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One year to the day of when schools closed last year and our world as we knew it came to a screeching halt, I'm back to talk about what's been going on for the last several months.  Hope you are all well! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailychaos/support

On today's episode I talk with a good friend of mine that has had to deal with Covid first hand. *This is a discussion for information only and we do not provide any medical advice.  Please seek medical advice from a qualified physician or healthcare provider. thank you. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailychaos/support

I had a great time making this episode with my youngest.  He's revealing his upcoming venture. Hope you enjoy this one! Here is a link to his podcasts: https://anchor.fm/diego-carreon4 --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailychaos/support

What are you getting done with all your free time!?  --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailychaos/support

Just when we were moving into phase 3, were back to restrictions.  Welp, what are you during this time. Let me know! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailychaos/support

Who else is tied of quarantine? Well, too damn bad, stay home and stay safe.  I know, we're all itching to get out there again, but if you are staying home for the greater good, enjoy the time!  Its once in a lifetime for some of us.  Let the silver lining shine and make the best of it.  Whatever you decide, you do you, but be responsible and wear a mask please.   --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailychaos/support

Can you believe the state of the world right now!?  Stay safe!! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailychaos/support

Change comes weather you want them to or not.  Sometimes good, sometimes bad, sometime just to make you think outside the box. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailychaos/support

I don't know what's going on but, 2020 needs to just simmer down! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailychaos/support

In this episode I talk a bit about going back to work at school and taking steps to making myself for priority. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailychaos/support

In this episode I walk though my process and my experience with intermittent fasting.  After posting that this episode would be about my fasting process, I came upon an article that break it down, so here is the link to the article:  https://www.timesnownews.com/health/article/ram-kapoors-weight-loss-transformation-all-you-need-to-know-about-the-168-diet-plan/453331?fbclid=IwAR2hL2Q9DVr9QXdVNKmGG5bqloeGMbHLYuFdjr4jtlUUxJH-dt-vb0DVJ4I I want to echo the disclaimer that is in the article:   Disclaimer:  Tips and suggestions mentioned in the article are for general  information purpose only and should not be construed as professional  medical advice. Always consult your doctor or a dietician before  starting any fitness programme or making any changes to your diet.  I also talk about my post work out ritual and the meditation podcast that I enjoy listening to when I am recouping from my work out.  I also listen  to this a lot at bed time.  Here is the link to that podcast: https://www.meditationoasis.com/podcast One last thing, here is the quote that I read that the opening of this episode, enjoy:  The happiest people I know are always evaluating and improving themselves.  The unhappy people are usually evaluating and judging other people.   --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailychaos/support

In this episode I talk about about summer vacation ending soon, making a parent cry, and earthquake preparedness.   Trying to get back to the gym more before going back to work.  I prefer working out in the AM especially with summer heating up! Getting ready for work made me think about the time I made a parent cry.  Not what I expected! We had an earthquake and it made me realize how unprepared I was. Link I reference in this episode: Free museum tickets using your library card:  http://discoverandgo.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailychaos/support

It's all about balance.  And just when I found my new routine, summer break happens.  Not a bad thing, but I usually get thrown off by changes and it takes me a few week to settle in..... and before I know it school and work will begin again.   The only thing constant is change. Also, I talk about starting family meetings with my kids and my experience doing the Color Run 5k for the first time! Book referenced in his podcast: 7 Habits of Highly Effective Families Instagram post referenced in this podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailychaos/support

Getting a taste of my new life and I think I like where this is going! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailychaos/support

Getting sick sucks, so sometimes I need to slow down weather I like it or not.  Also, be prepared when going to an interview! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailychaos/support

Life is what happens when your busy making plans ~ John Lennon I've learned not to get too caught up in making plans because things are just going to happen.  Take it in!  The good AND the bad.  As much as we enjoy when good thing happens, we don't the time to take the bad as a learning experience.  Grow from it.  Your gonna be OK.   --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailychaos/support

Im talking about my cancer experience so there's an F bomb in there and rightly so.  You've been warned. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailychaos/support

Week two of my semi retirement life, or job hiatus, whatever you wanna call it  Im still trying to figure things out! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailychaos/support

Never did I ever think I would be saying this, but..... --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailychaos/support

Self care is so important, why not invest in yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailychaos/support