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Holy shit, get ready for a riveting story about a woman who beat alcoholism. We're talking day drinking before work, DUI's (Avery got one too), and a whole life of chaos caused by addiction. BUT, she turned it all around and now she's sober, has a girlfriend, a house, a pack of dog children, and a motorcycle. Damn, we be jealous. Do not miss this. It will inspire you to live a sober life if you've been thinking about cutting back.Thanks for listening Crispy Fan! Support us: Get Crispy Merch! Become a Patron for early access Subscribe/Contact Us: https://linktr.ee/CrispySoulPodcast Support the show (https://www.patreon.com/crispysoulpodcast?fan_landing=true)

In this episode, Avery talks with Bob, from The Hiking Bob Podcast, where he discusses his passion for hiking and photography, his trip to The Galapagos Islands, his hell hike, and his survival must haves for hiking. He has hiked hundreds of miles per year, especially in the Pikes Peak Region and he even waves at other people on the trail. Avery is dumbfounded by his Crispiness.Support the show: www.patreon.com/crispysoulpodcastSubscribe/Follow:Website (Podcast/Blog/Crispy Chicken Wing Movie Review): www.crispysoulpodcast.comFacebook Page: www.facebook.com/crispysoulpodcastInstagram: www.instagram.com/crispysoulpodcastYoutube: https://bit.ly/2Y16dQ8Contact: contact@crispysoulpodcast.comSupport the show (https://www.patreon.com/crispysoulpodcast?fan_landing=true)

Julie W. an Extension Educator in horticulture where she teaches, researches, and outreaches with special focus on plant selection, sustainable residential landscaping, and best practices in home horticulture. She regularly appears on the popular WCCO Radio Smart Gardens show (Saturdays, 8-9 am, AM 830), and has released the second version of the Plant Elements of Design plant selection database. Avery and Julie will be talking horticulture and will even do a diagnosis on Avery's sickly plants.Subscribe/Follow:Website (Podcast/Blog/Crispy Chicken Wing Movie Review): www.crispysoulpodcast.comFacebook Page: www.facebook.com/crispysoulpodcastInstagram: www.instagram.com/crispysoulpodcastYoutube: https://bit.ly/2Y16dQ8Contact: contact@crispysoulpodcast.com Support the show: www.crispysoulpodcast.com /supportSupport the show (https://www.patreon.com/crispysoulpodcast?fan_landing=true)

Musical artist and diva extraordinaire Keldamuzik sits down with Avery to discuss anxiety, music, female empowerment, and being a badass entrepreneur/actor/artist. Check out Keldamuzik on social media and Spotify/iTunes. Shout Outs - Brahim Moustapha, Skye Stauffer, Kathryn Henderson, Ricky Ram, Inoussa Sorgho, Yung Six, Armand Kartowirjo, Peres Peres Deonatus Msiba, ÂJä ÅQăy Chylfä Őnyö, Heltita Tita Minggu Ali, Sayed Esmat Ullah Sadat, and Rita Galadima Ashom Victor.   Support us: www.patreon.com/crispysoulpodcastSubscribe/Follow: Website (Podcast/Blog/Crispy Chicken Wing Movie Review):www.crispysoulpodcast.com  Facebook Page:www.facebook.com/crispysoulpodcast  Instagram:www.instagram.com/crispysoulpodcast Youtube:https://bit.ly/2Y16dQ8 Contact: contact@crispysoulpodcast.comSupport the show (https://www.patreon.com/crispysoulpodcast?fan_landing=true)

We chat with Lizzie from The Emo Social Club Podcast to discuss emo music, what it means, and even paranormal shit like premonitions and hauntings. You can check her podcast out on major podcast platforms, such as Spotify:  https://open.spotify.com/show/1BIdUPXcW7k2aPfvZtsaa2?si=nNAyJ1EJQ26YEr9isDYYsA A big thank you to the Paranormal Investigators of Northern Minnesota for sponsoring this week's episode! You can contact them at (763) 250-9354. Subscribe/Follow:Website (Podcast/Blog/Crispy Chicken Wing Movie Review): www.crispysoulpodcast.comFacebook Page: www.facebook.com/crispysoulpodcastInstagram: www.instagram.com/crispysoulpodcastYoutube: https://bit.ly/2Y16dQ8Contact: contact@crispysoulpodcast.comSupport the show (https://www.patreon.com/crispysoulpodcast?fan_landing=true)

A common expression in the world of music is “fake it 'til you make it”, but perhaps being genuine is the healthier path to making it. This week, our guest Ali Handal talks about overcoming perfectionism, self-love, and rock ‘n roll. Go and listen to the Crispy musical stylings of Ali on all streaming platforms or www.alihandal.com.Support us:www.patreon.com/crispysoulpodcastSubscribe/Follow:Website (Podcast/Blog/Crispy Chicken Wing Movie Review): www.crispysoulpodcast.com Facebook Page: www.facebook.com/crispysoulpodcastInstagram: www.instagram.com/crispysoulpodcastYoutube: https://bit.ly/2Y16dQ8Contact: contact@crispysoulpodcast.comSupport the show (https://www.patreon.com/crispysoulpodcast?fan_landing=true)

You don’t need a green thumb to do some personal growth, but you do need patience, the right tools, and a little TLC to blossom into the best version of you. This week, our guest Stepheni from Mother Earth Gardens in Minneapolis, Minnesota, tells us all about her journey in the world of botany.Support us:www.patreon.com/crispysoulpodcastSubscribe/Follow:Website (Podcast/Blog/Crispy Chicken Wing Movie Review): www.crispysoulpodcast.com Facebook Page: www.facebook.com/crispysoulpodcast Instagram: www.instagram.com/crispysoulpodcastYoutube: https://bit.ly/2Y16dQ8Contact: contact@crispysoulpodcast.com Support the show (https://www.patreon.com/crispysoulpodcast?fan_landing=true)

In another first for The Crispy Soul Podcast, we now have our first Crispy Crossover! Much like any album, life is full of bops and flops. This week, Avery discusses taking the bops and flops of life and going platinum with self-acceptance with special guest Simon Goettl from the Bop or Flop Podcast. You can check out Bop or Flop on Apple Podcasts and other major platforms:  https://podcasts.apple.com/us/podcast/bop-or-flop/id1527354692 Support us: www.patreon.com/crispysoulpodcast Subscribe/Follow: Website (Podcast/Blog/Crispy Chicken Wing Movie Review): www.crispysoulpodcast.com  Facebook Page: www.facebook.com/crispysoulpodcast  Instagram: www.instagram.com/crispysoulpodcast Youtube: https://bit.ly/2Y16dQ8 Contact: contact@crispysoulpodcast.com Support the show (https://www.patreon.com/crispysoulpodcast?fan_landing=true)

Avery and CSP Contributors Alena and Reba talk about the arbitrary societal standards of beauty that have plagued womankind for years. Did you know that shaving your legs wasn’t a thing until the 20th century? Or that in ancient Greece, unibrows were in? Case and point. There is something going on, someone at the top is dictating what is beautiful and what is not, causing us women to be insecure and buy things that will make us feel beautiful … at least temporarily. So the ladies define what Crispy Beauty means to them. Find out what they come up with by listening to this episode.  A BIG thank you to EasyGrow Growing Kits for sponsoring this week's episode! If you're interested in growing cannabis at home, contact them at easygrowkits420@gmail.comSupport us:www.patreon.com/crispysoulpodcastSubscribe/Follow:Website (Podcast/Blog/Crispy Chicken Wing Movie Review): www.crispysoulpodcast.com Youtube: https://bit.ly/2Y16dQ8Instagram: www.instagram.com/crispysoulpodcastFacebook Page: www.facebook.com/crispysoulpodcast Contact: contact@crispysoulpodcast.comSupport the show (https://www.patreon.com/crispysoulpodcast?fan_landing=true)

That’s right, we got a brain expert. Psychiatrist Sarah McCarthy tells us about the brain, how it breaks down just like any other organ in the body, and causes mental illness. We learn about schizophrenia, bipolar, ocd, and good old depression and how people suffering from these disorders should not be ashamed. Their pain is real. A BIG thank you to EasyGrow Growing Kits for sponsoring this week's episode! If you're interested in growing cannabis at home, contact them at easygrowkits420@gmail.comSupport us:www.patreon.com/crispysoulpodcastSubscribe/Follow:Website (Podcast/Blog/Crispy Chicken Wing Movie Review): www.crispysoulpodcast.com Youtube: https://bit.ly/2Y16dQ8Instagram: www.instagram.com/crispysoulpodcastFacebook Page: www.facebook.com/crispysoulpodcast Contact: contact@crispysoulpodcast.comSupport the show (https://www.patreon.com/crispysoulpodcast?fan_landing=true)

How fucking annoying is it when you feel depressed and a friend says, “just go running, hang out with friends, just get out of bed, pick yourself up.” It’s frustrating and invalidating to say the least. In this episode, Avery, Reba, and CSP Contributor Rachel H. discuss what exactly toxic positivity is and why being perfectly cheery all the time is not only unhelpful and annoying, but it can harm more than help. Enjoy, Crispy Fans!  A BIG thank you to EasyGrow Growing Kits for sponsoring this week's episode! If you're interested in growing cannabis at home, contact them at easygrowkits420@gmail.com Support us:www.patreon.com/crispysoulpodcast Subscribe/Follow:Website (Podcast/Blog/Crispy Chicken Wing Movie Review): www.crispysoulpodcast.com Youtube: https://bit.ly/2Y16dQ8Instagram: www.instagram.com/crispysoulpodcastFacebook Page: www.facebook.com/crispysoulpodcast Contact: contact@crispysoulpodcast.comSupport the show (https://www.patreon.com/crispysoulpodcast?fan_landing=true)

Evan and Avery lightheartedly discuss couples in TV: Lucifer, Outlander, and The Bachelor (Matt James' Season), and what makes them Crispy (or maybe they have some hang ups). Are these couples even realistic? Can we learn a little something from them or just shelf them as flawed characters? You’ll have to listen to find out. Support us:www.patreon.com/crispysoulpodcast  Subscribe/Follow:Website (Podcast/Blog/Crispy Chicken Wing Movie Review): www.crispysoulpodcast.com Youtube: https://bit.ly/2Y16dQ8Instagram: www.instagram.com/crispysoulpodcastFacebook Page: www.facebook.com/crispysoulpodcast Contact: contact@crispysoulpodcast.comSupport the show (https://www.patreon.com/crispysoulpodcast?fan_landing=true)

What price do we pay for perfection? In this episode, Avery shares her longtime battle with perfectionism and anxiety caused by childhood trauma. She explores the reasons why we seek to be perfect and what achieving a perfect body, home, career, relationship or life truly costs. Support us:www.patreon.com/crispysoulpodcast  Subscribe/Follow:Website (Podcast/Blog/Crispy Chicken Wing Movie Review): www.crispysoulpodcast.com Youtube: https://bit.ly/2Y16dQ8Instagram: www.instagram.com/crispysoulpodcastFacebook Page: www.facebook.com/crispysoulpodcast Contact: contact@crispysoulpodcast.comSupport the show (https://www.patreon.com/crispysoulpodcast?fan_landing=true)

On today's Crispy journey, Avery and Evan discuss their experiences with the word "should." "You should have a job already." "You should have a partner by now."  Honestly, even  the ones that sound good can be a problem if they pile up. How can we help our well-intentioned brains with these not-so-pleasant thoughts?  Well, you should definitely listen to this episode to find out! Okay...that one doesn't count. Support us:www.patreon.com/crispysoulpodcast  Subscribe/Follow:Website (Podcast/Blog/Crispy Chicken Wing Movie Review): www.crispysoulpodcast.com Youtube: https://bit.ly/2Y16dQ8Instagram: www.instagram.com/crispysoulpodcastFacebook Page: www.facebook.com/crispysoulpodcast Contact: contact@crispysoulpodcast.comSupport the show (https://www.patreon.com/crispysoulpodcast?fan_landing=true)

Avery got stood up THREE times this week (by the same dude) and felt so vulnerable that she was inspired to do a podcast on Crispy Vulnerability. It's about how terrifying it is to put yourself out there in dating, in business, and life in general because you could "fail," get hurt, or face rejection. But what is the alternative by never risking the unknown and playing it safe? Find out by listening!Support us:www.patreon.com/crispysoulpodcast  Subscribe/Follow:Website (Podcast/Blog/Crispy Chicken Wing Movie Review): www.crispysoulpodcast.com Youtube: https://bit.ly/2Y16dQ8Instagram: www.instagram.com/crispysoulpodcastFacebook Page: www.facebook.com/crispysoulpodcast Contact: contact@crispysoulpodcast.comSupport the show (https://www.patreon.com/crispysoulpodcast?fan_landing=true)

Raise your hand if you’ve ever been personally victimized by...yourself? The universe? This week we’re exploring what it means to embrace the light and dark in ourselves and in our lives—and how accepting all of who we are can reduce suffering and increase the happy vibes. Happy New Year, Crispy Nation!Support us:www.patreon.com/crispysoulpodcast  Subscribe/Follow:Website (Podcast/Blog/Crispy Chicken Wing Movie Review): www.crispysoulpodcast.com Youtube: https://bit.ly/2Y16dQ8Instagram: www.instagram.com/crispysoulpodcastFacebook Page: www.facebook.com/crispysoulpodcast Contact: contact@crispysoulpodcast.com Support the show (https://www.patreon.com/crispysoulpodcast?fan_landing=true)

This week, we have the honor of hosting Danielle L., founder of Purposeful Pilates MN as our guest! It's no "stretch" to say that her story of pain, purpose, and personal transformation is as Crispy as it gets. Your body (and mind) will be glad you tuned in! Contact her at https://www.purposefulpilatesmn.com Support us:www.patreon.com/crispysoulpodcast  Subscribe/Follow:Website (Podcast/Blog/Crispy Chicken Wing Movie Review): www.crispysoulpodcast.com Youtube: https://bit.ly/2Y16dQ8Instagram: www.instagram.com/crispysoulpodcastFacebook Page: www.facebook.com/crispysoulpodcast Contact: contact@crispysoulpodcast.com Support the show (https://www.patreon.com/crispysoulpodcast?fan_landing=true)

For this episode, our producers undergo a test of  skill, fortitude, and... CRISPY BEAT-MAKING! Making music is as Crispy as it gets when it feeds your soul like it does for Evan, Nathan, and Bryan. Tune in to find out what happens: three producers, in three rounds, given three sounds, and with Avery as judge!Support us: www.patreon.com/crispysoulpodcast  Subscribe/Follow: Website (Podcast/Blog/Crispy Chicken Wing Movie Review): www.crispysoulpodcast.com Youtube: https://bit.ly/2Y16dQ8Instagram: www.instagram.com/crispysoulpodcastFacebook Page: www.facebook.com/crispysoulpodcast Contact: contact@crispysoulpodcast.com Support the show (https://www.patreon.com/crispysoulpodcast?fan_landing=true)

Today's recording is special, Crispy Nation, because for the first time, we have a virtual guest ... and it's none other than our video guru, Reba! At CSP, we call her our "Creative Think Tank" because of all of her amazing ideas and generally Crispy Vibes. In this episode, enjoy as we explore our "inner child," how we lost it over the years, and what we're doing to find it again.Support us: www.patreon.com/crispysoulpodcast  Subscribe/Follow: Website (Podcast/Blog/Crispy Chicken Wing Movie Review): www.crispysoulpodcast.com Youtube: https://bit.ly/2Y16dQ8Instagram: www.instagram.com/crispysoulpodcastFacebook Page: www.facebook.com/crispysoulpodcast Contact: contact@crispysoulpodcast.com Support the show (https://www.patreon.com/crispysoulpodcast?fan_landing=true)

Laurel A., holistic health coach and massage therapist, is back! If you've been frustrated by the diet and exercise hustle and bustle, Laurel is a coach that promotes doing the diet and exercise that goes best with your body so you can stop putting pressure on yourself to do it like the latest fitness Instagram model. She gives you permission to work out your way. You need to tune in and also go see her at L.A. Wellness in Eden Prairie, MN! Support us: www.patreon.com/crispysoulpodcast  Subscribe/Follow: Website (Podcast/Blog/Crispy Chicken Wing Movie Review): www.crispysoulpodcast.com Youtube: https://bit.ly/2Y16dQ8Instagram: www.instagram.com/crispysoulpodcastFacebook Page: www.facebook.com/crispysoulpodcast Contact: contact@crispysoulpodcast.com Support the show (https://www.patreon.com/crispysoulpodcast?fan_landing=true)