36 minutes | Jul 7th 2020

How To Build Your Resilience, with Hadleigh Fischer - Part 1

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Resilience helps you adapt and recover when faced with challenges, stress and adversity. It’s an important skill to have and fortunately, it is something that can be proactively developed.

Hadleigh Fischer is the founder of Resilience Agenda and is on a mission to change the way we think about mental health. 

Often, people wait until they have a problem or a diagnosis, before taking an active interest in their mental health. However, Resilience Agenda encourages us to take a more proactive and preventative approach. They want us to think about mental health in the same way we think about physical health.

They have created a Mental Fitness Toolkit, which includes ten research-backed strategies for building your resilience.

In Part One of this two-part interview, we cover the first five tools in the toolkit and discuss how you can apply these concepts in your life.

They are considered the 5 Pillars of Wellbeing and include:

  1. Movement
  2. Nutrition
  3. Sleep
  4. Connection
  5. Mindset

More information

Show notes and links to all the resources mentioned in this episode are available at https://thedadtrain.com/16 

Part two of this interview will be published in episode 17, coming soon!

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