11 minutes | Nov 22nd 2020

Affirmation to Release Worry

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"Try to remain for one minute at a time without thinking, especially if you are worried." ~Paramhansa Yogananda   This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts.    This is part 2 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172.   THIS WEEK'S CHALLENGE: You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Reverse Negative Thoughts Visualization Day 2: Affirmation "I am grateful for all I am." Day 3:  Inhale + expand abdomen, Exhale + allow it to sink downward  Day 4: Vayu Mudra technique Day 5:  Fourth Chakra Focus Day 6:  Layer the week's techniques together Day 7:  Weekly Reflection Meditation   LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS?    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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