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  When choosing exercises for neuromuscular training you want to use the exercises that have the greatest potential for stimulating a large amount of muscle tissue over a large range of motion at a relatively high intensity. The best types of exercises to choose are those that allow you to activate a large amount of…The post Neuromuscular Exercise: How To Train Like An Athlete appeared first on TestShock™.

  It seems like people are getting more and more confused by the number of fitness and nutrition programs on the market. Getting in shape and improving performance isn’t new, but there are always improvements that can be made to traditional programs.  This is one of the reasons that people like to discuss all the details…The post Minutia In The Fitness Industry appeared first on TestShock™.

  All Three Macros are Important Any discussion about carbohydrates needs to include some information about fats and proteins.  This is because the way your body reacts to any one of these macronutrients largely depends on the amounts of the other two in your diet. For example, when you increase carbohydrate levels in the diet…The post Straight To The Carbs: How Bread Can Increase Testosterone appeared first on TestShock™.

When asking yourself whether or not you should do cardio, you first need to decide what your main goal is.  For example, you may want to have a great physique and be capable of competing in a sport or doing some type of cardio based activity such as an obstacle course race.  If you have…The post Cardiovascular Exercise: How To Make It Increase Testosterone! appeared first on TestShock™.

When most people first hear about adaptogens they are a little confused about what they do.  While it seems intuitive enough that they might help the body to adapt, the pathways they use to do this are a little bit unclear. In this article we are going to talk a little about what adaptogens are…The post Adaptogens Increase Testosterone? How & Why Do They Help? appeared first on TestShock™.

Good food is meant to be appreciated and enjoyed.  There is literally no diet that is worth it that will require you to completely abstain from eating any kind of dessert.  If anyone is telling you otherwise they are pulling one over on you.  The reason for those is that absolutes in diet or behavior…The post Should You Eat Dessert? The Amazingly Fat Truth appeared first on TestShock™.

In Episode 11 of The daily Dose podcast Chris Ali and Ian discuss some of the basics about sleep such as the dangers of not getting enough sleep and how many hours you need every night.  Chris discusses why your body needs to go through a full circadian cycle and what this means for people…The post Testosterone Podcast Episode 11. Part 3: Sleep Tracking For Increased Testosterone appeared first on TestShock™.

In Episode 11 of The daily Dose podcast Chris Ali and Ian discuss some of the basics about sleep such as the dangers of not getting enough sleep and how many hours you need every night.  Chris discusses why your body needs to go through a full circadian cycle and what this means for people…The post Testosterone Podcast Episode 11. Part 2: Starvation Diets and Neuromuscular Training Don’t Mix appeared first on TestShock™.

In Episode 11 of The daily Dose podcast Chris Ali and Ian discuss some of the basics about sleep such as the dangers of not getting enough sleep and how many hours you need every night.  Chris discusses why your body needs to go through a full circadian cycle and what this means for people…The post Testosterone Podcast Episode 11. Part 1: What You Can Do To Improve Sleep appeared first on TestShock™.

In this episode of The Testosterone Daily Dose Podcast Chris Ali and Ian discuss how the body changes over time to adapt to different types of exercise.  The guys discuss why certain types of training are more appropriate for the male physique from a genetic point of view.  Chris discusses how certain muscle groups that…The post Testosterone Podcast Episode 10 Part 2: How You Body Adapts To Changing Hormones appeared first on TestShock™.

In this episode of The Testosterone Daily Dose Podcast, Chris Ali and Ian discuss the type  of training you should be doing to maximize testosterone and the hormonal output from training. The guys discuss the many benefits of neuromuscular training and why it needs to be performed below the fatigue threshold.  This is a concept…The post Testosterone Podcast Episode 10 Part 1 – Hormonal Response to Training appeared first on TestShock™.

In this episode of the Testosterone Daily Dose Podcast, Chris, Ali and Ian discuss ways that you can apply the Testshock principles to other program.  Many programs focus on very minute details of what to eat, when to eat it, how many sets and reps to do of what exercises ect…. The TestShock program relies…The post Testosterone Daily Dose Podcast Episode 9: Applying Testshock Principles To Other Programs appeared first on TestShock™.

  In this episode of the daily dose podcast, Chris, Ali and Ian discuss the importance of relaxation for natural testosterone enhancement.  Following the last episode where Chris talked about the results of his micronutrient analysis, the guys discuss reasons Chris might have sympathetic dominance. The guys then launch into a full blown analysis of…The post Testosterone Daily Dose Podcast Episode 8: The Importance of Relaxation appeared first on TestShock™.

In this episode Chris, Ali and Ian discuss the different insights that a detailed micronutrient analysis can give you about the functioning of your body.  After Chris’s first analysis he learned that he has what is known as sympathetic dominance.  Apparently Chris has too many business ideas running around in his head because he is…The post Daily Dose Podcast Episode 7: Micronutrient Analysis appeared first on TestShock™.

In this episode of the Daily Dose Podcast Chris Ali and Ian discuss the best natural ways to reduce stress.  They talk specifically about the stress hormone cortisol and how it it increased and decreased.  The guys talk about why cortisol is produced and what you can do to decrease its production through alterations to…The post Testosterone Daily Dose Podcast Episode 6: Naturally Reducing Stress appeared first on TestShock™.

In this Episode Chris, Ali and Ian are joined by Greg O’Gallagher of Kinobody.  Greg comes on to give the audience some specific recommendations as far as cardio and training for fat loss and muscle gain.  Together Chris and Greg outline how they feel is the best way to train to maintain high testosterone and…The post Testosterone Daily Dose Podcast Episode 5: Walking appeared first on TestShock™.

In this episode of the daily dose podcast, Chris Ali and Ian discuss the types of fats you should be including in your diet.  They discuss the difference between polyunsaturated, monounsaturated and saturated fats as well as which types have been shown to enhance testosterone production.  They then go over some of the common foods…The post Testosterone Daily Dose Podcast Episode 4: What Type of Fats For Testosterone Production appeared first on TestShock™.

Episode 3 of the daily dose podcast. In this episode Chris, Ali and Ian discuss the 3 biggest mistakes mistakes guys make that is killing their testosterone.  The first issue they discuss is why you don’t need as much protein as you think you do.  They talk about macronutirnet balance and where guys go wrong…The post Testosterone Daily Dose Podcast Episode 3: The 3 Biggest Things Guys Do That Lower Testosterone appeared first on TestShock™.

      Worlds #1 Testosterone Podcast episode 2, Chris, Ali and Ian discuss 5 of the most powerful testosterone enhancement supplements.  These 5 supplements were chosen due to the large amount of research that has been done of their affects.  Most of the supplements listed have been tested in trained and sedentary populations making…The post Testosterone Daily Dose Podcast Episode 2: “Boss Medicine” The Most Powerful Supplements (that actually work) appeared first on TestShock™.

  Christopher Walker -Neuroscientist and testosterone enhancement expert discusses what you can expect from the daily dose podcast as well as the Testshock community.  In this episode he has members of the Testshock team including Anabolicmen creator Ali Kuoppala on to discuss the latest in testosterone enhancement.  Chris also discloses details regarding the testosterone 100…The post The Testosterone Daily Dose Podcast: Welcome & 100 Day Challenge Announcement! appeared first on TestShock™.