Listen Now

You spend the majority of your waking hours there. Is the space you work in adding to or taking away your energy and health?

Have a big long term goal? Create systems to achieve it.

Build your stress resilience through meditation.

Give yourself permission to own your time. There are only a limited number of hours in the day decide how YOU will spend them.

Whatever you believe your brain will make it happen.

Is it perfectionism or fear holding you back? Can you distinguish between the two?

Focus on what you want to happen not on what you want to avoid.

Stop your anger from spiraling out of control and ruining your day.

Take control of your health by digging into your emotions when you have a food craving.

Grow your skills and grow your brain.

Have gratitude for the lessons you have learned from things that you regret. Then with that gratitude let go of the regret.

Grow your skills and grow your brain.

Don't let a lazy brain stop you from reaching for your dreams.

Did you know that you can push your good or bad mood onto others? Look up mirror neurons.

Do you have a plan for growing into the person you plan to be?

You'll never know if you don't ask. The only way to assure you have a chance is to ask for what you want.

Being bored is usually accompanied by feeling emotions. Are you running away from inaction or feelings?

Easy to say but hard to practice. Listen to others to connect deeply and authentically.

Who or what is really interrupting you? Take control of your lifetime and attention!

Take your big goals and break them down into 5 steps. Then keep breaking it down until you have something achievable today...and get started!