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#7 Mindset - The Life Changing Magic of Tidying Up explores Marie Kondo’s method of how the simple act of changing the way you tidy your house, can change the way you live your life.

#6 Mindset - Goals • As we begin a new year, I thought it’d be a good time to share some of my goal setting processes and reflections.

When designing your life, it’s important to distinguish between the designer of your machine and the worker in your machine. In this episode I dive into some of the concepts presented by Ray Dalio in his book “Principles”.

Is there such a thing as a formula for happiness? This week I discovered that there just might be...

#3 Origins - a few years ago, I had some health issues that forever changed the course of my life. This is the origin story of my transformation.

#2 - 20 years or 20 times? We often say to ourselves we have years to do that fulfilling, nourishing or exciting thing. But is that really the case? Or is it that you only have 20 more times?

In this episode I explain how documenting, rather than creating, will help you in taking action towards your creative goal.