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It’s so easy for us to become disappointed when our Expectations don’t match our Reality!  Taking more time to manage your expectations of yourself and others is crucial when eliminating unnecessary stress.  Here we break down the negatives of holding unrealistic expectations and how to properly manage what’s to be expected by building awareness.    Instagram: the_cupz Facebook: thecupz Twitter: thecupz1

Ambition is purpose with intention. It fuels us to continue looking ahead toward the next big thing while still appreciating where we are at now. Things like COVID-19, racial tension, toxic relationships, stressful job can all destroy our ambition.    How do we stay hungry even when we aren’t seeing any change? We break down the key elements that grow our ambition and keep us pushing forward.    Stay Ambitious my people!    Instagram: the_cupz Facebook: thecupz Twitter: thecupz1

Raise your hand if you have done any of these. A 30 day weight loss challenge, Gallon of water Challenge, No junk food for a month challenge or maybe a push up challenge.    There’s something about competition that gives us the motivation to change the way we do things. But what happens when the challenge is over?    Let’s talk about how we need to focus less on the challenge and more on how we create long lasting habitual results.   Instagram: the_cupz Facebook: thecupz Twitter: thecupz1

With the pressure of life and work on our backs, it can be a difficult balancing act. On one hand, you want to get the most out of your job but on the the other hand, you want to make time for your other passions and people around you. In this episode we break down the five key elements that will help you balance what you do on and off the clock.   Instagram: the_cupz Facebook: thecupz Twitter: thecupz1

Identity and purpose make up our legacy DNA, but how do we discover it? By tasting as much as we can from what this life has to offer. Let's break down how trying and doing the most can reveal who we are and what we were meant to do. Instagram: the_cupz Facebook: thecupz Twitter: thecupz1

“You can make a person smile, feel good and laugh. However, whether a person is happy or not is deeply and utterly and totally out of your control” – Will Smith Too often we make the mistake of depending on others and our environment to bring us the things we want. Our happiness, peace, and joy. When really what we should be doing is focusing on that person we see in the mirror.  Let’s talk about accountability. 

Just like the Red Hot Chili Peppers asked us to throw away our television, I am asking you to rid yourself of distractions. Listen in this week to learn about how you can remove distractions from your goals.

What is holding you back from making this year the best year? For a lot of us it is our inability to even start. Fear of failing has such a stronghold over so many! Why? In this episode we break down the 3 P's of Failure and the steps we need to take to overcome this phobias.

Kicking off the the second season with a big question on where do you stand. Where do you stand on issues that matter to you? How do you make these opinions and how do you converse with others about them? Let's kick off 2021 with some discussion.

I hope y'all are ready for the next season of The Cupz. We will be dropping the release dates soon so make sure to subscribe to Facebook and/or Instagram at The_Cupz. Peace

Day to day is filled with rejection. In your career, with your family, and of course the big one... In your relationships. One Harvard study suggests that there are two different mindsets humans adopt when it comes to dealing with loss and rejection. Here we break down these two mindsets and provide some simple tips on growing from loss. Let's get it going!

Finding a job is one thing, but it isn't the only thing. It's not enough to simply have somewhere you work. You want to be in a position that allows you to thrive. Now that you have a job, how do you level up? On this episode Justin breaks down his five steps to going from baseline to the ultimate climb!

Our environment, the people we surround ourselves with and the hobbies and passions we take up all become who we are. There's no other way around it. In this episode we break down the attributes of 3 types of people and the causality behind their behaviors.

Overcoming Insecurities, Consistency and a Clean Slate. That is what 2020 brings each of us. That is... if we let it. Let's hop into it

New Year New You? Not my favorite saying, but tis the season for it. More importantly here are some things you need to know to truly crush your goals in 2020

"Is it ok to give to others just because it makes you feel good yourself?" This was the question I was asked from a good friend of mine. I kindly responded with a question of my own, "What is your intention behind your giving?" Let's break it down.

What matters most in relationships? Is it always being the one who's right, or is it having the capacity to live and let die? I don't know if there is a right answer?

To some this is a swear word while to others it is a part of their recipe for success. Having systems in your life that keep you on the right path is not only beneficial, but is vital to your success

There's levels to this "ish". No but for real each of us are looking for a purpose. A reason to be on this Earth. Although "purpose" is not so black and white. Discovering what we love, where we give value and how feel mentally manifests in the world physically