35 minutes | Jul 14th 2020

How To Build Your Resilience, with Hadleigh Fischer - Part 2

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Hadleigh Fischer is the founder of Resilience Agenda and is on a mission to change the way we think about Mental Health.

In this interview, we explore the next five tools in the Mental Fitness Toolkit, which are:

  • Optimism
  • Mindfulness
  • Gratitude
  • Reframing
  • Perspective

These are skills that can be practised and developed to help build your resilience and proactively manage your mental health.

Hadleigh explains how they work, some of the research behind them and also how they can be implemented into your daily life so they become habits and rituals.

If you haven't heard part one yet, it won't be a problem. You can catch up afterwards.

More information:

Part one of this interview was published as episode 16

The show notes and links to all the resources mentioned in this interview are available at https://thedadtrain.com/17 

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