9 minutes | Nov 16th 2020

Breathing Technique to Release Tension

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"The perfecting of one's self is the fundamental base of all progress and all moral development.” ~ Confuscious, ancient Chinese philosopher and politician   This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others.   This is part 3 of a 7-part Self-Care meditation series, episodes 2159-2165.   THIS WEEK'S CHALLENGE: You're invited to take part in a Self-Care Quest. Every day this week, do one thing to improve a part of your life that needs attention. As an added bonus, you're encouraged to take a break from news media while you do your Self-Care Quest.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Self-Care Visualization Day 2: Affirmation "I give to myself so I have more to give to others." Day 3:  Inhale+ visualize a gift, Exhale and release tension  Day 4: Mukula Mudra technique Day 5:  Third Chakra Focus Day 6:  Layer the week's techniques together Day 7:  Weekly Reflection Meditation   THANK YOU TO OUR SPONSOR AT BETTERHELP.COM   I want you to know you’re not alone if you need a little extra support during these extraordinary times. As a listener, you’ll get 10% off your first month of convenient, online, secure professional therapy support by visiting our sponsor at BetterHelp.com/dailymeditation. Let me know how your first month goes!   LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS?    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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