutritious recipes for breakfast, lunch and dinner, subscribe to receive the FREE E-Book: 30 Recipes to Kickstart and Encourage your Healthy Eating Habits for Life.Claim your FREE E-book here to easily get started!Get or gift The Diet of Common Sense Course Bundle - 70% OFF !  Read the podcast transcript on my blog here.

 In this podcast episode, we’ll talk about strategies to accelerate weight loss. 4 mini-habits that will help you lose weight in a healthy manner. And I will start with a quote: Diet is the only game where you win when you lose.So in order to win the calories game, you need to lose them... and keep them off ... but without starving yourself, counting calories and other restrictions. And I think there is no better moment to lose weight than summer, considering the abundance of foods with low caloric intake.But losing weight is just part of the equation, the other part is to maintain it. And since we are products of habit, you can successfully maintain your weight loss with daily mini-habits, which you should start building right now.These are the 4 mini-habits that will help you lose weight in a healthy manner:1. A hypocaloric diet rich in fruits and vegetables2. Drink water and green tea between meals3. Other fat-burning foods that accelerate your metabolism4. Physical exercise******** Read the full podcast transcript here and subscribe to my e-mail list to never miss an episode: https://www.dietofcommonsense.com/how-to-accelerate-weight-loss-with-powerful-mini-habits/*** Get The Diet of Common Sense Course here: https://www.udemy.com/course/the-diet-of-common-sense/?referralCode=87E766E0D726D5A47417  *** Follow me on Twitter: https://twitter.com/DietCommon*** Join my Facebook Group: https://www.facebook.com/groups/369162710691802/?source_id=116162160076293 *** Rating and constructive feedback are appreciated. What other topics would you like to hear about in this podcast? Please let me know your questions and comments on Twitter, use the hashtag #dietofcommonsense

In this podcast episode, we'll talk about what celebrities and successful people eat to stay healthy, have energy and look amazing.Successful people are known to start their day early in the morning, typically at 5.30 – 6.00 a.m., to exercise and have a healthy breakfast. There’s no surprise that many of them are very health conscious and like to incorporate many cereals, fruits and vegetables in their balanced lifestyles. Many celebrities who have a healthy lifestyle live by the 80-20 rule, which help them balance their busy lives and careers while staying healthy, in shape and looking amazing.A sneak peek into the lives of Gisele Bundchen, Tiffani Thiessen, Doutzen Kroes, Jennifer Aniston, Cindy Crawford, Martha Steward, Minka Kelly, Victoria Beckham, Julia Roberts, Eva Mendes, former First Lady Michelle Obama, Mark Zuckerberg - Facebook CEO and Founder, Oprah, Andy Murray, Tony Robbins.No, you don’t need a red carpet to feel like a celebrity with your daily food choices.  Start living like a celebrity by getting inspiration from successful people’s health and wellness routines. You have a clear proof of what’s working in the long term to live a sustainable, healthy lifestyle. *** Read the full podcast transcript here and subscribe to my e-mail list to never miss an episode: https://www.dietofcommonsense.com/how-to-accelerate-weight-loss-with-powerful-mini-habits/*** Get The Diet of Common Sense Course here: https://www.udemy.com/course/the-diet-of-common-sense/?referralCode=87E766E0D726D5A47417  *** Follow me on Twitter: https://twitter.com/DietCommon*** Join my Facebook Group: https://www.facebook.com/groups/369162710691802/?source_id=116162160076293 *** Rating and constructive feedback are appreciated. What other topics would you like to hear about in this podcast? Please let me know your questions and comments on Twitter, use the hashtag #dietofcommonsense

In this podcast episode, we’ll talk about why breakfast should be the most important meal of the day, and how to simplify healthy eating to include breakfast in your morning routine.How to include breakfast in your daily habits and stick to it Eating healthy in the morning, when your mental and physical demands are highest, gives you the fuel to perform at your best.Think of Breakfast as ENERGY – every time you have a healthy breakfast, you feel energetic, so associate it in your mind with energy. Breakfast = Fuel = Energy. This way you can feel more committed.Although there are people who stick to the same healthy breakfast every day, it’s better to vary the breakfast options during the week, to have a better nutritional balance. Breakfast of champions – let’s explore some breakfast options that are fast, easy and nutritious too.We'll also have a sneak peak at what some celebrities have for breakfast and get some inspiration from there too!-------------------------Subscribe to get my FREE Recipes E-book here: The Food Recipe E-Book for Busy People: 30 Recipes To Kick Start and Encourage Your Healthy Eating Habits for LifeYou can get The Diet of Common Sense Course here: https://www.udemy.com/course/the-diet-of-common-sense/?referralCode=87E766E0D726D5A47417Read the podcast transcript here and subscribe to my e-mail list to never miss an episode: https://www.dietofcommonsense.com/why-breakfast-is-the-most-important-meal-of-the-day/Rating and constructive feedback are appreciated. What other topics would you like to hear about in this podcast? Please let me know your questions and comments on Twitter, use the hashtag #dietofcommonsenseFind out more Celebrities' Diet and Lifestyle Secrets (that Defy Time): https://www.youtube.com/watch?v=NKDbxYo6LWkJoin my Facebook Group: https://www.facebook.com/groups/369162710691802/?source_id=116162160076293