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In episode 36 of the Deskbound Therapy Podcast, I chat with Dr. Aaron Horschig (@draaronhorschig). He is a Sports/Orthopedic Physical Therapist, author, and speaker. He is also the founder of Squat University, a strength & conditioning specialist, an Olympic weightlifter, and a coach. We talk about the importance of mobility and how it can make a massive difference in your workout routine and your life.  He also shares his daily routine with us to give us an idea of incorporating movement into your day-to-day activities. After graduating with his bachelor's in exercise science from Truman State University in 2009, Dr. Aaron Horschig received a doctorate in physical therapy from the University of Missouri in 2012. Dr. Aaron now works at Boost Physical Therapy & Sport Performance in Kansas City, Missouri. Dr. Aaron published his first book, “The Squat Bible,” in the spring of 2017 and published it in numerous professional journals. His most recent appearance in the International Journal of Sports Physical Therapy presented a new way to periodize a weight-training program with the back squat after ACL reconstruction. Dr. Aaron’s background includes being involved in Olympic weightlifting as an athlete and coach for over the past decade. His goal is to provide the highest quality rehabilitation to athletes who have sustained an injury and help our sports medicine society become proactive in approaching the athlete – both from a rehabilitation and training perspective. Learn more about Squat University: Squat University Web: https://squatuniversity.com/ Squat University FB: http://facebook.com/SquatUniversity Squat University IG: https://www.instagram.com/Squat_University Squat University YT: https://www.youtube.com/@SquatUniversity Personal IG: https://www.instagram.com/draaronhorschig/ Check out his podcast: https://squatuniversity.com/podcast/ Get a copy of his book: Rebuilding Milo -  https://squatuniversity.com/featured-links/rebuilding-milo/ Show notes: [0:00] Intro [0:49] Dr. Aaron's journey to creating Squat University [2:51] The inspiration behind Squat University [6:58] The importance of mobility and the benefits of doing squats [12:42] "If you don't use it, you lose it" [16:30] How the footwear makes an impact on your body and mobility [23:38] Squat = moving better [28:25] Understanding load, and spinal flexion and extension [33:08] Why Dr. Aaron isn't a fan of Jefferson Curl [38:29] Technique is KEY [40:18] The Movement first approach [45:03] On bandaid joint mobilization [51:55] Backache due to prolonged sitting [55:03] Dr. Aaron's daily routine [1:1:23] The warm-up is part of your workout [1:02:8] Why being a strength conditioning professional alongside being a physical therapy works great [1:07:56] The future of Squat University [1:10:31] Biggest takeaway [1:11:26] Outro For online coaching inquiries and questions about my online programs connect with me below. Free Beginner Desk Stretch Routine: https://bit.ly/FreeDeskStretchRoutine IG: https://www.instagram.com/DeskboundTherapy Coaching Application: https://deskboundtherapy.typeform.com/to/KSexJVbO --- Support this podcast: https://podcasters.spotify.com/pod/show/deskboundtherapy/support

In episode 35 of the Deskbound Therapy Podcast, I chat with Alan Lazaro. Alan’s a Professional Speaker, Peak Performance Business Coach and Consultant, and the Co-host of The Next Level University Podcast. Between Speaking, Podcasting, Coaching & Consulting, Alan has clocked and tracked thousands of hours inspiring, motivating, and educating others on how to master their systems and design a magnificent life on their own terms. Alan believes that life is about choices. He grew up his entire life hearing stories about his father, and he can tell you from experience that how you die isn’t going to matter. What’s going to matter is how you chose to live. Alan's Website: https://nextleveluniverse.com/ Alan's IG: https://www.instagram.com/alazaros88 For online coaching inquiries and questions about my online programs connect with me below. DBT Desk Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine IG: www.instagram.com/DeskboundTherapy Email: David@deskboundtherapy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/deskboundtherapy/support

In episode 34 of the Deskbound Therapy Podcast, I chat with Laura Desjardins (@laurdesjardins) and DBT Athlete, Justin Chan (@JCCYFitness) about everything you need to know about keeping your feet healthy, strong, and pain-free. We discuss foot health 101, running pain-free, barefoot training, and much more! Laura’s Podiatric Medicine practice primarily concentrates on the management and treatment of overuse injuries, sports medicine injuries, and general foot pain. Her approach to care emphasizes rehabilitation, treatment, and carefully loading the foot. She has a Kinesiology degree, certification in soft tissue release, and vast experience with running/ repetitive overuse foot conditions. She has represented Team Canada for Cross Country, has a passion for continuing education including attending sports medicine conferences from Harvard Medical School and Canadian Academy of Sport and Exercise Medicine. She has also taught Podiatric Medicine at the University of Saskatchewan. Justin Chan is a Registered Chiropodist, D. Ch., University of Toronto Kinesiology Graduate, BKin, Foot Specialist, and personal trainer. For online coaching inquiries and questions about my online programs connect with me below. DBT Desk Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine IG: www.instagram.com/DeskboundTherapy Email: David@deskboundtherapy.com To learn more about Justin and Laura, you can follow them on Instagram @JCCYFItness, @laurdesjardins for exercises, education, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/deskboundtherapy/support

In episode 33 of the Deskbound Therapy Podcast, I chat with Nat Vironand  (@Nat_A_Wat) about the truth of effective mobility training, common mobility mistakes, moving pain-free. Nat is a certified functional range system mobility coach, and a mobility gangster! For online coaching inquiries and questions about my online programs connect with me below. Nat's IG: hwww.instagram.com/nat_a_what IG: www.instagram.com/DeskboundTherapy Email: David@deskboundtherapy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/deskboundtherapy/support

In episode 32 of the Deskbound Therapy Podcast, I chat with Jonathan Goodman (@jonathan_goodman101) about the future of online fitness training and the business of fitness. Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers. In addition, Jon founded the first-ever certification for online fitness trainers, the Online Trainer Academy. Originally from Toronto, Jon and his wife Alison spend their winters traveling the world with their baby boy, Calvin. As a young trainer, Jon spent long hours in the gym, grinding his way to a decent income and an unsustainable life. He needed a better way to work, but soon realized that if he wanted a roadmap to the career he deserved, Jon had to create my own. Jon is the founder and creator of the online trainer academy, the world's first certification course on online training. Download Jon's Free Book: http://bit.ly/OTAFreeBook IG: www.instagram.com/DeskboundTherapy 12 Weeks to Perfect Posture and Better Flexibility Online Course: https://deskboundtherapy.ac-page.com/dbt-course-early-bird Email: David@deskboundtherapy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/deskboundtherapy/support

In episode 31 of the Deskbound Therapy Podcast, I chat with Amanda Beniam (@AmandaPhysio) about her career as a physiotherapist for runners, and everything you need to take your running game to the next level without injuries! Amanda graduated with an Honors Specialization B.A. in Kinesiology from Western University and a Masters of Science in Physical Therapy (MScPT) from the University of Toronto. Amanda leads a very active lifestyle herself, having played Women’s Contact Flag-Football over the past 10 years, for teams such as the University of Toronto and Western University. As a competitive Running Back, Amanda has extensive experience in speed, agility, and aerobic training programs. Amanda continues to stay active by weight training, running and playing sports recreationally such as basketball, football, and squash. Her sporting background provides Amanda with a large bank of exercises and creative approaches to strengthening and conditioning. Amanda is certified in post-concussion syndrome management and has worked closely with other concussion specialists and pediatric concussion specialists at the Holland Bloorview Concussion Clinic in Toronto. Amanda is also certified in soft tissue release techniques and is working to complete her manual orthopedic levels, having successfully completed Level 1. Amanda has worked with a large variety of high-level athletes such as NBA summer league players, professional soccer players, sprinters, marathon runners, and cross-fit athletes. Her approach to treatment is always catered to the individual and her goal is to get her patients back to doing the things in their lives that are meaningful to them by allowing them to surpass their physical limitations. To learn more about Amanda, you can follow her on her physio-gram @amandaphysio for exercises, education, and more! Book a therapy session with Amanda here. In this episode you will learn: - Amanda's story and how she became a running physiotherapist. - Most common running injuries and common treatment approaches. - The Truth about barefoot footwear - Preparing your body for running and injury prevention. - Strength and Conditioning for Runners - How to increase your running mileage without setbacks. - Recovery between runs. - Proper footwear for your foot-type.  -Goal setting and performance enhancement. - Getting rid of Shin Splints - The mental component of running. - Building cardiovascular tolerance. - Busting most common running myths. - Rapid Fire Q&A, Closing Remarks. For online coaching inquiries and questions about my online programs connect with me below. www.instagram.com/DeskboundTherapy Free Desk Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine DBT Facebook Group: https://www.facebook.com/Groups/DeskboundTherapy/ Email: David@deskboundtherapy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/deskboundtherapy/support

In episode 30 of the Deskbound Therapy Podcast, I chat with Bwanka co-host of the continual growth podcast. Bwanka shares his inspiring journey about how he utilized daily habits to go from truck driving to real estate and entrepreneurship.  Bwanka and I discuss how you can develop the tools to take control of your life and create a fulfilling life that you deserve. In this episode you will learn: - Bwanka's Inspiring Story -The Importance of habit tracking -21s Habit Tracker -The High-Performance Habit Tracker -Staying motivated thought a difficult lifestyle change -Daily Disciplines to live your best life. -Understanding The "Why" behind your goals. -Becoming self-aware of your habits. -Sticking to Your Commitments and getting "real" with yourself. -Becoming "one" with your thoughts. For online coaching inquiries and questions about my online programs connect with me below. DBT Instagram: www.instagram.com/DeskboundTherapy Free Desk Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine DBT Facebook Group: https://www.facebook.com/Groups/DeskboundTherapy/ Email: David@deskboundtherapy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/deskboundtherapy/support

In episode 29 of the Deskbound Therapy Podcast, I chat with Lee Boyce about getting stronger for life, training smarter not harder, coming back from injuries, and having the right mindset about fitness to help you train for longevity. Lee is one of the most innovative faces in the fitness industry.  Lee is a strength coach who works with clients and athletes for muscle, strength, and sports performance, based out of Toronto, Canada. Lee is an internationally published fitness writer who’s regularly featured in many of the world’s largest publications, like Men’s Health, Men’s Fitness, Oxygen, Esquire, The Huffington Post, Men’s Journal, and T-Nation. You can find plenty of his published web work on this site, and get the heads up when my print work hits newsstands. Lee has done plenty of fitness segments for various TV and radio stations, including Global, CBC, ABC News Radio, Sun News Network, and CP24. He also ran track at the National level in university as a sprinter and long jumper. Episode Timeline: 1:00: Intro and Lee's Background and core philosophies. 2:00: Training for sustainability, individualized approach to fitness. 4:00: The importance of building a foundation of strength, and fundamental movement patterns, and body awareness. 9:00:  The 11 Components of Fitness and optimizing your fitness across the board. 11:00: Avoiding Injuries and programming mistakes leading up to injuries. 13:00: Assessing your body movement before starting a program, modifications, and progressions. 16:00: Strength in Functional Movement Patterns, exposing weak links in your fitness, Movement quality.  20:00:  Online Coaching with Deskbound Therapy 21:00: Movement Quality, Training with a full range of motion. 24:00: Loaded Flexibility Training, Proper warm-up for joint health. 27:00: Core Activation, mobility, and training for Deskbound Professionals. 30:00: How to Avoid Wear and Tear with Strength Training, Active Rest Days. 32:00: The effect of stress and responsibility on training recovery and sleep patterns. 34:00: Scheduling your workouts to optimize recovery and prevent overtraining. 36:00: Finding a Fitness routine that fits your lifestyle. 40:00: Injuries, moving well, and planes of motion during training, RPE Training. Connect with Coach Lee: Instagram: https://www.instagram.com/CoachLeeBoyce/ Website: https://www.leeboycetraining.com/ For online coaching inquiries and questions about my online programs connect with me below. Deskbound Therapy Instagram: www.instagram.com/DeskboundTherapy Free Deskbound Therapy Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine Deskbound Therapy Facebook: https://www.facebook.com/Groups/DeskboundTherapy/ Email: David@deskboundtherapy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/deskboundtherapy/support

Welcome back to episode 28 of the Deskbound Therapy Podcast. If you haven't tuned into the show before, I'm your host, David London, and this show is all about empowering Deskbound Professionals. How to live their healthiest life and move pain-free. In previous episodes we've had guests come on, talking about rehab science, meditation for stress management for desk-bound professionals, mobility, yoga, and all great things that can help you live pain-free. Today's going to be the second installment of the DBT 5-minute clinic series.  In episode 1, I discussed how important it is to warm your body before periods of sitting and taking the time in the morning to really get your body moving. Use your desk warm up as your first invitation of the day to move more, but you also want to remember that throughout the day, you're going to get sore and you're going to get tired and it's not going to be possible to always have optimal posture throughout the day. In this video you will learn: -Key tips and strategies that you can use to remember to take breaks from sitting throughout the day. -How to Optimize your Desk Ergonomics. -Deskbound Therapy Movement Breaks. -How to appropriately use a Standing Desk - The DBT Work-Break Action Plan -Tips to Improve Your Posture For online coaching inquiries and questions about my online programs connect with me below. Instagram: www.instagram.com/DeskboundTherapy YouTube: www.YouTube.com/c/DBTPostureProject Free Deskbound Therapy Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine Facebook: https://www.facebook.com/DeskboundTherapy/ Email: David@deskboundtherapy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/deskboundtherapy/support

In episode 27, I chat with Dr. Tom Walters. Tom is a board-certified orthopedic physical therapist and educator. He is the owner of the online platform, Rehab Science, which is dedicated to providing others with evidence-based musculoskeletal rehabilitation resources. In this episode, we discuss the role of strength and conditioning in rehab. Timeline: 1:00: Introduction and Tom's Story. 5:00: The Evolution of Strength Training and Rehabilitation. 7:30: The Key Principles of Rehab Science. 9:00: The power of learning to move better. 11:00: Developing a Healthy Relationship with Pain. 12:30: How Stress Can Increase Your Pain Experience. 15:00: Understanding your Rehab Goals and Expectations. 17:30: Sticking to the Basics, you don't need fancy exercises. 19:00: Tracking your Rehab Progress to Empower Yourself. 22:00: Staying Active and Pain-Free at Home During Quarantine. 23:00: The Importance of Mastering Bodyweight Training for Movement Control and Body Awareness. 25:00: Balance, Core Stability, and Proprioception. 26:30: Pain/Discomfort threshold during rehab and pushing your body's capacity. 30:00: Protective Benefits of Strength Training and Functional Strength. 31:40: The Science of Posture. What is Good Posture?  41:00: Optimal Ergonomics at your Desk. 42:50: Understanding Your Functional Movement Limitations, and Movement Optimization. 45:00: How to Maintain your Flexibility, and offsetting the Impacts of Aging.  50:00: How to Overcome Hypermobility and Gain Control. 55:00: Learning how to move your body by experimenting with your fitness. 60:00: Rapid Fire Questions and Closing Recap. Tom's IG: https://www.instagram.com/rehabscience/ Tom's Website: https://rehabscience.com/  For online coaching inquiries and questions about my online programs connect with me below. Deskbound Therapy Instagram: www.instagram.com/DeskboundTherapy Free Deskbound Therapy Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine Deskbound Therapy Facebook: https://www.facebook.com/DeskboundTherapy/ Email: David@deskboundtherapy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/deskboundtherapy/support

In episode 26 of the DeskboundTherapy Podcast, I chat with my friend Nicole Liolios about building confidence through strength training and personalizing your fitness experience. Nicole’s fitness journey began in her younger years as a competitive athlete. She developed a passion for fitness and training through her experiences in sport, leading her to pursue a degree in Kinesiology at the University of Toronto. Through her experience, she began group coaching and personal training and fell in love with helping others feel empowered and confident in their bodies. Specializing in human movement and strength training, Nicole will take your training to the next level and guide you to be your best both in and out of the gym. Certifications: Registered Kinesiologist, Master of Professional Kinesiology - UofT, Bachelor of Kinesiology (High Honours) - UofT, FRCms - Functional Range Conditioning, DTS - Low Back Pain Specialist, NCCP - Coaching Association of Canada, Standard First Aid & CPR-C certified. Episode Timeline: 1:00: Nicoles Story 5:00: Nicole's Approach to Fitness and Her Experience Powerlifting. 6:00: How Strength Training is Subjective to your Individual Experiences. 7:00: Understanding the motives behind your fitness goals and tips to get started with strength training, Gaining confidence in your body. 10:00: Tracking your progress with strength training via process-based goals. 12:00: How to get started moving better with a mobility plan and find your movement limitations. 14:45: Misconception behind the benefits of bodyweight training and developing body awareness. 17:00: What Nicole's training program looks like. 19:00: The benefit of cardiovascular health for strength training and metabolic stress. 19:40:  The importance of auto-regulation and active rest days to stay injury-free. 23:00: Tips to stay active at your desk with small movement breaks throughout the day. 27:00: Habit formation and tracking process-based goals. 29:00: Techniques for strength training at home and the benefits of online training. 37:00: The importance of being adaptive during your fitness journey. 39:00: Where Nicole sees her fitness business in 5 years from now. 41:00: What 'functional fitness' means for each person. 42:00: Rapid fire Q&A and closing remarks. Connect with Nicole Instagram: https://www.instagram.com/nicoleliofit/ Website: https://www.nicoleliolios.com/ For online coaching inquiries and questions about my online programs connect with me below. Deskbound Therapy Instagram: www.instagram.com/DeskboundTherapy Free Deskbound Therapy Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine Deskbound Therapy Facebook: https://www.facebook.com/DeskboundTherapy/ Email: David@deskboundtherapy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/deskboundtherapy/support

In episode 25 of the DeskboundTherapy Podcast, I chat with David  'Jacko' Jackson and Tim Stevenson of The School of Calisthenics. When they started exploring calisthenics they found that a lot of the instructional information was provided by ex-gymnasts or people who had experience in a complementary form of training. Tim and Jacko were ex-rugby players with no gymnastics background and an extensive history of rugby-related injuries and surgeries.  But with detailed knowledge of exercise science from a career as strength and conditioning coaches, they began unpacking the complexity and assumed level of background training to find a way in which anyone could enjoy and progress with calisthenics. In 2016 the School of Calisthenics was established. The result has been a unique approach to exploring bodyweight training that has helped over 200,000 people in more than 100 countries to redefine their impossible. For online coaching inquiries and questions about my online programs connect with me below. Deskbound Therapy IG: www.instagram.com/DeskboundTherapy Free Deskbound Therapy Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine Deskbound Therapy Facebook: https://www.facebook.com/DeskboundTherapy/ Email: David@deskboundtherapy.com School of Calisthenics Resources:  FREE Bodyweight Basics program - https://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics 50% OFF online memberships - http://classroom.schoolofcalisthenics.com/pages/membership-soc50 SOC IG: www.Instagram.com/SchoolOfCalisthenics --- Support this podcast: https://podcasters.spotify.com/pod/show/deskboundtherapy/support

In episode 24 of the DeskboundTherapy Podcast, I chat with Amanda Gilbert. Amanda Gilbert is a professor of mindfulness at the University of Southern California, a meditation teacher, speaker, and the upcoming author of, “So You Learned To Meditate, Now What?” She has been a meditator for 17 years, learning from some of the world’s top teachers such as Dr. Deepak Chopra and Jack Kornfield. Her formal meditation training has been with UCLA’s Mindful Awareness Research Center, The Chopra Center of Wellbeing, and within the Insight Meditation tradition. Amanda’s teachings span from coast to coast in the US as well as online. She has led meditation for top companies and startups like NBC, Paramount Pictures, The W Hotels, Merrill Lynch, Macy’s, and Sweetgreen. Find Amanda on IG: https://www.instagram.com/amandagilbertmeditation/ website www.amandagilbertmeditation.com For online coaching inquiries and questions about my online programs connect with me below. Deskbound Therapy IG: www.instagram.com/DeskboundTherapy Deskbound Therapy Facebook: https://www.facebook.com/DeskboundTherapy/ Email me: David@deskboundtherapy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/deskboundtherapy/support

In episode 23 of the DeskboundTherapy Podcast, I chat with Steve McCollum aka TFT Fitness. Steve is the Head Strength and Conditioning Coach Journey to Excel, a high-performance gym located in Toronto, and is the founder Gains Gang and a Motivational Speaker. We dive deep into fitness mindset, the importance of mobility training for longevity, and effective strategies to stay fit at home during the quarantine. For online coaching inquiries and questions about my online programs connect with me below. Find me on IG: www.instagram.com/DeskboundTherapy Connect with me on Facebook: https://www.facebook.com/DeskboundTherapy/ Email me: David@deskboundtherapy.com Find Steve on IG: https://www.instagram.com/TFT_Fitness Thanks for listening, if you enjoyed the episode please leave a 5-star review on Apple Podcasts. --- Support this podcast: https://podcasters.spotify.com/pod/show/deskboundtherapy/support

In episode 22 of the DeskboundTherapy Podcast, I chat with the restorative yogi, Nicole Ciasca. Nicole is a passionate wellness warrior.  Growing up in South Florida, she turned her lifelong interest in sports and health into her career. Nicole is a NASM certified personal trainer and completed her 200-hour yoga teacher training in 2015.  Working with her clients to improve their mental and physical health through posture restoration, Nicole strives to make people feel their best. Thanks for listening, if you enjoyed the episode please leave a 5-star review on Apple Podcasts. Find Nicole on IG: https://www.instagram.com/therestorativeyogi/ For online coaching inquiries and questions about my online programs connect with me below. Find me on IG: www.instagram.com/DeskboundTherapy Connect with me on Facebook: https://www.facebook.com/dave.london21/ Email me: David@deskboundtherapy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/deskboundtherapy/support

Matt is the Senior Physiotherapist and Co-Owner of Foundation Physiotherapy & Wellness in Toronto, Ontario. He graduated from the University of Toronto in 2009 and has been practicing in the outpatient MSK clinical setting ever since. As a clinician, Matt believes the keys to success remain empathy, therapeutic connection, education, exercise, and properly applied manual therapy. In his off time, he still enjoys getting to the gym to work on strength and mobility to ensure he can keep playing hockey until he's old and grey. Matthew is a graduate of the University of Toronto where he received both a Masters in Science in Physiotherapy in addition to a degree in Physical Education and Health. Matthew has been in private practice since 2009, where he has experience treating competitive athletes, dancers, weekend warriors, workplace injuries, and clients who have been involved in motor vehicle accidents. Matthew uses a combination of manual therapy techniques in addition to acupuncture and exercise-prescription to provide an individualized program to help his clients reach their goals faster. Recently, Matthew has taken a keen interest in post-concussion injuries and the growing role of physiotherapy to help reduce these impairments. Matthew has a special interest in manual and manipulative therapy, having completed his Diploma of Manipulation and Fellowship of the Canadian Manipulative Therapists. Find me on IG: www.instagram.com/DeskboundTherapy Connect with me on Facebook: https://www.facebook.com/dave.london21/ --- Support this podcast: https://podcasters.spotify.com/pod/show/deskboundtherapy/support

In episode 20 of the Deskbound Therapy Podcast, my co-host Jason Isaacs and I chat with Ally Salama of Empower Mag about Mental Health and Mindfulness for Deskbound Professionals. Jason is a 4th-year Ph.D. student in clinical psychology at Dalhousie University with a passion for helping people optimize their mindset and mental health. Ally Salama, Founded Empower Mag the First Mental Health & Wellness Magazine in the Middle East. Ally is a public speaker and ambassador for mental health.  Book an Online Coaching Consultation with David: ⁣ https://calendly.com/deskboundtherapy/30min Use Promo code "DBTHOME" to save $19 on the Deskbound Therapy ebook: https://www.deskboundtherapy.com/dbt-guide Thanks for listening, please leave us a 5-star review on Apple Podcast and share with a friend if this episode resonated with you! Much Love, David London --- Support this podcast: https://podcasters.spotify.com/pod/show/deskboundtherapy/support

In episode 19 of the Deskbound Therapy Podcast, I chat with Patrick Harrison CEO of CoreChair Deskbound Ergonomics. With a degree in Kinesiology specializing in sports medicine, CoreChair CEO and Founder Patrick Harrison has a passion for understanding what the human body needs. The emerging awareness on the perils of sedentary lifestyle coupled with the musculoskeletal damage incurred by desk jockeys, Harrison was inspired by the widespread prevalence of back pain, the negative effects of sedentary lifestyles and the trend towards exercise balls in the office. The amount of static sitting we do in a day contributes to obesity, disease, and back pain. Alternative solutions, such as exercise balls and standing desks were introduced in the absence of sound research and provide little opportunity for physical activity and adequate back support. Studies show it’s no better to stand all day than it is to sit. The design of the CoreChair optimizes sitting posture and encourages movement in all directions and to 14 degrees; enhancing joint mobilization of the hips, pelvis, and spine; increasing blood flow and circulation and calorie expenditure. Use discount code "DBT" to save 10% off your new CoreChair https://corechair.com/ Book an Online Coaching Consultation with David: ⁣ https://calendly.com/deskboundtherapy/30min Thanks for listening, please leave us a 5-star review on Apple Podcast and share with a friend if this episode resonated with you! Much Love, David London  --- Support this podcast: https://podcasters.spotify.com/pod/show/deskboundtherapy/support

In the first installment of the DBT 5 min movement clinic, David discusses the importance of preparing your mind and body for prolonged periods of sitting at your desk.  Learn insider tips on how you can move well and work pain-free in by spending less than 10 minutes a day. ⁣ Book an Online Coaching Consultation with David: ⁣ https://calendly.com/deskboundtherapy/30min   Thanks for listening, please leave us a 5-star review on Apple Podcast if this episode resonated with you! Much Love, David  --- Support this podcast: https://podcasters.spotify.com/pod/show/deskboundtherapy/support

In this episode, I chat with my good friend Carlos Salas of Fit Calisthenics and discuss how you can Shape Your Attitude to build your Strongest Body and Mind. Carlito is a calisthenics master trainer and one of the most likable people you'll ever meet.  He walks his talk day in and day out and never misses a workout! We discuss how to get started with calisthenics, how to eliminate self-doubt, the best type of training for your lifestyle, discipline, habit development. Online Coaching Info: https://www.deskboundtherapy.com/coaching Book an Online Coaching Consultation with David - https://calendly.com/deskboundtherapy/30min  Deskbound Therapy eBook - https://www.deskboundtherapy.com/dbt-guide  --- Support this podcast: https://podcasters.spotify.com/pod/show/deskboundtherapy/support