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Hey guys it's Joe! I usually don't write these but it's been a while since we've uploaded. Hopefully I'm gonna put some more up this time on my own. Oh man just the thought of it gives me the creeps! Podcast Instagram: @TheDialogue_BroTherapy Joel's Instagram: @_Joelpolanco Sam's Instagram: @sammypolancojr Send us an audio message with any topics/questions you may have! We might include it on a podcast and give our inputs. --- Send in a voice message: https://anchor.fm/brotherapy/message

Quality of life elevates in so many ways when making the right health decisions, but there are barriers and advantages that come with pursuing healthy lifestyles. Then pivot to the feeling of wanting more in life, and knowing when to be satisfied or when to continue pursuing an interest or any focus area that comes. Join us for a quick conversation and give us your thoughts on the podcast’s Instagram! Podcast Instagram: @TheDialogue_BroTherapy Joel's Instagram: @_Joelpolanco Sam's Instagram: @sammypolancojr Send us an audio message with any topics/questions you may have! We might include it on a podcast and give our inputs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brotherapy/message

Would you spend 5 years in jail to receive $20 Million for you and another $20 Million for each of your family members (or like 100-200 of them) as a reward? *Respond on our podcast IG post! Before breaking down this entire idea, we’re covering perspectives on the Lil Nas situation involving the video, shoes and overall beliefs around the topic. We’re glad you’ve taken the time to check the podcast out and we hope you enjoyed this conversation! Find Us: Podcast Instagram: @TheDialogue_BroTherapy Joel's Instagram: @_Joelpolanco Sam's Instagram: @sammypolancojr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brotherapy/message

Talking our bonds with basketball through a few stories and our mindset as we matured through basketball. Sharing perspectives on chasing your dream and finding a route that you feel a genuine interest in. Also covering songs of the week, and chat that vibe in a rather speedy podcast episode. Let us know what you think on our instagram! HEY! We’d love to hear you submit ANY questions you may have! We might include it on a podcast and give our inputs. Link Below to leave us a message! https://anchor.fm/brotherapy/message Find Us: Instagram: @TheDialogue_BroTherapy Joel's Instagram: @_Joelpolanco Sam's Instagram: @sammypolancojr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brotherapy/message

Which fries are underrated, what’s your fry of choice?  Song of the Week & Chat That Vibe in full effect, and covering a series of random topics as usual! HEY! We’d love to hear you submit ANY questions you may have! We might include it on a podcast and give our inputs. Link Below to leave us a message! https://anchor.fm/brotherapy/message Find Us: Instagram: @TheDialogue_BroTherapy Joel's Instagram: @_Joelpolanco Sam's Instagram: @sammypolancojr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brotherapy/message

Valentines has a bitter sweet kind of reputation, but why? Sharing our thoughts on this day while introducing new segments! Sam turns 24 (Feb 11) and we’re talking music and different scenarios. Tune in and let us know your thoughts on our podcast’s IG page! HEY! We’d love to hear you submit ANY questions you may have! We might include it on a podcast and give our inputs. Link Below to leave us a message! https://anchor.fm/brotherapy/message Find Us: Instagram: @TheDialogue_BroTherapy Joel's Instagram: @_Joelpolanco Sam's Instagram: @sammypolancojr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brotherapy/message

Sharing thoughts on the Reddit group that took over Wall Street and the internet this past week while also going into a few other areas involving current times! As always, we appreciate you for tuning in! HEY! We’d love to hear you submit ANY questions you may have! We might include it on a podcast and give our inputs. Link Below to leave us a message! https://anchor.fm/brotherapy/message Find Us: Instagram: @TheDialogue_BroTherapy Joel's Instagram: @_Joelpolanco Sam's Instagram: @sammypolancojr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brotherapy/message

A deep discussion about the major decisions we'll make through life and what we make out of it. Talking about happiness, fulfillment, and sharing perspectives on ways to head towards a better direction when the difficult/rock-bottom times approach.  Breaking down the sayings: "Rather be crying in a BMW than happy on a bicycle" "Rather cry in a Mercedes than a Toyota" HEY! We’d love to hear you submit ANY questions you may have! We might include it on a podcast and give our inputs. Link Below to leave us a message! https://anchor.fm/brotherapy/message Find Us: Instagram: @TheDialogue_BroTherapy Joel's Instagram: @_Joelpolanco Sam's Instagram: @sammypolancojr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brotherapy/message

Sharing mindsets with the new year, and following up on a story that was never finished on a previous podcast.  As usual, mixed up with so many different topics…like Joel starting a Twitter account, and why would Tinder suggest your fam members? HEY! We’d love to hear you submit ANY questions you may have! We might include it on a podcast and give our inputs. Link Below to leave us a message! https://anchor.fm/brotherapy/message Find Us: Instagram: @TheDialogue_BroTherapy Joel's Instagram: @_Joelpolanco Sam's Instagram: @sammypolancojr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brotherapy/message

 Learning to deal with your emotions can help prevent and just make you better at going through the rougher experiences of life. Avoiding the suppression of your feelings can save you a lot of time away from lingering negativity. We also touch base on previous podcasts, the 2020 year, and a few thoughts on communication and politics. HEY! We’d love to hear you submit ANY questions you may have! We might include it on a podcast and give our inputs. Link Below to record & ask us anything! https://anchor.fm/brotherapy/message Follow Us: Joel's Instagram: https://instagram.com/_joelpolanco Sam's Instagram: https://instagram.com/sammypolancojr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brotherapy/message

Life gets much more interesting when you’re open to change. We’re talking about many topics while focusing on the growth and challenges with a great friend. We appreciate you all for tuning in & looking forward to the next one! Chris’ Instagram: https://www.instagram.com/chris_09studios/ Chris’ Twitter: https://twitter.com/Chris_09Studios HEY! We’d love to hear you submit ANY questions you may have! We might include it on a podcast and give our inputs. Link Below to leave us a message! https://anchor.fm/brotherapy/message Thanking you for the support! Follow Us: Joel's Instagram: @_Joelpolanco Sam's Instagram: @sammypolancojr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brotherapy/message

We both got different kinds of fades, Sam's scooter accident, traveling to Florida, and talking a variety of social issues.  Tune in! HEY! We’d love to hear you submit ANY questions you may have! We might include it on a podcast and give our inputs. Link Below to leave us a message! https://anchor.fm/brotherapy/message Thanking you for the support! Follow Us: Joel's Instagram: @_Joelpolanco Sam's Instagram: @sammypolancojr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brotherapy/message

Self Reflecting on friendship and the bonds we form and how it influences aspects of life like personality.  We had a great conversation with our special guest Madison!  Madison's Instagram: @maddy_cupcake  HEY! We’d love to hear you submit ANY questions/comments you may have! We might include it on a podcast and give our inputs. Link Below to leave us a message! https://anchor.fm/brotherapy/message Thanking you for the support! Follow Us: Joel's Instagram: @_Joelpolanco Sam's Instagram: @sammypolancojr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brotherapy/message

Here to talk about upcoming events, and recent updates! Please have mercy on this check in and stay tuned! Grab some snacks! -Resuming the podcast after a long break but we're ready to roll and pick things up!  More episodes coming soon! HEY! We’d love to hear you submit ANY questions you may have! We might include it on a podcast and give our inputs. Link Below to leave us a message! https://anchor.fm/brotherapy/message Thanking you for the support! Follow Us: Joel's Instagram: @_Joelpolanco Sam's Instagram: @sammypolancojr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brotherapy/message

Sharing more dreams and talking about compatibility and the idea of looks vs personality. (Recorded May 3rd, 2020) HEY! We’d love to hear you submit ANY questions you may have! We might include it on a podcast and give our inputs. Link Below to leave us a message! https://anchor.fm/brotherapy/message Thanking you for the support! Follow Us: Joel's Instagram: @_Joelpolanco Sam's Instagram: @sammypolancojr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brotherapy/message

As Joel approaches 20 years old, there is a lot that comes to mind. The last podcast before he turns 20! Some of the most important life decisions we make comes in early adulthood but that doesn’t mean life is over if you feel behind! Most important thing to do is maximize your opportunities today! Join in on a deep but fun conversation! (Recorded April 13th) HEY! We’d love to hear you submit ANY questions you may have! We might include it on a podcast and give our inputs. Link Below to leave us a message! https://anchor.fm/brotherapy/message Thanking you for the support! Follow Us: Joel's Instagram: @_Joelpolanco Sam's Instagram: @sammypolancojr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brotherapy/message

Looking for more out of life and looking ahead at major moments in life. Also reflecting on blessings and speaking about generational circumstances. Seek for more, catch you on the next one! HEY! We’d love to hear you submit ANY questions you may have! We might include it on a podcast and give our inputs. Link Below to leave us a message! https://anchor.fm/brotherapy/message Thanking you for the support! Follow Us: Joel's Instagram: @_Joelpolanco Sam's Instagram: @sammypolancojr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brotherapy/message

We’re reflecting on a recent dream and sharing thoughts and experiences from the past. Trying to explain your emotions is a challenge but it is necessary! We often have expressive conversation to gain understanding and sense of awareness. Also talking about dreams and potential HEY! We’d love to hear you submit ANY questions you may have! We might include it on a podcast and give our inputs. Link Below to record & ask us a message! https://anchor.fm/brotherapy/message Stay tuned & Thanking you for the support! Follow Us: Joel's Instagram: @_Joelpolanco Sam's Instagram: @sammypolancojr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brotherapy/message

Think about that situation where it’s just awkward to speak and express yourself. As a result, you close out on the opportunity to socialize or express yourself despite feeling the urge to! Also our thoughts on speaking to ladies and what it means to be a man today. Tune in! HEY! We’d love to hear you submit ANY questions you may have! We might include it on a podcast and give our inputs. Link Below to record & ask us a message! https://anchor.fm/brotherapy/message Stay tuned & Thanking you for the support! Follow Us: Joel's Instagram: @_Joelpolanco Sam's Instagram: @sammypolancojr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brotherapy/message

Staying home can give that numbing effect that often can result in losing sense of time. But there is so much more that goes into it mentally and physically. As the days pass, these effects and so much more manifest. Join in on Bro-Therapy! Side note: It's Joel's last week as a 19 year old! HEY! We’d love to hear you submit ANY questions you may have! We might include it on a podcast and give our inputs. Link Below to record & ask us a message! https://anchor.fm/brotherapy/message Stay tuned & Thanking you for the support! Follow Us: Joel's Instagram: @_Joelpolanco Sam's Instagram: @sammypolancojr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brotherapy/message